Zeke Medina's guest appearances

Zeke Medina

Habit Based Lifestyle

The Lindsey Elmore Show

Richard Johnson

John Kim

Trevor Cates

Will Cole

Kara Loewentheil

Tony Whatley

Shivan Sarna

William Davis

Sara Gottfried

Nick Allen

Mareya Ibrahim

Kimberly Ann Johnson

Anna Cabeca

Anthony Jay

Tonya Dalton

OwlTail

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it’s not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.   If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent &amp; reverse a variety of physical &amp; mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it’s not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life.   If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent &amp; reverse a variety of physical &amp; mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit <a href="http://www.wellnessmadesimple.us" rel="nofollow" target="_blank">www.wellnessmadesimple.us</a>. Use the code POD to get 20% off.

Engineering Your Microbiome Mini Episode | Zeke Medina

Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages.  Zeke’s coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker.  Topics covered in this episode: •   How sleep deprivation derails your health and wellness goals. •   Why do we sleep? •   What happens when we sleep? •   What causes lack of sleep or quality sleep. •   Melatonin supplement. •   Nutrient and supplements for sleep. •   Some of the mistakes that people make with the foods before bedtime. •   Pharmaceutical agents that can disrupt sleep. •   How does anxiety and stress disrupt sleep? Referenced in the episode: •   The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Zeke Medina and his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power.  Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity.   Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day.  We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke’s coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: • How sleep deprivation derails your health and wellness goals. • Why do we sleep? • What happens when we sleep? • What causes lack of sleep or quality sleep. • Melatonin supplement. • Nutrient and supplements for sleep. • Some of the mistakes that people make with the foods before bedtime. • Pharmaceutical agents that can disrupt sleep. • How does anxiety and stress disrupt sleep? Referenced in the episode: • The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Zeke Medina and his work, head over to <a href="http://www.livelovesleep.com" rel="nofollow" target="_blank">www.livelovesleep.com</a> IG @zekemedinasleep Get your free PDF at <a href="http://www.lindseyelmore.com/livelovesleep" rel="nofollow" target="_blank">www.lindseyelmore.com/livelovesleep</a> Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to <a href="http://www.eatonhemp.com/lindseyelmoreshow" rel="nofollow" target="_blank">www.eatonhemp.com/lindseyelmoreshow</a> and save 25% on all Eaton Hemp products… with a full money back guarantee! The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to <a href="http://www.lindseyelmore.com/biomat" rel="nofollow" target="_blank">www.lindseyelmore.com/biomat</a> and you could be on your way to relaxation and less stress and fatigue throughout your day. We hope you enjoyed this episode. Come check us out at <a href="http://www.lindseyelmore.com/podcast" rel="nofollow" target="_blank">www.lindseyelmore.com/podcast</a>.

Live, Love & Sleep | Zeke Medina

How well do you sleep? Sleep deprivation, when left unchecked, can cause really serious health issues over time. In this episode of the Habit-Based Lifestyle podcast, Jesse interviews Zeke Medina. Zeke is an adult sleep coach, and he is here today to talk about the importance of sleep. Healthy sleep is vital for our immune system and cardiovascular and mental health. It’s very difficult to improve your life and or mental health if you are suffering from insomnia and other sleep disorders. Exercise and nutrition are equally important for a restful night’s sleep. For more information, check out https://livelovesleep.com. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How well do you sleep? Sleep deprivation, when left unchecked, can cause really serious health issues over time. In this episode of the Habit-Based Lifestyle podcast, Jesse interviews Zeke Medina. Zeke is an adult sleep coach, and he is here today to talk about the importance of sleep. Healthy sleep is vital for our immune system and cardiovascular and mental health. It’s very difficult to improve your life and or mental health if you are suffering from insomnia and other sleep disorders. Exercise and nutrition are equally important for a restful night’s sleep. For more information, check out <a href="https://livelovesleep.com/" rel="nofollow" target="_blank">https://livelovesleep.com</a>. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page <a href="https://www.facebook.com/groups/307809586529906/" rel="nofollow" target="_blank">https://www.Facebook.Com/groups/307809586529906/</a> where I'll be dropping daily habits, tips, and tricks every single week.     Want more information on our programs and other ways to get involved check out my website <a href="http://jesseewell.com/" rel="nofollow" target="_blank">http://jesseewell.com/</a> or <a href="http://www.habitbasedlifestyle.com/" rel="nofollow" target="_blank">www.Habitbasedlifestyle.com</a>