Nigel McHollan's guest appearances

Nigel McHollan

My Seven Chakras With AJ

Nourish Balance Thrive

Jason Moore

Hal Elrod

Abel James

Tim JP Collins

Aaron Alexander

Mark Allen

Jason Fung

Michael Ruscio

Kyle Kingsbury

Leo Babauta

Robb Wolf

Stephan Guyenet

Jimmy Moore

Paul Jaminet

Michelle Tam

OwlTail

Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/Check out our latest articles:https://mysevenchakras.com/soma-breathinghttps://mysevenchakras.com/how-to-get-fit-fasthttps://mysevenchakras.com/wim-hof-breathing-benefitshttps://mysevenchakras.com/breathing-techniques-for-sleephttps://mysevenchakras.com/how-to-be-a-high-energy-personhttps://mysevenchakras.com/celebrities-that-use-a-cold-plungehttps://mysevenchakras.com/how-to-unblock-chakrashttps://mysevenchakras.com/soma-breath-review-21-dayhttps://mysevenchakras.com/books-on-breathinghttps://mysevenchakras.com/breathwork-benefitshttps://mysevenchakras.com/best-breathwork-trainingEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. To find out more about Nigel McHollan, you can visit his website at <a href="https://nigelmchollan.co.uk/" rel="nofollow" target="_blank">https://nigelmchollan.co.uk/</a>Check out our latest articles:<a href="https://mysevenchakras.com/soma-breathing" rel="nofollow" target="_blank">https://mysevenchakras.com/soma-breathing</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow" target="_blank">https://mysevenchakras.com/how-to-get-fit-fast</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow" target="_blank">https://mysevenchakras.com/wim-hof-breathing-benefits</a><a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow" target="_blank">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/how-to-be-a-high-energy-person" rel="nofollow" target="_blank">https://mysevenchakras.com/how-to-be-a-high-energy-person</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow" target="_blank">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/how-to-unblock-chakras" rel="nofollow" target="_blank">https://mysevenchakras.com/how-to-unblock-chakras</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow" target="_blank">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow" target="_blank">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow" target="_blank">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow" target="_blank">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. Support this podcast at — <a href="https://redcircle.com/my-seven-chakras-with-aj/donations" rel="payment nofollow" target="_blank">https://redcircle.com/my-seven-chakras-with-aj/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan

Bike fit has a massive problem that's best illustrated with an example. The first time I had a fit done, I found myself wearing a plastic wedge in between my cleat and the pedal to correct the discrepancy between the length of my legs. The bike fitter did his very best to make me fit the bicycle. The bike fit process reminds me a lot of the experience I had with my primary care doctor. Rather than asking why my legs were a different length, the fitter just addressed the symptom with a plastic wedge. The wedge was all well and good until I needed to wear a mountain bike shoe, and then I ran into all sorts of problems. Leg length discrepancies that are the result of the bone being of a different length are surprisingly rare. The cause of the problem lies in the soft tissue and can often be fixed using some simple exercises. Nigel McHollan is a biomechanics coach from Edinburgh in Scotland. Unfortunately, in order for Nigel to help you're going to have to see him at least once in person. The mountain biking is great there, so start making some holiday plans! There may also be a chance to see Nigel when he visits California for the Escape from Alcatraz triathlon in June of this year. Nigel can be found on the Web at www.nigelmchollan.co.uk In the show, we also mention Biomechanics Education and Martin Haines.

Bike fit has a massive problem that's best illustrated with an example. The first time I had a fit done, I found myself wearing a plastic wedge in between my cleat and the pedal to correct the discrepancy between the length of my legs. The bike fitter did his very best to make me fit the bicycle. The bike fit process reminds me a lot of the experience I had with my primary care doctor. Rather than asking why my legs were a different length, the fitter just addressed the symptom with a plastic wedge. The wedge was all well and good until I needed to wear a mountain bike shoe, and then I ran into all sorts of problems. Leg length discrepancies that are the result of the bone being of a different length are surprisingly rare. The cause of the problem lies in the soft tissue and can often be fixed using some simple exercises. Nigel McHollan is a biomechanics coach from Edinburgh in Scotland. Unfortunately, in order for Nigel to help you're going to have to see him at least once in person. The mountain biking is great there, so start making some holiday plans! There may also be a chance to see Nigel when he visits California for the Escape from Alcatraz triathlon in June of this year. Nigel can be found on the Web at <a href="http://www.nigelmchollan.co.uk" rel="nofollow" target="_blank">www.nigelmchollan.co.uk</a> In the show, we also mention <a href="http://www.biomechanicseducation.com/" rel="nofollow" target="_blank">Biomechanics Education</a> and <a href="http://www.martinhaines.com/" rel="nofollow" target="_blank">Martin Haines</a>.

Bike fit done right with Nigel McHollan