Carrie Lane's guest appearances

Carrie Lane

Final Surge Podcast

HMMR Podcast

Spotlight On - AfterBuzz TV

Entertainment Drive-Thru

The Track and Field Performance Podcast

Mergers & Acquisitions

Cins Chat Corner

Peter Hedges

Reginald Hudlin

Jason Moore

Daniella Monet

Mark Allen

Griffin Newman

Jay Dicharry

Barbara Niven

Patti Stanger

Steve Magness

Scott Fauble

Janet Varney

Danny Dreyer

Alex Hutchinson

Mark Kendall

OwlTail

Coach Carrie Lane works with Under Armours Elite group of distance runners based in Baltimore Maryland. Prior to that, she spent several years as the Throws coach at the University of Wyoming and regularly lectures at the USTFCCCA coaches convention and other seminars on this particular topic. This episode provides insights into her current role as well as some of the key principles she uses to guide her training philosophy. Affiliated with Output Sports - Promo code: COLMBOURKE10Support the show

Coach Carrie Lane works with Under Armours Elite group of distance runners based in Baltimore Maryland. Prior to that, she spent several years as the Throws coach at the University of Wyoming and regularly lectures at the USTFCCCA coaches convention and other seminars on this particular topic.  This episode provides insights into her current role as well as some of the key principles she uses to guide her training philosophy.  Affiliated with Output Sports - Promo code: COLMBOURKE10<a href="https://www.patreon.com/user/tandfperformance" rel="payment nofollow" target="_blank">Support the show</a>

Carrie Lane: Integrating Speed and Strength Training with Endurance Athletes

In Episode 57 we welcome Carrie Lane, Sports Performance Coach at Authentic Performance Center, USTFCCA Strength Training Certification Instructor. Former track and field coach at University of Nebraska and University of Virginia.   How did you get your start in endurance athletics when you were younger? You are known for your strength training, but you ran collegiately as a distance runner, can you tell us how you got made that transition? A lot of young athletes, especially distance runners, are becoming more specialized. How important is building an endurance athlete even more so than just a distance runner to remain durable and for consistency? You mention plyometrics, when do you move athletes from plyos to getting under the bar and lifting? When you read about coaches like Percy Cuerety, and runners like Sebastian Coe we hear a lot about strength training that is not running specific. So where do we start in build dynamic runners? How often would you do the skipping and dynamic warm ups? How would the warm up differ before a recovery day vs a workout day? Over a course of a week, what type of structure should all these exercises have? Carrie discusses using a rope for hurdle mobility drills. When you finally get into a weight room, how often should an athlete be in the weight room? On those weight room days would you recommend getting them in on a workout or easy day? Should the weight room days be done in a different part of the day like run in the AM and weights later in the day? We think of strength work for a sprinter or thrower, but why is it important to work on strength for endurance athletes? What about the differences between male and female, what areas are different that they need to work on? We recently started doing a band routine a day post run. How much band work do you typically incorporate? If you have some dynamic warm-ups leg swings before you run, then you have core work almost daily. Work in some band work. You have some plyo work and you are getting into the weight rooms a few times a week, is there a point for a distance runner where the returns are just not worth the extra time you are doing? You have a program you have made available for distance runners, can you tell us about that and what is included. Contact Strength Program  Carrie on Twitter:  Carrie on Instagram 

In Episode 57 we welcome Carrie Lane, Sports Performance Coach at Authentic Performance Center, USTFCCA Strength Training Certification Instructor. Former track and field coach at University of Nebraska and University of Virginia. How did you get your start in endurance athletics when you were younger? You are known for your strength training, but you ran collegiately as a distance runner, can you tell us how you got made that transition? A lot of young athletes, especially distance runners, are becoming more specialized. How important is building an endurance athlete even more so than just a distance runner to remain durable and for consistency? You mention plyometrics, when do you move athletes from plyos to getting under the bar and lifting? When you read about coaches like Percy Cuerety, and runners like Sebastian Coe we hear a lot about strength training that is not running specific. So where do we start in build dynamic runners? How often would you do the skipping and dynamic warm ups? How would the warm up differ before a recovery day vs a workout day? Over a course of a week, what type of structure should all these exercises have? Carrie discusses using a rope for hurdle mobility drills. When you finally get into a weight room, how often should an athlete be in the weight room? On those weight room days would you recommend getting them in on a workout or easy day? Should the weight room days be done in a different part of the day like run in the AM and weights later in the day? We think of strength work for a sprinter or thrower, but why is it important to work on strength for endurance athletes? What about the differences between male and female, what areas are different that they need to work on? We recently started doing a band routine a day post run. How much band work do you typically incorporate? If you have some dynamic warm-ups leg swings before you run, then you have core work almost daily. Work in some band work. You have some plyo work and you are getting into the weight rooms a few times a week, is there a point for a distance runner where the returns are just not worth the extra time you are doing? You have a program you have made available for distance runners, can you tell us about that and what is included. Contact <a href="https://www.authenticperformancecenter.com/events-and-education" rel="noopener nofollow" target="_blank">Strength Program</a> Carrie on <a href="http://CoachCarrieLane%20https//twitter.com/coachcarrielane" rel="noopener nofollow" target="_blank">Twitter</a>:  Carrie on <a href="https://www.instagram.com/coachcarrielane/" rel="noopener nofollow" target="_blank">Instagram</a>

Episode 57: Carrie Lane

AFTERBUZZ TV - AfterBuzz TV's Concert Experience edition, is a long form interview series featuring Musicians discussing their upcoming projects as well as their thoughts, passions and journeys. In this episode host Frank Moran interviews Carrie Lane.  ABOUT CARRIE LANE : Carrie Lane is a rising star who sings, writes songs, creates video, models and enjoys connecting with her fans. She has been making music most of her life, hoping to inspire others to find their own voices. After several previous music endeavors Carrie Lane is back and excited to release her newest sound in her indie pop record, expected out Spring of 2017. In addition to her singing career, Lane is also an accomplished model and is represented by MSA Models of New York and Los Angeles. She is currently in the studio recording new hits while continuing to travel the country and spread good vibes. TWITTER: carrielanemusic INSTAGRAM: officialcarrielane SNAP  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV - AfterBuzz TV's Concert Experience edition, is a long form interview series featuring Musicians discussing their upcoming projects as well as their thoughts, passions and journeys. In this episode host Frank Moran interviews Carrie Lane. ABOUT CARRIE LANE : Carrie Lane is a rising star who sings, writes songs, creates video, models and enjoys connecting with her fans. She has been making music most of her life, hoping to inspire others to find their own voices. After several previous music endeavors Carrie Lane is back and excited to release her newest sound in her indie pop record, expected out Spring of 2017. In addition to her singing career, Lane is also an accomplished model and is represented by MSA Models of New York and Los Angeles. She is currently in the studio recording new hits while continuing to travel the country and spread good vibes. TWITTER: carrielanemusic INSTAGRAM: officialcarrielane SNAP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Carrie Lane Interview | AfterBuzz TV’s Concert Experience