Elias Arjan's guest appearances

Elias Arjan

The Bledsoe Show

Future of Fitness

The Beautifully Broken Podcast

Best Night Ever!

Sandy K Nutrition - Health & Lifestyle Queen

The Rest and Recovery Podcast

Far Out With Faust (FOWF)

Bernie Chats

The Ultrahuman Podcast

Wade Lightheart

Patrick Porter

Patrick McKeown

Barton Scott

Scott Donnell

Chloe Weber

Anthony Vennare

Max Shank

Reed Davis

Garrett Salpeter

Jonathan Goodman

Ben Azadi

Jeoffrey Drobot

Matt Belair

Alex Huditan

OwlTail

Bio-Wearables is a space that people are quite excited about. Everyone wants to get their hands on an Apple Watch, a Garmin or a Fitbit and start tracking their health. But do people really know how to read the data points? Or how can one get the most out of their bio-wearable? Elias Arjan, a prominent name in the bio-wearable space, discusses the potential of bio-wearables, some of his early experiments with biohacking, his take on nutrition and a lot more in this episode. Jump straight in!Become a Cyborg today. Sign up - https://bit.ly/ImACyborgFollow us on Social Media -Instagram - https://www.instagram.com/ultrahumanhq/Twitter - https://twitter.com/UltrahumanHQRead more about metabolic health - https://blog.ultrahuman.com/Know more about our platform - https://www.ultrahuman.com

Bio-Wearables is a space that people are quite excited about. Everyone wants to get their hands on an Apple Watch, a Garmin or a Fitbit and start tracking their health. But do people really know how to read the data points? Or how can one get the most out of their bio-wearable? Elias Arjan, a prominent name in the bio-wearable space, discusses the potential of bio-wearables, some of his early experiments with biohacking, his take on nutrition and a lot more in this episode. Jump straight in! Become a Cyborg today. Sign up - <a href="https://bit.ly/ImACyborg" rel="nofollow" target="_blank">https://bit.ly/ImACyborg</a>Follow us on Social Media -Instagram - <a href="https://www.instagram.com/ultrahumanhq/" rel="nofollow" target="_blank">https://www.instagram.com/ultrahumanhq/</a>Twitter - <a href="https://twitter.com/UltrahumanHQ" rel="nofollow" target="_blank">https://twitter.com/UltrahumanHQ</a>Read more about metabolic health - <a href="https://blog.ultrahuman.com/" rel="nofollow" target="_blank">https://blog.ultrahuman.com/</a>Know more about our platform - <a href="https://www.ultrahuman.com/" rel="nofollow" target="_blank">https://www.ultrahuman.com</a>

#22 The Potential Of Bio-Wearables with Elias Arjan

Reality is not what we think it is… it’s “reality” after all   Confused? Good. In this episode, Elias Arjun deconstructs reality, cognitive heuristics, operant conditioning, and more to help you get back in control of your behavior, choices, and actions

Reality is not what we think it is… it’s “reality” after all Confused? Good. In this episode, Elias Arjun deconstructs reality, cognitive heuristics, operant conditioning, and more to help you get back in control of your behavior, choices, and actions

Changing Human Behavior With Elias Arjan

Find the FULL EPISODE on this Channel or at BernieChats.com   Biohacking &amp; the Business of Biohacking - Bernie Chats with Elias Arjan, BioHacking Expert, Business Brain LLC, discussing what is biohacking, the biohacking industry, a deep dive into several aspects of biohacking business opportunities and considerations for marketing your biohacking business, the importance of and how to get medical certification, biohacking franchises, startup incubators, as well as identifying your target market including Elias' 4 categories of biohacking consumers and the Innovation adoption curve.    Tags: #mindfulness #Biohacking #HighIntensityIntervalTraining #HITTraining #HealthOptimization #Mitochondria #mitophagy #InnovationAdoptionCurve #EarlyAdopters #EvidenceBasedBiohacking #biohackingbusiness #biohackingproducts #biohackingservices #Intermittent #fasting #ketosis #ketonesupplements #StartupHealth #ScaleHealth #bioScienceLA #PeakBrainLA #Osteostrong #UpgradeLabs #BioStrap #EliasArjan #biohackingcovid #biohacking #fitness #fitnesstraining #biohackweight

Find the FULL EPISODE on this Channel or at <a href="http://BernieChats.com" rel="nofollow" target="_blank">BernieChats.com</a> Biohacking &amp; the Business of Biohacking - Bernie Chats with Elias Arjan, BioHacking Expert, Business Brain LLC, discussing what is biohacking, the biohacking industry, a deep dive into several aspects of biohacking business opportunities and considerations for marketing your biohacking business, the importance of and how to get medical certification, biohacking franchises, startup incubators, as well as identifying your target market including Elias' 4 categories of biohacking consumers and the Innovation adoption curve.  Tags: #mindfulness #Biohacking #HighIntensityIntervalTraining #HITTraining #HealthOptimization #Mitochondria #mitophagy #InnovationAdoptionCurve #EarlyAdopters #EvidenceBasedBiohacking #biohackingbusiness #biohackingproducts #biohackingservices #Intermittent #fasting #ketosis #ketonesupplements #StartupHealth #ScaleHealth #bioScienceLA #PeakBrainLA #Osteostrong #UpgradeLabs #BioStrap #EliasArjan #biohackingcovid #biohacking #fitness #fitnesstraining #biohackweight

TEASER PREVIEW for ”Biohacking & the Business of Biohacking” Episode, with Elias Arjan, BioHacking Expert, Business Brain LLC

Biohacking &amp; the Business of Biohacking - Bernie Chats with Elias Arjan, BioHacking Expert, Business Brain LLC, discussing what is biohacking, the biohacking industry, a deep dive into several aspects of biohacking business opportunities and considerations for marketing your biohacking business, the importance of and how to get medical certification, biohacking franchises, startup incubators, as well as identifying your target market including Elias' 4 categories of biohacking consumers and the Innovation adoption curve.  TIMELINE: 0:00 overview0:24 Introduction0:55 Content Elias produces / How Athletes Train / Fitness &amp; Exercise Physiology 3:17 What is Biohacking?6:28 High Intensity Interval Training 6:47 “Health Optimization” as an alternative term to Biohacking7:02 - 4 categories of biohackers9:54 - Mitochondria &amp; mitophagy 11:02 - Innovation Adoption Curve / Innovators &amp; Early Adopters13:00 the business of biohacking and marketing agency research on biohacking trends14:02 - The chasm “crossing the chasm”14:41 - Will the Biohacking term stick?15:11 - the 5th category, the extreme / original biohackers16:19 - Target marketing Biohacking, or drilling down on your ideal client19:52 - Evidence Based Biohacking and Biohacking being coopted by extreme phsudoscience marketers 20:34 - Targeting your product to different segmentsEvidence based biohacking21:03 - How consumers and find the evidence &amp; how businesses can add the evidence to their biohacking business, products and services23:40 - Intermittent fasting, ketosis, ketone supplements and ketones breath meter  24:19 - How biohacking businesses can do their own efficacy testing and benchmarking24:28 - Should you do your own testing or outsource it our to a service like BioStrap Labs25:35 - How large is the Wellness Industry? How does biohacking measure as part of the Wellness Industry?26:09 - Mckinsey and Company Report on BioHacking (1st mention) 26:42 - How has COVID affected the biohacking market and increased demand leading to a serge in biohacking27:56 - Anti-fragility as a tool for COVID survival and more28:08 - Navy Seals31:55 - Getting to market faster leveraging Medical Device Certifications and choosing strategy32:15 - making false claims like improved immune function33:27 - What kinds of Medical Device Certifications do biohacking businesses and wellness businesses need for their products and services?35:14 - biohacking market entry - raising capital for your biohacking business and getting FDA clearance 37:03 - finding a professional to help you get Medical Certification37:20 - Startup Incubators to grow your biohacking business - #StartupHealth #ScaleHealth #bioScienceLA #thefoundersinstitute38:45 - Steps for Established Businesses or Franchises - Visionary stage and being matched with partner40:58 - Franchising Biohacking Business Models &amp; Developing a Biohacking products and services  42:43 - Franchising Biohacking Business Models Opportunities for territories 44:07 - Next Health44:35 - Red Light Therapy Photobiomodulation / Anti-aging / Medispas / Functional Medicine45:35 - Business Models adding on to your existing business48:16 - Back to the McKinsey Study50:45 - Spermidine Life from Longevity Life &amp; replacing resveratrol  51:39 - Sleep - the importance of sleep and sleep optimization &amp; #BioStrap to track sleep patterns 53:50 - Mindfulness55:08 - Peak Brain L.A. #PeakBrainLA56:12 - Virtual Neuro-feedback model56:58 - #Osteostrong - bone density development - antigenic loading57:50 - #UpgradeLabs58:50 - #Restore fitness recovery centres biohacking franchise model 1:02:47 - #BusinessBrain1:03:22 - How to handle dissatisfied biohacking consumers who feel they didn’t get the results they wanted; N=1 and understanding efficacy Managing biohacking consumer expectations 1:09:04 - When is it a good time to get into the Biohacking businessHow much of a runway should you have ?1:09:42 - What length of financial runway should you have for your biohacking business1:11:12 - Supply Chains1:13:00 - Who are the target consumers for biohacking services?1:14:41 - what’s the best was to get exposure to consumers for your biohacking products and services1:15:27 - target marketing - reverse engineering for profitability and identifying sales channels - referral source, influencers, general public1:16:15 - pinpointing your target market's persona1:20:00  - Dental Industry and Teeth Whitening analogy1:21:07 - Elias pivoting to Business Brain 1:23:15 - How to contact Elias1:23:48 - Elias’ philanthropy and bio1:24:54 - Outro discussion Mckinsey Report on the biohacking industry:https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/feeling-good-the-future-of-the-1-5-trillion-wellness-market Get in contact with Elias at:https://www.linkedin.com/in/eliasarjan/ https://www.eliasarjan.com/ Also check out the Webinar series Elias is working on called “The Business Of Biohacking”   Tags: #mindfulness #Biohacking #HighIntensityIntervalTraining #HITTraining #HealthOptimization #Mitochondria #mitophagy #InnovationAdoptionCurve #EarlyAdopters #EvidenceBasedBiohacking #biohackingbusiness #biohackingproducts #biohackingservices #Intermittent #fasting #ketosis #ketonesupplements #StartupHealth #ScaleHealth #bioScienceLA #PeakBrainLA #Osteostrong #UpgradeLabs #BioStrap #EliasArjan #biohackingcovid #biohacking #fitness #fitnesstraining #biohackweight

Biohacking &amp; the Business of Biohacking - Bernie Chats with Elias Arjan, BioHacking Expert, Business Brain LLC, discussing what is biohacking, the biohacking industry, a deep dive into several aspects of biohacking business opportunities and considerations for marketing your biohacking business, the importance of and how to get medical certification, biohacking franchises, startup incubators, as well as identifying your target market including Elias' 4 categories of biohacking consumers and the Innovation adoption curve.  TIMELINE:  0:00 overview 0:24 Introduction 0:55 Content Elias produces / How Athletes Train / Fitness &amp; Exercise Physiology  3:17 What is Biohacking? 6:28 High Intensity Interval Training  6:47 “Health Optimization” as an alternative term to Biohacking 7:02 - 4 categories of biohackers 9:54 - Mitochondria &amp; mitophagy  11:02 - Innovation Adoption Curve / Innovators &amp; Early Adopters 13:00 the business of biohacking and marketing agency research on biohacking trends 14:02 - The chasm “crossing the chasm” 14:41 - Will the Biohacking term stick? 15:11 - the 5th category, the extreme / original biohackers 16:19 - Target marketing Biohacking, or drilling down on your ideal client 19:52 - Evidence Based Biohacking and Biohacking being coopted by extreme phsudoscience marketers  20:34 - Targeting your product to different segments Evidence based biohacking 21:03 - How consumers and find the evidence &amp; how businesses can add the evidence to their biohacking business, products and services 23:40 - Intermittent fasting, ketosis, ketone supplements and ketones breath meter   24:19 - How biohacking businesses can do their own efficacy testing and benchmarking 24:28 - Should you do your own testing or outsource it our to a service like BioStrap Labs 25:35 - How large is the Wellness Industry? How does biohacking measure as part of the Wellness Industry? 26:09 - Mckinsey and Company Report on BioHacking (1st mention)  26:42 - How has COVID affected the biohacking market and increased demand leading to a serge in biohacking 27:56 - Anti-fragility as a tool for COVID survival and more 28:08 - Navy Seals 31:55 - Getting to market faster leveraging Medical Device Certifications and choosing strategy 32:15 - making false claims like improved immune function 33:27 - What kinds of Medical Device Certifications do biohacking businesses and wellness businesses need for their products and services? 35:14 - biohacking market entry - raising capital for your biohacking business and getting FDA clearance  37:03 - finding a professional to help you get Medical Certification 37:20 - Startup Incubators to grow your biohacking business - #StartupHealth #ScaleHealth #bioScienceLA #thefoundersinstitute 38:45 - Steps for Established Businesses or Franchises - Visionary stage and being matched with partner 40:58 - Franchising Biohacking Business Models &amp; Developing a Biohacking products and services   42:43 - Franchising Biohacking Business Models Opportunities for territories  44:07 - Next Health 44:35 - Red Light Therapy Photobiomodulation / Anti-aging / Medispas / Functional Medicine 45:35 - Business Models adding on to your existing business 48:16 - Back to the McKinsey Study 50:45 - Spermidine Life from Longevity Life &amp; replacing resveratrol   51:39 - Sleep - the importance of sleep and sleep optimization &amp; #BioStrap to track sleep patterns  53:50 - Mindfulness 55:08 - Peak Brain L.A. #PeakBrainLA 56:12 - Virtual Neuro-feedback model 56:58 - #Osteostrong - bone density development - antigenic loading 57:50 - #UpgradeLabs 58:50 - #Restore fitness recovery centres biohacking franchise model  1:02:47 - #BusinessBrain 1:03:22 - How to handle dissatisfied biohacking consumers who feel they didn’t get the results they wanted; N=1 and understanding efficacy  Managing biohacking consumer expectations  1:09:04 - When is it a good time to get into the Biohacking business How much of a runway should you have ? 1:09:42 - What length of financial runway should you have for your biohacking business 1:11:12 - Supply Chains 1:13:00 - Who are the target consumers for biohacking services? 1:14:41 - what’s the best was to get exposure to consumers for your biohacking products and services 1:15:27 - target marketing - reverse engineering for profitability and identifying sales channels - referral source, influencers, general public 1:16:15 - pinpointing your target market's persona 1:20:00  - Dental Industry and Teeth Whitening analogy 1:21:07 - Elias pivoting to Business Brain  1:23:15 - How to contact Elias 1:23:48 - Elias’ philanthropy and bio 1:24:54 - Outro discussion Mckinsey Report on the biohacking industry: <a href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/feeling-good-the-future-of-the-1-5-trillion-wellness-market" rel="nofollow" target="_blank">https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/feeling-good-the-future-of-the-1-5-trillion-wellness-market</a> Get in contact with Elias at: <a href="https://www.linkedin.com/in/eliasarjan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/eliasarjan/</a> <a href="https://www.eliasarjan.com/" rel="nofollow" target="_blank">https://www.eliasarjan.com/</a> Also check out the Webinar series Elias is working on called “The Business Of Biohacking” Tags: #mindfulness #Biohacking #HighIntensityIntervalTraining #HITTraining #HealthOptimization #Mitochondria #mitophagy #InnovationAdoptionCurve #EarlyAdopters #EvidenceBasedBiohacking #biohackingbusiness #biohackingproducts #biohackingservices #Intermittent #fasting #ketosis #ketonesupplements #StartupHealth #ScaleHealth #bioScienceLA #PeakBrainLA #Osteostrong #UpgradeLabs #BioStrap #EliasArjan #biohackingcovid #biohacking #fitness #fitnesstraining #biohackweight

Biohacking & the Business of Biohacking - with Elias Arjan, BioHacking Expert, Business Brain LLC

We break down the basics of biohacking and anti-fragility on this episode of the Far Out with Faust podcast. Meet Elias Arjan, the founder of Biohackers Collective (a health and cognitive optimization community), and an exec with Biostrap wearable tech. He’s at the forefront of the DIY biology and the longevity extension movement.Get ready for a crash course in biohacking 101: what it means, how it fits into our current culture, and most critically, how to hack the hack. According to Arjan, biohackers believe that you can manipulate your internal and external environment to optimize your life: your body, your mind, your experience in the world. We’ll give you a list of his top biohacks — stay tuned! It wouldn’t be a Far Out podcast if we didn’t delve into the state of our society: you probably know that Facebook’s AI was conceived by neuroscientists — but have you heard of Dopamine Labs? Close your eyes: it’s 1984. The amygdala hijack is happening.Even though most of the country has lost the ability to carry on nuanced conversations, there’s still hope: Arjan and the biohacking camp believe in the human spirit’s ability to overcome. Maybe the darkness isn’t new, he says — maybe it’s just that today, technology is illuminating it in ways we can no longer ignore.  Take for example the state of our health — or more accurately, the meteoric rise of our diseased state (please, please, look into those statistics). Arjan takes us on his journey: a Canadian teen (“that kid who couldn’t do one push-up”) sent to live with his grandfather who becomes AWARE — in one pivotal moment — that there must be more.This is a pattern interrupt — a jolt of awareness that turns biohacking from some esoteric hocus pocus into an ever-expanding frontier of inspiration. But it’s not enough to disrupt your dysfunctional neural connections — we must also have an inspiring model to guide us into our new selves.Arjan’s goal? To become ANTI-FRAGILE: constantly adapting, ever-evolving, perpetually optimizing his way out of a status quo that’s become hazardous to our health. Let’s just be honest: whomever has been in charge of our health to this point has failed — miserably. Ever heard of the gut-brain axis? When you’re not at your best physiologically, your cognitive function is severely repressed.Waiting for those biohacks? We’ve got ‘em. And spoiler alert: a lot of them are free — and dare we say, EASY. Tune in to hear more about the power of light: remember when the sun meant life?So what’s all the hype about cold showers and  ice baths? That’s right, Wim Hof has entered the conversation. And thank you, Dr. Zach Bush, for your 4- Minute Workout. Lean in to the name dropping because here comes Dr. Joe Dispenza with the mind-blowing notion that we’d better find something exciting and novel in our lives that gets us out of bed every morning the way we used to roll out of bed on that day the school scheduled a Field Trip!Sure, there are gadgets too: including Arjan’s Biostrap: “the most advanced, cloud-based wearable platform” that measures things like heart and respiration rates, blood oxygen, and how well you’re sleeping — then provides a detailed analysis.Stay with us until the end, when Arjan distills the essence of biohacking and answers Faust’s famous question, “what message would you send to humanity” with a surprisingly low-tech request.With a background in human kinetics and athletics, Elias Arjan has a lifelong interest in understanding the relationship between human health, performance and behavior. As a serial entrepreneur, Arjan has started his own businesses, worked for and with Fortune 500 companies, startups and non-profits.In recent years, Arjan has been working to optimize individuals and companies as a consultant and trainer, and has been a leading proponent of evidence-based biohacking. He is currently the Senior Vice Pr

We break down the basics of biohacking and anti-fragility on this episode of the Far Out with Faust podcast. Meet Elias Arjan, the founder of Biohackers Collective (a health and cognitive optimization community), and an exec with Biostrap wearable tech. He’s at the forefront of the DIY biology and the longevity extension movement. Get ready for a crash course in biohacking 101: what it means, how it fits into our current culture, and most critically, how to hack the hack. According to Arjan, biohackers believe that you can manipulate your internal and external environment to optimize your life: your body, your mind, your experience in the world. We’ll give you a list of his top biohacks — stay tuned!  It wouldn’t be a Far Out podcast if we didn’t delve into the state of our society: you probably know that Facebook’s AI was conceived by neuroscientists — but have you heard of Dopamine Labs? Close your eyes: it’s 1984. The amygdala hijack is happening. Even though most of the country has lost the ability to carry on nuanced conversations, there’s still hope: Arjan and the biohacking camp believe in the human spirit’s ability to overcome. Maybe the darkness isn’t new, he says — maybe it’s just that today, technology is illuminating it in ways we can no longer ignore.  Take for example the state of our health — or more accurately, the meteoric rise of our diseased state (please, please, look into those statistics). Arjan takes us on his journey: a Canadian teen (“that kid who couldn’t do one push-up”) sent to live with his grandfather who becomes AWARE — in one pivotal moment — that there must be more. This is a pattern interrupt — a jolt of awareness that turns biohacking from some esoteric hocus pocus into an ever-expanding frontier of inspiration. But it’s not enough to disrupt your dysfunctional neural connections — we must also have an inspiring model to guide us into our new selves. Arjan’s goal? To become ANTI-FRAGILE: constantly adapting, ever-evolving, perpetually optimizing his way out of a status quo that’s become hazardous to our health. Let’s just be honest: whomever has been in charge of our health to this point has failed — miserably. Ever heard of the gut-brain axis? When you’re not at your best physiologically, your cognitive function is severely repressed. Waiting for those biohacks? We’ve got ‘em. And spoiler alert: a lot of them are free — and dare we say, EASY. Tune in to hear more about the power of light: remember when the sun meant life? So what’s all the hype about cold showers and  ice baths? That’s right, Wim Hof has entered the conversation. And thank you, Dr. Zach Bush, for your 4- Minute Workout. Lean in to the name dropping because here comes Dr. Joe Dispenza with the mind-blowing notion that we’d better find something exciting and novel in our lives that gets us out of bed every morning the way we used to roll out of bed on that day the school scheduled a Field Trip! Sure, there are gadgets too: including Arjan’s Biostrap: “the most advanced, cloud-based wearable platform” that measures things like heart and respiration rates, blood oxygen, and how well you’re sleeping — then provides a detailed analysis. Stay with us until the end, when Arjan distills the essence of biohacking and answers Faust’s famous question, “what message would you send to humanity” with a surprisingly low-tech request. With a background in human kinetics and athletics, Elias Arjan has a lifelong interest in understanding the relationship between human health, performance and behavior. As a serial entrepreneur, Arjan has started his own businesses, worked for and with Fortune 500 companies, startups and non-profits. In recent years, Arjan has been working to optimize individuals and companies as a consultant and trainer, and has been a leading proponent of evidence-based biohacking. He is currently the Senior Vice Pr

Biohacking, Cognitive Optimization, and Becoming Anti-Fragile | Elias Arjan

Elias Arjan began his career studying business and fitness. After a few years as a personal trainer, he transitioned into acting and performing where he toured the world for six years with a solo show. Elias has also appeared on TV as an actor, performer and interviewee. After honing his skills with his touring comedic show, Elias was invited to use his skills to do business presentations. A new speaking career was launched and Elias founded Business Brain a few years later in 2012. To date, Elias has a personal sales history of $50 million in selling from the stage. Elias currently divides his time between speaking, business training and supporting nonprofits to raise funds at charity auctions. Elias remains an avid fitness/sports enthusiast and is regularly is invited to speak on the future of wellness and biohacking.     www.futureoffitness.co

Elias Arjan began his career studying business and fitness. After a few years as a personal trainer, he transitioned into acting and performing where he toured the world for six years with a solo show. Elias has also appeared on TV as an actor, performer and interviewee. After honing his skills with his touring comedic show, Elias was invited to use his skills to do business presentations. A new speaking career was launched and Elias founded Business Brain a few years later in 2012. To date, Elias has a personal sales history of $50 million in selling from the stage. Elias currently divides his time between speaking, business training and supporting nonprofits to raise funds at charity auctions. Elias remains an avid fitness/sports enthusiast and is regularly is invited to speak on the future of wellness and biohacking. <a href="http://www.futureoffitness.co" rel="nofollow" target="_blank">www.futureoffitness.co</a>

Elias Arjan - BioStrap, Biohacking, & Advancements in Wearables

This episode focuses on showing how Biostrap is a game-changer in the health and wellness industry. Elias will discuss its features and how its recorded biometrics can make you consciously aware of your health. He will also share on why we tend to overlook simple biohacks, seeing the shift in prioritizing rest, and how he sees the future with Biostrap.Listen as we take biohacking to the next level with Biostrap.HIGHLIGHTS2:34 How personalized healthcare is now possible with Biostrap6:25 How the HRV score feature works and the proper way to use it11:50 Quantifying your health and having a conscious awareness to it17:30 Why you should rest when Biostrap tells you to do so22:16 Empowering coaches and health practitioners to use Biostrap24:34 On measuring your biometrics and why it’s clinically accurate35:52 Nature and the basic human needs as the most powerful biohacks38:43 How he went from being a troublemaker to certified biohacker44:38 His preferred technological biohacks 47:58 Why healing is a long-term process and why behavioral changes is considered in improving health56:02 How much can you purchase for a Biostrap (and other products they offer!)RESOURCES MENTIONEDBiostrap Website - https://biostrap.com/Biostrap Instagram - https://www.instagram.com/biostrap/Biostrap Band Products - https://shop.biostrap.com/Biostrap Accessories - https://biostrap.com/accessories/UPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGoLight Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/Join my membership program - https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/Sing For Your Seniors - https://http//singforyourseniors.org

This episode focuses on showing how Biostrap is a game-changer in the health and wellness industry. Elias will discuss its features and how its recorded biometrics can make you consciously aware of your health. He will also share on why we tend to overlook simple biohacks, seeing the shift in prioritizing rest, and how he sees the future with Biostrap.Listen as we take biohacking to the next level with Biostrap.HIGHLIGHTS2:34 How personalized healthcare is now possible with Biostrap6:25 How the HRV score feature works and the proper way to use it11:50 Quantifying your health and having a conscious awareness to it17:30 Why you should rest when Biostrap tells you to do so22:16 Empowering coaches and health practitioners to use Biostrap24:34 On measuring your biometrics and why it’s clinically accurate35:52 Nature and the basic human needs as the most powerful biohacks38:43 How he went from being a troublemaker to certified biohacker44:38 His preferred technological biohacks 47:58 Why healing is a long-term process and why behavioral changes is considered in improving health56:02 How much can you purchase for a Biostrap (and other products they offer!)RESOURCES MENTIONEDBiostrap Website - <a href="https://biostrap.com/" rel="nofollow" target="_blank">https://biostrap.com/</a>Biostrap Instagram - <a href="https://www.instagram.com/biostrap/" rel="nofollow" target="_blank">https://www.instagram.com/biostrap/</a>Biostrap Band Products - <a href="https://shop.biostrap.com/" rel="nofollow" target="_blank">https://shop.biostrap.com/</a>Biostrap Accessories - <a href="https://biostrap.com/accessories/" rel="nofollow" target="_blank">https://biostrap.com/accessories/</a>UPGRADE YOUR WELLNESSIonCleanse by AMD - <a href="https://www.amajordifference.com/?utm_source=FreddieSetGo" rel="nofollow" target="_blank">https://www.amajordifference.com/?utm_source=FreddieSetGo</a>Light Path LED Discount Code - beautifullybrokenCelsius Network Website - <a href="https://celsius.network/" rel="nofollow" target="_blank">https://celsius.network/</a>CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer’s Guide” - <a href="https://freddiesetgo.com/" rel="nofollow" target="_blank">https://freddiesetgo.com/</a>Join my membership program - <a href="https://www.buymeacoffee.com/freddiesetgo" rel="nofollow" target="_blank">https://www.buymeacoffee.com/freddiesetgo</a>Instagram - <a href="https://www.instagram.com/freddiesetgo/" rel="nofollow" target="_blank">https://www.instagram.com/freddiesetgo/</a>Sing For Your Seniors - <a href="https://http//singforyourseniors.org" rel="nofollow" target="_blank">https://http//singforyourseniors.org</a>

Quantifying your Biohacks with Elias Arjan

Today I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here www.biostrap.com.  Available in North America only for now. NOTE - This podcast is not medical advice and is for educational purposes only.  See your own health practitioner for what's right for you.Biostrap uses clinically-reliable biometric data collection periodically through the day to provide you with resting heart rate, heart rate variability, respiratory rate, SPO2, all the sleep metrics you need, and analyzes all your data to provide you with a personalized Recovery Score (depending on various metrics), Sleep Score, and Activity Score.  Biostrap can even gauge arterial wellness!  This isn't your average health tracker.Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/https://www.instagram.com/sandykwellness/Support the showSHARE this episode with someone who may benefit &amp; subscribe, rate &amp; review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Today I welcomed Elias Arjan, SVP of <a href="https://biostrap.com" rel="nofollow" target="_blank">Biostrap</a> to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biostrap has generously provided my listeners with 10% off your very own - use code SANDYK10 at the check out and purchase here <a href="https://biostrap.com" rel="nofollow" target="_blank">www.biostrap.com</a>.  Available in North America only for now. NOTE - This podcast is not medical advice and is for educational purposes only.  See your own health practitioner for what's right for you. Biostrap uses clinically-reliable biometric data collection periodically through the day to provide you with resting heart rate, heart rate variability, respiratory rate, SPO2, all the sleep metrics you need, and analyzes all your data to provide you with a personalized Recovery Score (depending on various metrics), Sleep Score, and Activity Score.  Biostrap can even gauge arterial wellness!  This isn't your average health tracker. Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours. Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  <a href="https://www.facebook.com/sandyknutrition" rel="nofollow" target="_blank">https://www.facebook.com/sandyknutrition</a> <a href="https://www.instagram.com/sandyknutrition/" rel="nofollow" target="_blank">https://www.instagram.com/sandyknutrition/</a> <a href="https://www.instagram.com/sandykwellness/" rel="nofollow" target="_blank">https://www.instagram.com/sandykwellness/</a><a href="https://www.buzzsprout.com/902671/support" rel="payment nofollow" target="_blank">Support the show</a>SHARE this episode with someone who may benefit &amp; subscribe, rate &amp; review. And follow me below! Instagram: <a href="https://www.instagram.com/sandyknutrition/" rel="nofollow" target="_blank">https://www.instagram.com/sandyknutrition/</a> Facebook Page: <a href="https://www.facebook.com/sandyknutrition" rel="nofollow" target="_blank">https://www.facebook.com/sandyknutrition</a> TikTok: <a href="https://www.tiktok.com/@sandyknutrition" rel="nofollow" target="_blank">https://www.tiktok.com/@sandyknutrition</a> YouTube: <a href="https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg</a> Twitter: <a href="https://twitter.com/sandyknutrition" rel="nofollow" target="_blank">https://twitter.com/sandyknutrition</a>

Episode 60 Start Hacking Your Best Health with Elias Arjan, SVP of Biostrap

Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high performing leaders, teams and organizations. He’s also the senior vice president of Biostrap which is an incredible sleep tracking tool that we discuss in the show as well.In this show we discuss:His background from circus performer to corporate trainerWhat he considers biohacking to beThe problems and pitfalls with with biohacking The path of the health enthusiastWhy you want to be “antifragile” and what that meansHis relationship with coffee (which is very unique)Some of his sleep hacks (coming from the senior executive of a sleep tracking company)And more!We are also going to mention the Biostrap (which is awesome) and I’ll have a link set up on my page www.sleepbiohacker.com where you can get early access to the new upgraded version that they are releasing.So if you go to www.sleepbiohacker.com and scroll down you’ll see it there and just follow the link!You can also find me on Instagram as @sleepbiohackerIf you find this show helpful, please leave a review or share it with a friend or 2 or maybe on a social media group that you may be in. I’d love for more people to learn about all the great health options out there and this show grows with love from you all out there.Thank you and enjoy the show!Support the show

Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high performing leaders, teams and organizations. He’s also the senior vice president of Biostrap which is an incredible sleep tracking tool that we discuss in the show as well.In this show we discuss:<ul><li>His background from circus performer to corporate trainer</li><li>What he considers biohacking to be</li><li>The problems and pitfalls with with biohacking </li><li>The path of the health enthusiast</li><li>Why you want to be “antifragile” and what that means</li><li>His relationship with coffee (which is very unique)</li><li>Some of his sleep hacks (coming from the senior executive of a sleep tracking company)</li><li>And more!</li></ul>We are also going to mention the Biostrap (which is awesome) and I’ll have a link set up on my page <a href="http://www.sleepbiohacker.com" rel="nofollow" target="_blank">www.sleepbiohacker.com</a> where you can get early access to the new upgraded version that they are releasing.So if you go to <a href="http://www.sleepbiohacker.com" rel="nofollow" target="_blank">www.sleepbiohacker.com</a> and scroll down you’ll see it there and just follow the link!You can also find me on Instagram as <a href="https://www.instagram.com/sleepbiohacker/" rel="nofollow" target="_blank">@sleepbiohacker</a> If you find this show helpful, please leave a review or share it with a friend or 2 or maybe on a social media group that you may be in. I’d love for more people to learn about all the great health options out there and this show grows with love from you all out there.Thank you and enjoy the show! <a href="https://www.instagram.com/sleepbiohacker/" rel="payment nofollow" target="_blank">Support the show</a>

How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan

Episode 31 In the latest episode, I speak with Elias Arjan Senior Vice President at BioStrap. Elias is longtime BioHacker who has turned a hobby in the fitness training industry to becoming deeply involved in HealthTech and the advancement of technology to support health. We dig into the importance of measuring your personalized metrics, not measured against all of society and why a medical-grade device, like BioStrap, is so important in aiding better decision-making on your wellness journey. Topics Discussed: - Path to Personalized Health Optimization - Healthspan vs. Lifespan - 60% of Population is Classified as Unhealthy - Psychometrician as the quantification of Your Psychology - Attitude (Mindset) is Major Influence of Outcomes - Deep Dive into Data Analysis - Personalized Clinical Trials - Placebo vs. Nocebo - Importance of Nocturnal Data Collection - Trends Over Time Relative to YOUR Baseline - HRV as the Optimal Metric of Health - SPO2 Tracking - Not All Wearables are Created Equal - Bad Data = Bad Outcomes - Red Light &amp; Green Light Biometric Analysis - Privacy Matters Website: www.biostrap.com Instagram: @biostrap Books: Boundless by Ben Greenfield Audible: The Hacking of the American Mind Podcast: The Skeptics Guide to the Galaxy Favorite Rest &amp; Recovery: Theragun Percussive Therapy (A collaborative study pending release with Theragun &amp; BioStrap. Check out the BioStrap website for information. CBD  *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter #berestedbewell #biostrap #wearables #healthtech #wellnesslifestyle #feedbackloop #footpod #healthoptimization #redlighgreenlight #medicalgradedevice #hippa #clinicaltrials #dataprivacy #personalizedmedicine #health #biohacker #biohacking #biohack #selfawareness  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Episode 31 In the latest episode, I speak with Elias Arjan Senior Vice President at <a href="https://biostrap.com/order-evo?ref=scottshortmeyeru" rel="nofollow" target="_blank">BioStrap</a>. Elias is longtime BioHacker who has turned a hobby in the fitness training industry to becoming deeply involved in HealthTech and the advancement of technology to support health. We dig into the importance of measuring your personalized metrics, not measured against all of society and why a medical-grade device, like <a href="https://biostrap.com/order-evo?ref=scottshortmeyeru" rel="nofollow" target="_blank">BioStrap</a>, is so important in aiding better decision-making on your wellness journey. Topics Discussed: - Path to Personalized Health Optimization - Healthspan vs. Lifespan - 60% of Population is Classified as Unhealthy - Psychometrician as the quantification of Your Psychology - Attitude (Mindset) is Major Influence of Outcomes - Deep Dive into Data Analysis - Personalized Clinical Trials - Placebo vs. Nocebo - Importance of Nocturnal Data Collection - Trends Over Time Relative to YOUR Baseline - HRV as the Optimal Metric of Health - SPO2 Tracking - Not All Wearables are Created Equal - Bad Data = Bad Outcomes - Red Light &amp; Green Light Biometric Analysis - Privacy Matters Website: <a href="https://biostrap.com/order-evo?ref=scottshortmeyeru" rel="nofollow" target="_blank">www.biostrap.com</a> Instagram: @biostrap Books: Boundless by Ben Greenfield Audible: The Hacking of the American Mind Podcast: The Skeptics Guide to the Galaxy Favorite Rest &amp; Recovery: <a href="//www.theragun.com" rel="nofollow" target="_blank">Theragun</a> Percussive Therapy (A collaborative study pending release with Theragun &amp; BioStrap. Check out the BioStrap website for information. <a href="https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641" rel="nofollow" target="_blank">CBD</a> *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a <a href="https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641" rel="nofollow" target="_blank">rating and review</a> Connect with me on <a href="//www.instagram.com/therestandrecoverypodcast" rel="nofollow" target="_blank">Instagram</a> and <a href="//www.twitter.com/rest_podcast" rel="nofollow" target="_blank">Twitter</a> #berestedbewell #biostrap #wearables #healthtech #wellnesslifestyle #feedbackloop #footpod #healthoptimization #redlighgreenlight #medicalgradedevice #hippa #clinicaltrials #dataprivacy #personalizedmedicine #health #biohacker #biohacking #biohack #selfawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>