Kenneth Jay's guest appearances

Kenneth Jay

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Sundhedsrevolutionen

Dudes of Kung Fu

The Style That Binds Us

Talk Neuro to Me

Adam Kreek

Mark Allen

David Young

Dan Harris

John Harrison

Anders Ericsson

Jack Carlson

Stuart McGill

Jim Joy

Mike Nelson

Evan Johnson

Chris Chapman

Brett Bartholomew

Brad Kearns

Phil White

OwlTail

Enjoy this podcast interview of Dr. Kenneth Jay, as recorded by Dr. Freddys Garcia.  Kenneth Jay is the author of the popular book, the Cardio Code, as well as a performance coach to athletes and Olympians. Learn about the most common misconceptions about cardiovascular training and what you need to do to get a heart of elastic steel.

Enjoy this podcast interview of Dr. Kenneth Jay, as recorded by Dr. Freddys Garcia.  Kenneth Jay is the author of the popular book, the <a href="https://itunes.apple.com/us/book/the-cardio-code/id1018152561?mt=11" rel="nofollow" target="_blank">Cardio Code</a>, as well as a performance coach to athletes and Olympians. Learn about the most common misconceptions about cardiovascular training and what you need to do to get a heart of elastic steel.

Episode 10: Cardio Code with Dr. Kenneth Jay 

My guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He works with athletes of all ages and demographics and teaches his Cardio Code Seminar around the world! Here is what you will learn in this episode:  Dr. Kenneth Jay's background in health and fitness His PhD work The Cardio Code Keyboard athletes Cognitive Behavioral Therapy Weight training is not cardiovascular training Why having a high heart rate is not cardiovascular training Heart Morphology The energy system does not determine if an activity is cardiovascular it's the activity at hand and much more!  Show Notes:  The Cardio Code (Website) The Cardio (Book) The Cardio Code (Facebook) Dr. Kenneth Jay (Facebook) Dr. Kenneth Jay (Instagram)  Danish National Dish  A Brief History of Time  The Gift of Fear  Vander's Human Physiology  Stephen Hawking    Tony Blauer    Martin Seliman   Robert Sapolsky    Dr. Frederik Carrick   

My guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He works with athletes of all ages and demographics and teaches his Cardio Code Seminar around the world! Here is what you will learn in this episode: <ul> <li>Dr. Kenneth Jay's background in health and fitness</li> <li>His PhD work</li> <li>The Cardio Code</li> <li>Keyboard athletes</li> <li>Cognitive Behavioral Therapy</li> <li>Weight training is not cardiovascular training</li> <li>Why having a high heart rate is not cardiovascular training</li> <li>Heart Morphology</li> <li>The energy system does not determine if an activity is cardiovascular it's the activity at hand</li> <li>and much more!</li> </ul> Show Notes: <ul> <li><a href="http://www.cardiocode.dk/" rel="nofollow" target="_blank">The Cardio Code (Website)</a></li> <li><a href="http://www.cardiocode.dk/book/" rel="nofollow" target="_blank">The Cardio (Book)</a></li> <li><a href="https://www.facebook.com/cardiocode/?fref=ts" rel="nofollow" target="_blank">The Cardio Code (Facebook)</a></li> <li><a href="https://www.facebook.com/1stAsgardian/?fref=ts" rel="nofollow" target="_blank">Dr. Kenneth Jay (Facebook)</a></li> <li><a href="https://www.instagram.com/drkennethjay/" rel="nofollow" target="_blank">Dr. Kenneth Jay (Instagram)</a></li> <li><a href="http://www.dk-kogebogen.dk/billeder-opskrifter/billeder/5151/4_880.jpg" rel="nofollow" target="_blank"> Danish National Dish</a></li> <li><a href="https://www.amazon.com/Brief-History-Time-Stephen-Hawking/dp/0553380168/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1483301235&amp;sr=1-1&amp;keywords=a+brief+history+of+time" rel="nofollow" target="_blank"> A Brief History of Time</a></li> <li><a href="https://www.amazon.com/Other-Survival-Signals-Protect-Violence/dp/0440508835/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1483301270&amp;sr=1-1&amp;keywords=the+gift+of+fear" rel="nofollow" target="_blank"> The Gift of Fear</a></li> <li><a href="https://www.amazon.com/Vanders-Human-Physiology-Mechanisms-Function/dp/0073378305/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1483301322&amp;sr=1-1&amp;keywords=vander%27s+human+physiology" rel="nofollow" target="_blank"> Vander's Human Physiology</a></li> <li> <a href="http://www.hawking.org.uk/" rel="nofollow" target="_blank">Stephen Hawking </a> </li> <li> <a href="http://blauerspear.com/" rel="nofollow" target="_blank">Tony Blauer </a> </li> <li> <a href="http://ppc.sas.upenn.edu/people/martin-ep-seligman" rel="nofollow" target="_blank">Martin Seliman</a> </li> <li> <a href="https://med.stanford.edu/profiles/robert-sapolsky" rel="nofollow" target="_blank">Robert Sapolsky </a> </li> <li> <a href="http://carrickinstitute.com/faculty/" rel="nofollow" target="_blank">Dr. Frederik Carrick </a> </li> </ul>

LT 053 | Dr. Kenneth Jay - The Cardio Code