Floris Gierman
9 Podcast Episodes
#67: Low Heart Rate Training Guide 2023, with Floris Gierman
#67: Low Heart Rate Training Guide 2023, with Floris Gierman
Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode ... Read more
17 Jun 2023
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38mins
EP 616: The Extramilest Show Hosted by Floris Gierman
EP 616: The Extramilest Show Hosted by Floris Gierman
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 p... Read more
23 Mar 2023
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1hr 20mins
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105 | Floris Gierman, Path Projects
105 | Floris Gierman, Path Projects
You know we love versatile running gear, and Path Projects may be the most versatile of all. We talk to co-founder Flori... Read more
2 Sep 2022
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2hr 7mins
Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.Floris Gierman is an established endurance at... Read more
12 Aug 2021
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53mins
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964 Floris Gierman Turned His Love For All Things Running Into A Career
964 Floris Gierman Turned His Love For All Things Running Into A Career
Floris Gierman had a very strong start to his running career.But once he embraced the principles of MAF training? Things... Read more
26 Jul 2021
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55mins
Heart Rate Training (feat. Floris Gierman) & Timmy Time Returns
Heart Rate Training (feat. Floris Gierman) & Timmy Time Returns
Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runne... Read more
7 Jun 2021
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1hr 13mins
# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods
# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods
Episode SummaryFloris used MAF training principles to make significant breakthroughs. He explains the concept, how to tr... Read more
18 Oct 2020
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55mins
#28: Misconceptions about MAF Training, by Floris Gierman
#28: Misconceptions about MAF Training, by Floris Gierman
In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. The... Read more
17 Jan 2020
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24mins
Floris Gierman - Long Run 62
Floris Gierman - Long Run 62
Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of... Read more
9 Aug 2018
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1hr 53mins
