Katherine Di Lullo's guest appearances

Katherine Di Lullo

Mindfulness Mode

Tom Campbell

Pat Flynn

Leon Logothetis

Benjamin Franklin

Christy Whitman

Daniel Levin

Doug Vermeeren

Susan Shumsky

Tim JP Collins

Perry Marshall

Dan Miller

Jeffrey Gitomer

Cherie Aimee

Kerri Hummingbird

Damion Lupo

OwlTail

Katherine Di Lullo is a student of Yoga and Mindfulness. She  completed her Yoga teacher training a year ago and it is her goal to  combine the practices of yoga and mindfulness in her role as a social  worker, creating a holistic approach to healing with her clients. Contact InfoEmail: dilullokatherine@gmail.com Facebook: Katherine Anne  Most Influential PersonLouise Hay  Effect on EmotionsI  think it really allows me to just stop before reacting. It allows me to  just take a moment to pause and maybe ask myself, "Why is that  bothering me right now?" It's really allowed me to stay calm in  situations, especially with failures in life. It helps me to not react,  but instead, look at those failures as creating new possibilities for  myself.  Thoughts on BreathingBreathing  is huge. When I connect with my breath, it just brings me to the  present moment. It just reminds me how simple and beautiful breathing  is. It doesn't need to be a complicated process. Breathing is life. It's  just so simple to connect back to.  Suggested ResourcesBook: No book App: Oprah &amp; Deepak’s 21-Day Meditation Experience  Advice for Newbie Just  as yoga is a practice, mindfulness is a practice as well. Just be  generous with yourself and don't be hard on yourself if you did get  distracted or your mind did wander. Just starting, maybe you just take  three deep breaths every morning and that could lead to a bit of a  longer meditation. Just allow yourself to explore the practice. Thank You Bonus Sign up for the free Relax and Breathe Summit www.relaxandbreathesummit.com   Learn relaxation techniques that just take a few minutes and can be done anywhere. Join  me and over 20 other experts, including event organizer, Pompe  Strater-Vidal. She is a Transformational coach and Zen monk. You'll  become the person who will be the calm in the chaos. Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: Relax And Breathe Summit

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a holistic approach to healing with her clients. Contact Info<ul><li>Email: dilullokatherine@gmail.com</li> <li>Facebook: Katherine Anne</li> </ul> Most Influential Person<ul><li>Louise Hay</li> </ul> Effect on Emotions<ul><li>I think it really allows me to just stop before reacting. It allows me to just take a moment to pause and maybe ask myself, "Why is that bothering me right now?" It's really allowed me to stay calm in situations, especially with failures in life. It helps me to not react, but instead, look at those failures as creating new possibilities for myself.</li> </ul> Thoughts on Breathing<ul><li>Breathing is huge. When I connect with my breath, it just brings me to the present moment. It just reminds me how simple and beautiful breathing is. It doesn't need to be a complicated process. Breathing is life. It's just so simple to connect back to.</li> </ul> Suggested Resources<ul><li>Book: No book</li> <li>App: Oprah &amp; Deepak’s 21-Day Meditation Experience</li> </ul> Advice for Newbie Just as yoga is a practice, mindfulness is a practice as well. Just be generous with yourself and don't be hard on yourself if you did get distracted or your mind did wander. Just starting, maybe you just take three deep breaths every morning and that could lead to a bit of a longer meditation. Just allow yourself to explore the practice. Thank You Bonus Sign up for the free Relax and Breathe Summit <a href="http://www.relaxandbreathesummit.com/brucelangford" rel="nofollow" target="_blank">www.relaxandbreathesummit.com</a> Learn relaxation techniques that just take a few minutes and can be done anywhere. Join me and over 20 other experts, including event organizer, Pompe Strater-Vidal. She is a Transformational coach and Zen monk. You'll become the person who will be the calm in the chaos. Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: <a href="http://www.relaxandbreathesummit.com/brucelangford" rel="nofollow" target="_blank">Relax And Breathe Summit</a>

118 Help Others By Helping Yourself First, Advises Yoga Trainer, Katherine Di Lullo