Tami Gaitten's guest appearances

Tami Gaitten

Change Your Mindset

Jake Kahana

Bret Johnson

Allison Clarke

Brian Walter

Gleb Tsipursky

Ashley Matthews

Ryan Parker

Scott Palmer

Peter Frampton

Jeff Jackson

Thaddeus Rex

Rachel Richards

Debbie Peterson

Bob Dean

Maureen Zappala

OwlTail

Today’s guest is Tami Gaitten, an integrative nutritional health coach with over a decade of experience in the IT field. I didn’t know anything about integrative nutrition health services before this conversation, and I learn a lot. Tami went to school for computer science. She did well in the IT field, and eventually moved from programmer to business analyst, which is essentially a liaison between the programmers and the end users. In the meantime, she was taking care of three children – fast food, struggling to get them all in bed, then working until 2 AM. “By the time that fourth baby came along, we were pretty broken.” Tami decided to stay at home, something she though would be easy after handling major projects at work. “Boy did I have a lot to learn. They pushed all my buttons. I realized nothing was going to go as planned. But we were able to get healthy.” Tami developed a passion for nutrition, and she went to The Institute for Integrative Nutrition to earn her certificate as a health coach. At about the same time, she was having her own health issues. “I’m eating well, applying all of these things that I know, and I’m falling apart.” Tami went back to school again in 2013, this time to study Functional Nutrition, which looks at the person as a whole and how all of your system are intricately connected. It also looks at each person as being incredibly unique, so no two people with the same diagnosis or the same problems are going to be helped by the same protocol. Everybody has variations in their genetic makeup, what type of problems they may be working on, and the makeup of the bacteria in their gut can be different. As a coach, Tami didn’t just learned physiology; she also learned how to listen. Whenever she begins coaching a new client, they begin by talking. “I listen to their lifestyle, I listen to their background. There’s a lot of stuff that comes out of their history when they talk.” Then they track their lifestyle in a food-mood-poop journal. Then she starts to address lifestyle and diet changes. “It doesn’t have to be an overall, big diet change. It’s just starting to make little upgrades.” The little things add up like a snowball effect. “Once you start doing one little thing you do motivated, then you start to feel a little better, then you suddenly have a little bit more energy, then that motivation and energy coincide to push you forward.” One thing that Tami teaches is that we should be eating with the seasons. “Nature is designed to provide us the foods that we need in the season that we’re in.” In spring, you eat leafy greens that are designed to help your liver, to help clear out the sludge from the winter. In the summer, you eat more greens and fruit to keep energy up. As you head into the fall, you’re eating more of the root vegetables. Those things are designed to ground you and get you ready for winter. In winter, we eat more beans and spices: things that are soothing and warming. On average, Tami works with her clients for 3-month intervals. They meet every other week, but they also have access to her via email every day. “I’m their support person, I’m their advocate, I’m their friend. I’m in it with them, basically, we’re doing this together.” Tami is a one-stop help desk for your health. I learned a ton from her today, and I hope you did too. I hope you reach out to her and learn how to start upgrading yourself.   IN THIS EPISODE, YOU WILL LEARN:  How an integrative nutritional health coach helps people make themselves healthier How Tami applies skills from the IT field to improving systems of the human body Why one of Tami’s greatest tools as a coach is listening How your health can be improved through small changes, as opposed to one major change  DON’T STOP HERE…  Learn more about Tami: Website Contact Tami: tami@gaittenwellness.com | Sign up for a free 15-minute chat  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is <a href="http://gaittenwellness.com" rel="nofollow" target="_blank">Tami Gaitten</a>, an integrative nutritional health coach with over a decade of experience in the IT field. I didn’t know anything about integrative nutrition health services before this conversation, and I learn a lot. Tami went to school for computer science. She did well in the IT field, and eventually moved from programmer to business analyst, which is essentially a liaison between the programmers and the end users. In the meantime, she was taking care of three children – fast food, struggling to get them all in bed, then working until 2 AM. “By the time that fourth baby came along, we were pretty broken.” Tami decided to stay at home, something she though would be easy after handling major projects at work. “Boy did I have a lot to learn. They pushed all my buttons. I realized nothing was going to go as planned. But we were able to get healthy.” Tami developed a passion for nutrition, and she went to The Institute for Integrative Nutrition to earn her certificate as a health coach. At about the same time, she was having her own health issues. “I’m eating well, applying all of these things that I know, and I’m falling apart.” Tami went back to school again in 2013, this time to study Functional Nutrition, which looks at the person as a whole and how all of your system are intricately connected. It also looks at each person as being incredibly unique, so no two people with the same diagnosis or the same problems are going to be helped by the same protocol. Everybody has variations in their genetic makeup, what type of problems they may be working on, and the makeup of the bacteria in their gut can be different. As a coach, Tami didn’t just learned physiology; she also learned how to listen. Whenever she begins coaching a new client, they begin by talking. “I listen to their lifestyle, I listen to their background. There’s a lot of stuff that comes out of their history when they talk.” Then they track their lifestyle in a food-mood-poop journal. Then she starts to address lifestyle and diet changes. “It doesn’t have to be an overall, big diet change. It’s just starting to make little upgrades.” The little things add up like a snowball effect. “Once you start doing one little thing you do motivated, then you start to feel a little better, then you suddenly have a little bit more energy, then that motivation and energy coincide to push you forward.” One thing that Tami teaches is that we should be eating with the seasons. “Nature is designed to provide us the foods that we need in the season that we’re in.” In spring, you eat leafy greens that are designed to help your liver, to help clear out the sludge from the winter. In the summer, you eat more greens and fruit to keep energy up. As you head into the fall, you’re eating more of the root vegetables. Those things are designed to ground you and get you ready for winter. In winter, we eat more beans and spices: things that are soothing and warming. On average, Tami works with her clients for 3-month intervals. They meet every other week, but they also have access to her via email every day. “I’m their support person, I’m their advocate, I’m their friend. I’m in it with them, basically, we’re doing this together.” Tami is a one-stop help desk for your health. I learned a ton from her today, and I hope you did too. I hope you reach out to her and learn how to start upgrading yourself. IN THIS EPISODE, YOU WILL LEARN: <ul> <li>How an integrative nutritional health coach helps people make themselves healthier</li> <li>How Tami applies skills from the IT field to improving systems of the human body</li> <li>Why one of Tami’s greatest tools as a coach is listening</li> <li>How your health can be improved through small changes, as opposed to one major change</li> </ul> DON’T STOP HERE… <ul> <li>Learn more about Tami: <a href="http://gaittenwellness.com" rel="nofollow" target="_blank">Website</a></li> <li>Contact Tami: <a href="mailto:tami@gaittenwellness.com">tami@gaittenwellness.com</a> | <a href="http://gaittenwellness.com/pages/contact" rel="nofollow" target="_blank">Sign up for a free 15-minute chat</a></li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ep. 14 - Tami Gaitten: Founder & CEO Of Gaitten Wellness, LLC