Valarie Garcia's guest appearances

Valarie Garcia

Beauty and the Gi

Kristian Woodmansee

Gillian Davis

Brazilian Jiu Jitsu

Claire North

Nikki Sullivan

Kristina Barlaan

Emily Kwok

James Clingerman

Hannette Staack

Dominyka Obelenyte

Rachel Pritz

Rachel Casias

Hillary VanOrnum

Elisabeth Clay

OwlTail

Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July. Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150. We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition. Valarie also shares the unexpected benefits from working toward the 150 roll goal.   Connect with Jen and AJ and Valarie Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram    @ajclingerman @BeautyAndTheGi on Twitter Valarie on Instagram @GoalSeekingMama

Teammate Valarie Garcia visits the podcast to talk about her goal of getting in 150 rolls during the month of July. Valarie walks us through how she mapped out her goal of initially getting 100 rolls in for the month of July and then bumping it up to 150. We also talk about shifting your mindset around competing at a new belt level when you get promoted shortly before a competition. Valarie also shares the unexpected benefits from working toward the 150 roll goal. Connect with Jen and AJ and Valarie <a href="https://www.instagram.com/beautyandthegipodcast/" rel="nofollow" target="_blank">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href="https://www.instagram.com/brassybroadjen" rel="nofollow" target="_blank">Jen on Instagram</a> @brassybroadjen <a href="https://www.instagram.com/ajclingerman" rel="nofollow" target="_blank">AJ on Instagram</a>    @ajclingerman <a href="https://twitter.com/BeautyandtheGi" rel="nofollow" target="_blank">@BeautyAndTheGi on Twitter</a> Valarie on Instagram @GoalSeekingMama

27: BJJ Goals - 150 Roll Goal with Valarie Garcia