Shanais Pelka's guest appearances

Shanais Pelka

Mind Pump: Raw Fitness Truth

Food Heals

Happy Bones, Happy Life

Matt & Mat Unbound

Vitality Radio Podcast with Jared St. Clair

The Medicin

Drew and You Podcast

OwlTail

While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands.Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself.Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community.After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research &amp; Development efforts, bringing her expertise to the forefront of the health and wellness industry.Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health.Thank You to Our Sponsors, Organifi!Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of PureThe Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free!The Sunrise to Sunset Kit Includes:Green JuiceReset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You’ll love the delicious taste, and your body will love the rush of exotic micronutrients. Promotes balanced cortisol and stress levels Perfect for weight management Helps detox the body of harmful toxins Red JuiceA caffeine-free energy boost provided by nature’s best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance. Natural energy boost without caffeine High in antioxidants Low sugar, sweet berry taste GoldEase your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve. Incredible taste and aroma Promotes recovery while you rest Naturally calming with zero negative side effects Pure (Included For a Limited Time!)Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity! Stimulates BDNF in the brain Promotes stimulation in learning and memory Supports strong cognitive function Go to www.organifi.com/foodheals and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure! Learn more about your ad choices. Visit megaphone.fm/adchoices

While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands.Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself.Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community.After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research &amp; Development efforts, bringing her expertise to the forefront of the health and wellness industry.Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health. Thank You to Our Sponsors, Organifi!Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of PureThe Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free! The Sunrise to Sunset Kit Includes:Green JuiceReset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You’ll love the delicious taste, and your body will love the rush of exotic micronutrients.<ul> <li>Promotes balanced cortisol and stress levels</li> <li>Perfect for weight management</li> <li>Helps detox the body of harmful toxins</li> </ul> Red JuiceA caffeine-free energy boost provided by nature’s best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance.<ul> <li>Natural energy boost without caffeine</li> <li>High in antioxidants</li> <li>Low sugar, sweet berry taste</li> </ul> GoldEase your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve.<ul> <li>Incredible taste and aroma</li> <li>Promotes recovery while you rest</li> <li>Naturally calming with zero negative side effects</li> </ul> Pure (Included For a Limited Time!)Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity!<ul> <li>Stimulates BDNF in the brain</li> <li>Promotes stimulation in learning and memory</li> <li>Supports strong cognitive function</li> </ul> Go to <a href="https://www.organifishop.com/pages/foodheals" rel="nofollow" target="_blank">www.organifi.com/foodheals</a> and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka's Path to Wellness with Superfoods, Adaptogens, and Organifi

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi.Products:Green JuiceRed JuiceHarmonyGold ChocolateVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi. Products:<a href="https://vitalitynutrition.com/products/organifi-green-juice?_pos=2&amp;_sid=f43c9ec12&amp;_ss=r" rel="nofollow" target="_blank">Green Juice</a><a href="https://vitalitynutrition.com/products/organifi-red-juice?_pos=2&amp;_sid=83d6ac665&amp;_ss=r" rel="nofollow" target="_blank">Red Juice</a><a href="https://vitalitynutrition.com/products/organifi-harmony?_pos=1&amp;_sid=0dc41d993&amp;_ss=r" rel="nofollow" target="_blank">Harmony</a><a href="https://vitalitynutrition.com/products/organifi-gold-chocolate?_pos=2&amp;_sid=f185f4803&amp;_ss=r" rel="nofollow" target="_blank">Gold Chocolate</a> Visit the podcast website here: <a href="https://www.vitalityradio.com/" rel="nofollow" target="_blank">VitalityRadio.com</a> You can follow <a href="https://www.instagram.com/vitalityradio/" rel="nofollow" target="_blank">@vitalityradio</a> and <a href="https://www.instagram.com/vitalitynutritionbountiful/" rel="nofollow" target="_blank">@vitalitynutritionbountiful</a> on Instagram, or <a href="https://www.facebook.com/vitalityradio" rel="nofollow" target="_blank">Vitality Radio</a> and <a href="https://www.facebook.com/MyVitality" rel="nofollow" target="_blank">Vitality Nutrition</a> on Facebook. Join us also in the <a href="https://www.facebook.com/groups/594964591953395" rel="nofollow" target="_blank">Vitality Radio Podcast Listener Community</a> on Facebook. Shop the products that Jared mentions at <a href="https://vitalitynutrition.com/" rel="nofollow" target="_blank">vitalitynutrition.com</a>. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.