Nick Curson's guest appearances

Nick Curson

The Joe Rogan Experience

Ben Greenfield Life

The Inner Blade

Jesse Itzler

Ben Greenfield

Justin Wren

Tim Ferriss

Dave Asprey

Jack Dorsey

Paul Saladino

Ian McCall

Andrew Hill

David Sinclair

Robb Wolf

Laird Hamilton

Steven Kotler

Gary Taubes

Tom Bilyeu

OwlTail

 https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength &amp; Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, the cardiovascular or muscular system)...[10:50] -The training components Nick emphasizes that most other coaches and personal trainers don't...[14:40] -Why heavy strength training is something that you shouldn't do very often vs. power and speed training...[24:30] -How to strike a balance between muscle hypertrophy and muscle speed...[34:30] -The best way to measure the speed of your muscles and rate of force development...[38:45] -Why Nick always starts by training an athlete's feet and proprioception...[46:40] -How this type of training can be used by endurance athletes like triathletes, marathoners and obstacle course racers...[54:32] -How new "biohacking" headsets like tDCS can increase rate of force development, power and explosiveness...[58:45] -Nick's top body weight exercises for developing speed...[61:40] -And much more! Resources from this episode: -SpeedOfSport.com - use coupon BEN -Halo Neuroscience headset for transcranial direct current stimulation (tDCS) -Shuttle Systems plyometric machines -My interview with Jon Bruney on Neuromass training -The Bjornsen study Ben discusses (from Paul Jaminet's website) -The mPower device for measuring rate of force development Do you have questions, thoughts or feedback for Nick or me? Leave your comments at  BenGreenfieldFitness.com and one of us will reply!

<a href="https://bengreenfieldfitness.com/speedofsport" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/speedofsport</a> My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength &amp; Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, the cardiovascular or muscular system)...[10:50] -The training components Nick emphasizes that most other coaches and personal trainers don't...[14:40] -Why heavy strength training is something that you shouldn't do very often vs. power and speed training...[24:30] -How to strike a balance between muscle hypertrophy and muscle speed...[34:30] -The best way to measure the speed of your muscles and rate of force development...[38:45] -Why Nick always starts by training an athlete's feet and proprioception...[46:40] -How this type of training can be used by endurance athletes like triathletes, marathoners and obstacle course racers...[54:32] -How new "biohacking" headsets like tDCS can increase rate of force development, power and explosiveness...[58:45] -Nick's top body weight exercises for developing speed...[61:40] -And much more! Resources from this episode: -<a href="http://www.speedofsport.com" rel="noopener nofollow" target="_blank">SpeedOfSport.com - use coupon BEN</a> -<a href="http://www.bengreenfieldfitness.com/halo" rel="noopener nofollow" target="_blank">Halo Neuroscience headset for transcranial direct current stimulation (tDCS)</a> -<a href="http://amzn.to/2fFA0G4" rel="noopener nofollow" target="_blank">Shuttle Systems plyometric machines</a> -<a href="https://bengreenfieldfitness.com/2016/09/neuromass-book-the-ultimate-system-for-spectacular-strength/" rel="noopener nofollow" target="_blank">My interview with Jon Bruney on Neuromass training</a> -<a href="http://perfecthealthdiet.com/category/fitness/" rel="noopener nofollow" target="_blank">The Bjornsen study Ben discusses (from Paul Jaminet's website)</a> -<a href="http://www.mpower-bestrong.com/science.html" rel="noopener nofollow" target="_blank">The mPower device for measuring rate of force development</a> Do you have questions, thoughts or feedback for Nick or me? Leave your comments at <a href="https://bengreenfieldfitness.com/2016/11/nick-curson-speed-of-sport-podcast" rel="nofollow" target="_blank"> BenGreenfieldFitness.com</a> and one of us will reply!

How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.

Nick Curson puts Tooth through an unorthodox challenging workout then they chat about how Curson has helped so many athletes reach the pinnacle of their respective fields. From Rafael Dos Anjos (current UFC Lightweight champion) to Aaron Pico (Olympic wrestler) to basketball and football players.  

Nick Curson puts Tooth through an unorthodox challenging workout then they chat about how Curson has helped so many athletes reach the pinnacle of their respective fields. From Rafael Dos Anjos (current UFC Lightweight champion) to Aaron Pico (Olympic wrestler) to basketball and football players.

Nick Curson is a strength and conditioning coach known for working with UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. http://www.speedofsport.com/

Nick Curson is a strength and conditioning coach known for working with UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. <a href="http://www.speedofsport.com/" rel="nofollow" target="_blank">http://www.speedofsport.com/</a>