Sophia Cassella's guest appearances

Sophia Cassella

The JB Podcast

That Jiu Jitsu Podcast

Forever White Belt

The Pressure Pass Podcast

OwlTail

Sophia Cassella is a Brown Belt under Jason Rau, she is an elite female jiu-jitsu competitor known for scoring the fastest submission in a women's match on Who's Number One at 35 seconds, she has won several titles and tournaments, and is the current reigning Medusa champion as of this recording. Sophia has trained under some of the best teams Silver Fox BJJ, Tom DeBlass, and John Danaher. She competes all over the nation as a professional grappler while being a college student as well. Sophia is the definition of brains, grit, and hard work. Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at teespring.com/forever-white-belt. Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try YogaForBJJ.net use our code FWB to get 20% off of your subscription. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there is great people. Mention the podcast and get 2 weeks free. Links: IG @sophiacassellabjj https://linktr.ee/sophiacassellabjj--- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Sophia Cassella is a Brown Belt under Jason Rau, she is an elite female jiu-jitsu competitor known for scoring the fastest submission in a women's match on Who's Number One at 35 seconds, she has won several titles and tournaments, and is the current reigning Medusa champion as of this recording. Sophia has trained under some of the best teams Silver Fox BJJ, Tom DeBlass, and John Danaher. She competes all over the nation as a professional grappler while being a college student as well. Sophia is the definition of brains, grit, and hard work. Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at <a href="https://anchor.fm/foreverwhitebelt/" rel="nofollow" target="_blank">https://anchor.fm/foreverwhitebelt/</a>. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at <a href="http://teespring.com/forever-white-belt" rel="nofollow" target="_blank">teespring.com/forever-white-belt</a>. Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try <a href="http://yogaforbjj.net/" rel="nofollow" target="_blank">YogaForBJJ.net</a> use our code FWB to get 20% off of your subscription. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there is great people. Mention the podcast and get 2 weeks free. Links: IG <a href="https://www.instagram.com/sophiacassellabjj/" rel="nofollow" target="_blank">@sophiacassellabjj</a> <a href="https://linktr.ee/sophiacassellabjj" rel="nofollow" target="_blank">https://linktr.ee/sophiacassellabjj</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/foreverwhitebelt/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/foreverwhitebelt/message</a>

Sophia Cassella - Medusa Champion

Today I had the honour of hosting Sophia Cassella A BJJ Brownbelt who is making waves within the Jiujitsu Community. Apologies for the Audio on my end there have been some technical difficulties.

Today I had the honour of hosting Sophia Cassella A BJJ Brownbelt who is making waves within the Jiujitsu Community. Apologies for the Audio on my end there have been some technical difficulties.

The JB Podcast Episode 72- Sophia Cassella

Sophia Cassella is brown belt in Brazilian Jiu Jitsu and currently ranked one of the top 10 competitors in the FloGrappling 115-pound and 125-pound female divisions. She has achieved multiple accolades throughout her career, and recently earned the fastest submission in a women's WNO match. In this episode, we discuss Sophia’s early start in Jiu Jitsu and how her training has evolved over the years. We also discuss her training with some of the top coaches and how it’s shaped her style in the sport. Finally, we discuss Sophia’s recent success and her future goals in Jiu Jitsu. Instagram: https://www.instagram.com/pressurepasspodcastTwitter: https://twitter.com/thepressurepassSophia Cassella:https://www.instagram.com/sophiacassellabjj/

Sophia Cassella is brown belt in Brazilian Jiu Jitsu and currently ranked one of the top 10 competitors in the FloGrappling 115-pound and 125-pound female divisions. She has achieved multiple accolades throughout her career, and recently earned the fastest submission in a women's WNO match. In this episode, we discuss Sophia’s early start in Jiu Jitsu and how her training has evolved over the years. We also discuss her training with some of the top coaches and how it’s shaped her style in the sport. Finally, we discuss Sophia’s recent success and her future goals in Jiu Jitsu. Instagram: <a href="https://www.instagram.com/pressurepasspodcast" rel="nofollow" target="_blank">https://www.instagram.com/pressurepasspodcast</a>Twitter: <a href="https://twitter.com/thepressurepass" rel="nofollow" target="_blank">https://twitter.com/thepressurepass</a>Sophia Cassella:<a href="https://www.instagram.com/sophiacassellabjj/" rel="nofollow" target="_blank">https://www.instagram.com/sophiacassellabjj/</a>

Episode 11 - Sophia Cassella

Sophia Cassella joins the show to discuss her very busy recent schedule that has included winning the EBI Rules Medusa Event, securing the fastest female submission ever in a Who's Number One Match, and competing at ADCC trials. You can follow Sophia on InstagramGive Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoSupport the show (https://www.patreon.com/thatjiujitsupodcast)

Sophia Cassella joins the show to discuss her very busy recent schedule that has included winning the EBI Rules Medusa Event, securing the fastest female submission ever in a Who's Number One Match, and competing at ADCC trials. You can follow Sophia on <a href="https://www.instagram.com/sophiacassellabjj" rel="nofollow" target="_blank">Instagram</a> Give Epic Roll a follow on <a href="https://instagram.com/epicrollbjj" rel="nofollow" target="_blank">Instagram</a> and check out their <a href="https://epicrollbjj.com/" rel="nofollow" target="_blank">Website</a> - use code “Podcast15” for 15% off your order You can watch the video version of every episode on our <a href="https://youtube.com/c/ThatJiuJitsuPodcast" rel="nofollow" target="_blank">YouTube Page</a> Learn more about the show on our <a href="https://www.thatjiujitsupodcast.com/" rel="nofollow" target="_blank">Website</a> Visit our <a href="https://my-store-8f09a0.creator-spring.com/" rel="nofollow" target="_blank">Shop</a> for shirts and more Follow our show at: <a href="https://www.instagram.com/that_jiujitsu_podcast" rel="nofollow" target="_blank">@That_JiuJitsu_Podcast</a> Follow Justin directly: <a href="https://www.instagram.com/justinlesko" rel="nofollow" target="_blank">@JustinLesko</a><a href="https://www.patreon.com/thatjiujitsupodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/thatjiujitsupodcast" rel="nofollow" target="_blank">https://www.patreon.com/thatjiujitsupodcast</a>)