Jacob Schoen's guest appearances

Jacob Schoen

Learn True Health with Ashley James

Boost Health

The Snuggly Dragon Podcast

Kerri Hummingbird

John Gottman

Stephanie Dodier

Kathy Freston

Mariel Hemingway

Debi Silber

Candice Kumai

Kelly Brogan

Steven Lin

Neal Barnard

Michael Greger

JJ Virgin

Naveen Jain

David Perlmutter

Will Cole

OwlTail

I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s podcast back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year.  We talk about why I did this and why it helped, what ELDOA is, how to “create space” in a joint, why L5-S1 is still the most important ELDOA exercise, why we should look at our bodies (especially the fascia) as intelligent systems, why creating sliding surfaces may be better than rolling or smashing, when to do ELDOA exercises and how long to hold them, and much more!Resources Discussed:shiftsportwellness.comeldoa.comlegacyperformwell.comhttp://guyvoyer-do.comPlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV

I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s <a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/what-is-eldoa/" rel="nofollow" target="_blank">podcast</a> back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year.  We talk about why I did this and why it helped, what ELDOA is, how to “create space” in a joint, why L5-S1 is still the most important ELDOA exercise, why we should look at our bodies (especially the fascia) as intelligent systems, why creating sliding surfaces may be better than rolling or smashing, when to do ELDOA exercises and how long to hold them, and much more!Resources Discussed:<a href="http://shiftsportwellness.com" rel="nofollow" target="_blank">shiftsportwellness.com</a><a href="http://eldoa.com" rel="nofollow" target="_blank">eldoa.com</a><a href="http://legacyperformwell.com" rel="nofollow" target="_blank">legacyperformwell.com</a><a href="http://guyvoyer-do.com" rel="nofollow" target="_blank">http://guyvoyer-do.com</a>Please click the link below to your favourite podcast app to listen in or watch the show on <a href="https://www.youtube.com/channel/UCALHtFFTBZZzei2ODpGnJ5w/" rel="noopener nofollow" target="_blank">BOOST Health TV</a>

Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

368 Shifting Your Life By Shifting Your Body, Using Kinesiology, ELDOA and SomaTraining To Eliminate Pain, Prevent Injury, Improve Posture, Increase Longevity, and Heal from Chronic and Acute Injuries Faster with Jacob Schoen