Carly Malc's guest appearances

Carly Malc

The Female Fitness Podcast

Give it the Beanz

Emilia Thompson

Rosie Tarbuck

Calum Raistrick

Emma Hyndman

AJ Morris

Phoebe Hagan

Christian Chapman

Dan Welburn

Mark Coles

Luke Hoffman

Eric Balcavage

James Sutton

Alexander Kolliari-Turner

Joe Bennett

ANDY SCOTT

OwlTail

Today I am joined by Carly Malc, who is also an online coach and previous competitor.We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more!I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation!If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!Where you can find Carly:@carlymalc on Instagram Email: Carly@jphysique.co.ukMy social media:@dannibosworth on Instagram Danni Bosworth on YouTubedannibosworth.com

Today I am joined by Carly Malc, who is also an online coach and previous competitor. We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more! I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation! If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening! Where you can find Carly: @carlymalc on Instagram Email: Carly@jphysique.co.uk My social media: @dannibosworth on Instagram Danni Bosworth on YouTube <a href="http://dannibosworth.com" rel="nofollow" target="_blank">dannibosworth.com</a>

Prioritising Health & Regaining Your Menstrual Cycle with Carly Malc

In todays episode I chat with Carly Mac, coach of jphyisque, on her first hand account of her loss of the menstrual cycle but also how she was able to regain. Carly kicks off the episode by giving a brief history of her body building career, her coaching to date and how the loss of a period is so common in todays society.  She then goes into her hypothalamic amenorrhea, denoting how she hadn't had a period in over 10 year and the struggles she faced along the way when she reached out for help. After years of frustration she explains how she educated herself and got on top of her own hormones, now having successfully had her first period in that 10 year time frame.  We also discuss the taboo nature that is the menstrual cycle and why that is is such in todays society. Throughout the episode Carly talks with passion on the subject and gets emotional when discussing her mental state at her lowest point. This hard hitting, first hand account will serve as inspiration to any females in the same scenario and is a MUST listen.  @vwphysique @carylmac @tjponlinebodycomp www.vwphysique.com

In todays episode I chat with Carly Mac, coach of jphyisque, on her first hand account of her loss of the menstrual cycle but also how she was able to regain. Carly kicks off the episode by giving a brief history of her body building career, her coaching to date and how the loss of a period is so common in todays society. She then goes into her hypothalamic amenorrhea, denoting how she hadn't had a period in over 10 year and the struggles she faced along the way when she reached out for help. After years of frustration she explains how she educated herself and got on top of her own hormones, now having successfully had her first period in that 10 year time frame. We also discuss the taboo nature that is the menstrual cycle and why that is is such in todays society. Throughout the episode Carly talks with passion on the subject and gets emotional when discussing her mental state at her lowest point. This hard hitting, first hand account will serve as inspiration to any females in the same scenario and is a MUST listen. @vwphysique @carylmac @tjponlinebodycomp <a href="http://www.vwphysique.com" rel="nofollow" target="_blank">www.vwphysique.com</a>

Episode 13: Guest interview with Carly Malc on the Menstrual Cycle