Nicola Salter's guest appearances

Nicola Salter

That One Audition with Alyshia Ochse

Direction Not Perfection

Your Unique Brilliance: Self-Help for Entrepreneurs

Podcast Business News Network Platinum

Spinsterhood Reimagined

Alyshia Ochse

Simone Missick

David Hill

Tom Pelphrey

Brandon Scott

Tammy Bennett

Dan Thompson

Jennifer Smith

Paul Greene

Erin Cahill

Nikki DeLoach

Kristoffer Polaha

Aisha Jackson

Eliza Kingsford

Alysia Reiner

OwlTail

In this week's episode of Spinsterhood Reimagined, I talk to mindset mentor and empowerment coach, Nicola Salter.Nicola is a British Empowerment Mindset Mentor and Business/Personal Coach who has worked in the US for over 25 years.  She has helped over 14,000 women redefine themselves, find purpose and drop their limiting beliefs.  She works with corporations, helping their employees to build more resilience to stress; Nicola previously worked for the BBC the IoD and the Hospitality Training Foundation in London.  Her unique proven methods are holistic and focus in on mindset, changing belief patterns and empowering change.  She is also a podcaster with her own show ‘Your Unique Brilliance’ as well as an Author.In this conversation, Nicola and I discuss how she got into all things holistic and spiritual despite her corporate background; how she’s passionate about identifying the limiting beliefs that hold women back; and how fear tends to be at the root of most of our problems. We also talk about Nicola’s how our socialisation is where many of our false beliefs about being single originate from; how being single and childfree is the perfect time to be curious about our lives and to discover what our purpose is; and how although Nicola went through difficult times in terms of not having children, she was able to deal with them better due to having found another purpose in her life.      Nicola also talks about how to discover and develop ‘your unique brilliance’; the quantum field, frequencies, and how there is energy behind our thoughts; how the heart’s magnetic field is 5000 times stronger than the magnetic field around our brain and how, subsequently, we should all be listening more to our hearts; and the importance of breath work and meditation on both our physical and emotional wellbeing.Finally, we talk about Nicola’s experience of not having children, how she has navigated that journey, and how others can too. Nicola’s website: https://nicolasalter.com/Nicola’s Podcast, Your Unique Brilliance, on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-unique-brilliance-self-help-for-entrepreneurs/id1448182289Nicola’s Podcast, Your Unique Brilliance, on Spotify:https://open.spotify.com/show/7kkpg6CHa2YWHcJMOkPz4Q Follow Nicola on Instagram: @nicolasalter_loves_life_Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com Check out my website: www.lucymeggeson.com  Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute  Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...&amp; How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme  Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share  Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com   And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to mindset mentor and empowerment coach, Nicola Salter.Nicola is a British Empowerment Mindset Mentor and Business/Personal Coach who has worked in the US for over 25 years.  She has helped over 14,000 women redefine themselves, find purpose and drop their limiting beliefs.  She works with corporations, helping their employees to build more resilience to stress; Nicola previously worked for the BBC the IoD and the Hospitality Training Foundation in London.  Her unique proven methods are holistic and focus in on mindset, changing belief patterns and empowering change.  She is also a podcaster with her own show ‘Your Unique Brilliance’ as well as an Author. In this conversation, Nicola and I discuss how she got into all things holistic and spiritual despite her corporate background; how she’s passionate about identifying the limiting beliefs that hold women back; and how fear tends to be at the root of most of our problems. We also talk about Nicola’s how our socialisation is where many of our false beliefs about being single originate from; how being single and childfree is the perfect time to be curious about our lives and to discover what our purpose is; and how although Nicola went through difficult times in terms of not having children, she was able to deal with them better due to having found another purpose in her life.      Nicola also talks about how to discover and develop ‘your unique brilliance’; the quantum field, frequencies, and how there is energy behind our thoughts; how the heart’s magnetic field is 5000 times stronger than the magnetic field around our brain and how, subsequently, we should all be listening more to our hearts; and the importance of breath work and meditation on both our physical and emotional wellbeing. Finally, we talk about Nicola’s experience of not having children, how she has navigated that journey, and how others can too. Nicola’s website: <a href="https://nicolasalter.com/" rel="nofollow" target="_blank">https://nicolasalter.com/</a> Nicola’s Podcast, Your Unique Brilliance, on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/your-unique-brilliance-self-help-for-entrepreneurs/id1448182289" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/your-unique-brilliance-self-help-for-entrepreneurs/id1448182289</a> Nicola’s Podcast, Your Unique Brilliance, on Spotify: <a href="https://open.spotify.com/show/7kkpg6CHa2YWHcJMOkPz4Q" rel="nofollow" target="_blank">https://open.spotify.com/show/7kkpg6CHa2YWHcJMOkPz4Q</a> Follow Nicola on Instagram: @nicolasalter_loves_life_ Join my private Facebook Group: Join my private Facebook Group: <a href="https://www.facebook.com/groups/1870817913309222/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/1870817913309222/?ref=share</a>Follow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com  Check out my website: <a href="http://www.lucymeggeson.com" rel="nofollow" target="_blank">www.lucymeggeson.com</a> <ul> <li>Book a FREE 30 minute coaching 'taster' session HERE: <a href="https://calendly.com/lucymeggeson/30minute" rel="nofollow" target="_blank">https://calendly.com/lucymeggeson/30minute</a> </li> <li>Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...&amp; How To (Devilishly) Respond'? Head over to: <a href="http://www.lucymeggeson.com" rel="nofollow" target="_blank">www.lucymeggeson.com</a></li> <li>Interested in my 1-1 Coaching? Work with me HERE: <a href="https://www.lucymeggeson.com/workwithme" rel="nofollow" target="_blank">https://www.lucymeggeson.com/workwithme</a> </li> <li>Join my private Facebook Group: <a href="https://www.facebook.com/groups/1870817913309222/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/1870817913309222/?ref=share</a> </li> <li>Follow me on Instagram: @spinsterhoodreimagined</li> <li>Follow me on Twitter: @LucyMeggeson</li> <li>Follow me on LinkedIn: Lucy Meggeson</li> <li>Email me: lucy@lucymeggeson.com </li> </ul> And thank you so much for listening!!!

The One Where I Talk To Mindset Mentor, Nicola Salter

Resources:https://nicolasalter.com/Podcast: https://nicolasalter.com/podcast/https://nicolasalter.com/media/nicolas-book/Happy Podcast Friday! Welcome to Episode 144: Releasing Emotional Clutter – with Author, Mindset Mentor – Nicola Salter. As a coach and mentor myself, sometimes I think people never quite understand the importance of bringing a coach on board. Nicola has a beautiful way of explaining this importance and I thought I would share her take on coaching.  Nicola states that “Mentoring is all about showing people how to dive deeply with new perspectives and powerful insights to enable them to discover their own solutions more effectively, showing them how they are defined by purpose, connecting to that purpose, calming their limiting emotions and helping them create a new signature of living that fulfills and excites them.” What do you think, want to hear more? Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Resources:<a href="https://nicolasalter.com/" rel="nofollow" target="_blank">https://nicolasalter.com/</a>Podcast: <a href="https://nicolasalter.com/podcast/" rel="nofollow" target="_blank">https://nicolasalter.com/podcast/</a><a href="https://nicolasalter.com/media/nicolas-book/" rel="nofollow" target="_blank">https://nicolasalter.com/media/nicolas-book/</a>Happy Podcast Friday! Welcome to Episode 144: Releasing Emotional Clutter – with Author, Mindset Mentor – Nicola Salter. As a coach and mentor myself, sometimes I think people never quite understand the importance of bringing a coach on board. Nicola has a beautiful way of explaining this importance and I thought I would share her take on coaching.  Nicola states that “Mentoring is all about showing people how to dive deeply with new perspectives and powerful insights to enable them to discover their own solutions more effectively, showing them how they are defined by purpose, connecting to that purpose, calming their limiting emotions and helping them create a new signature of living that fulfills and excites them.” What do you think, want to hear more? Direction Not Perfection Resources:<a href="http://www.healthaccountabilitycoach.com" rel="nofollow" target="_blank">www.healthaccountabilitycoach.com</a><a href="http://www.facebook.com/houselifestyles" rel="nofollow" target="_blank">www.facebook.com/houselifestyles</a>IG: @houselifestyles

Episode 144: Release Emotional Clutter - with  Author, Mindset Mentor Nicola Salter

Having anxiety about life? Holidays? Auditions? What 2021 will look like? Me too. You are not alone. Today, I wanted to share the healthy EXIT to any anxiety. I wanted to end with soothing and practical wisdom from one of my great healers Nicola Salter. Anxiety is a jumbled mess of saying that your body is looking for "any exit" to not feel the cortisol dump that is happening. So here are some recommendations to immediately give the healthy exit for anxiety - whether you are trying to avoid a family catastrophe this holiday season or stepping back into the audition room. Nicola Salter is an international Mentor, Quantum Field Practitioner, Heart Math Coach, Educator, Author. To manage your anxiety (during this holiday season) and build more coherence prior to and during an audition, I recommend you practice some breathwork called Heart Focused Breathing. This is a quick and easy technique to reset your emotions, and rewire your brain. It is used widely to calm anxiety on the spot and help you become centered.   Episode Links:  COURSE: How to Decode &amp; Calm Your Emotions: Your Self-Care Tool Kit for Overcoming Stress, Anxiety, and Overwhelm    Show Links:   COURSE: Creating great characters and existing in each moment has landed some of the best actors and storytellers on That One Audition.  To uplevel your character building check out CONTENT IS CONFIDENCE CONSULTING: Consulting with Alyshia Ochse COACHING: Coaching with Alyshia Ochse  SUBSCRIBE: To dive deeper into each episode, plus receive exclusive bonuses related to the show, come join the newsletter here   INSTAGRAM: Be sure to snap a screenshot and tag me @alyshiaochse and @thatoneaudition as you're listening to this week's episode.   ONE MORE THING!: Make sure to subscribe to the podcast to stay up to date on the latest artist insights and relatable journeys:   ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher    Credits:  WRITER: Alyshia Ochse SOUND DESIGN: Zachary Jameson WEBSITE &amp; GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Bebe Katsenes 

Having anxiety about life? Holidays? Auditions? What 2021 will look like? Me too. You are not alone. Today, I wanted to share the healthy EXIT to any anxiety. I wanted to end with soothing and practical wisdom from one of my great healers Nicola Salter. Anxiety is a jumbled mess of saying that your body is looking for "any exit" to not feel the cortisol dump that is happening. So here are some recommendations to immediately give the healthy exit for anxiety - whether you are trying to avoid a family catastrophe this holiday season or stepping back into the audition room. Nicola Salter is an international Mentor, Quantum Field Practitioner, Heart Math Coach, Educator, Author. To manage your anxiety (during this holiday season) and build more coherence prior to and during an audition, I recommend you practice some breathwork called Heart Focused Breathing. This is a quick and easy technique to reset your emotions, and rewire your brain. It is used widely to calm anxiety on the spot and help you become centered. Episode Links: <ul> <li>COURSE: <a href="https://the-aromatherapy-apothecary.thinkific.com/courses/how-to-decode-and-calm-your-emotions?ref=f55869" rel="noopener nofollow" target="_blank">How to Decode &amp; Calm Your Emotions: Your Self-Care Tool Kit for Overcoming Stress, Anxiety, and Overwhelm</a></li> </ul> Show Links: <ul> <li> COURSE: Creating great characters and existing in each moment has landed some of the best actors and storytellers on That One Audition.  To uplevel your character building check out <a href="https://alyshiaochse.com/content-is-confidence/" rel="noopener nofollow" target="_blank">CONTENT IS CONFIDENCE</a></li> <li>CONSULTING: <a href="https://alyshiaochse.com/consulting/" rel="noopener nofollow" target="_blank">Consulting with Alyshia Ochse</a></li> <li>COACHING: <a href="https://alyshiaochse.com/coaching/" rel="noopener nofollow" target="_blank">Coaching with Alyshia Ochse</a></li> <li> SUBSCRIBE: To dive deeper into each episode, plus receive exclusive bonuses related to the show, come <a href="https://alyshiaochse.com/subscribe/" rel="noopener nofollow" target="_blank">join the newsletter here</a> </li> <li> INSTAGRAM: Be sure to snap a screenshot and tag me <a href="https://www.instagram.com/alyshiaochse/" rel="noopener noreferrer nofollow" target="_blank">@alyshiaochse</a> and <a href="https://www.instagram.com/thatoneaudition/" rel="noopener noreferrer nofollow" target="_blank">@thatoneaudition</a> as you're listening to this week's episode. </li> <li> ONE MORE THING!: Make sure to subscribe to the podcast to stay up to date on the latest artist insights and relatable journeys:  <ul> <li>ITUNES: <a href="https://podcasts.apple.com/us/podcast/that-one-audition-tv-film-performing-arts-education/id1262208420" rel="noopener noreferrer nofollow" target="_blank">Subscribe to That One Audition on iTunes</a></li> <li>SPOTIFY: <a href="https://open.spotify.com/show/1EuNqpt5GTBopMh7UqkihP" rel="noopener noreferrer nofollow" target="_blank">Subscribe to That One Audition on Spotify</a></li> <li>STITCHER: <a href="https://www.stitcher.com/podcast/alyshia-ochse/that-one-audition" rel="noopener noreferrer nofollow" target="_blank">Subscribe to That One Audition on Stitcher</a></li> </ul> </li> </ul> Credits: <ul> <li>WRITER: Alyshia Ochse</li> <li>SOUND DESIGN: Zachary Jameson</li> <li>WEBSITE &amp; GRAPHICS: <a href="https://chasejennings.com/" rel="noopener noreferrer nofollow" target="_blank">Chase Jennings</a></li> <li>ASSISTANT: Elle Powell</li> <li>SOCIAL OUTREACH: Bebe Katsenes</li> </ul>

WEDNESDAY WISDOM: Any Exit Out of Anxiety — with Nicola Salter & Alyshia Ochse