Jerzy Gregorek's guest appearances

Jerzy Gregorek

The Tim Ferriss Show

The SuperHuman Academy Podcast

Mindfulness Mode

Rdella Training : The Strength & Performance Podcast

Aubrey Marcus Podcast

Align Podcast

Mindset Rx'd Podcast

Converge: The Business of Creativity Podcast with Dane Sanders

Six Degrees

DOUGIT

Thrivetime Show | Business School without the BS

Accent On!

The Walled Garden

Positive Change with Dorena

Escape Your Limits

John Lee Dumas

Jason Khalipa

Kelly Starrett

Seth Godin

Ryan Holiday

Joe De Sena

Craig Ballantyne

Mark Bell

Daniele Bolelli

Dan Engle

Greg McKeown

Charles Eisenstein

Tim Ferriss

Gretchen Rubin

Elon Musk

OwlTail

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire’s Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: <a href="http://www.colawfitness.com/" rel="nofollow" target="_blank">www.ColawFitness.com</a>) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: <a href="https://www.thrivetimeshow.com/testimonials/" rel="nofollow" target="_blank">https://www.thrivetimeshow.com/testimonials/</a> Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: <a href="http://www.klortho.com/" rel="nofollow" target="_blank">www.KLOrtho.com</a> Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His <a href="http://www.grillblazer.com/" rel="nofollow" target="_blank">www.GrillBlazer.com</a> Products Learn More About the Grill Blazer Product Today At: <a href="http://www.grillblazer.com/" rel="nofollow" target="_blank">www.GrillBlazer.com</a> Learn More About the Actual Client Success Stories Referenced In Today's Video Including: <a href="http://www.shawhomes.com/" rel="nofollow" target="_blank">www.ShawHomes.com</a> <a href="http://www.stevecurrington.com/" rel="nofollow" target="_blank">www.SteveCurrington.com</a> <a href="http://www.thegarageba.com/" rel="nofollow" target="_blank">www.TheGarageBA.com</a> <a href="http://www.tiptopk9.com/" rel="nofollow" target="_blank">www.TipTopK9.com</a> Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: <a href="http://www.thrivetimeshow.com/" rel="nofollow" target="_blank">www.ThrivetimeShow.com</a> To Learn More About Roy Coggeshall And His Real Businesses Today Visit: <a href="https://thegarageba.com/" rel="nofollow" target="_blank">https://TheGarageBA.com/</a> <a href="https://rcautospecialists.com/" rel="nofollow" target="_blank">https://RCAutospecialists.com/</a> Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: <a href="http://www.colawfitness.com/" rel="nofollow" target="_blank">www.ColawFitness.com</a>) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: <a href="https://www.thrivetimeshow.com/testimonials/" rel="nofollow" target="_blank">https://www.thrivetimeshow.com/testimonials/</a> Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: <a href="https://www.thrivetimeshow.com/business-conferences/" rel="nofollow" target="_blank">https://www.thrivetimeshow.com/business-conferences/</a> Download A Millionaire’s Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: <a href="http://www.thrivetimeshow.com/Millionaire" rel="nofollow" target="_blank">www.ThrivetimeShow.com/Millionaire</a> See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: <a href="https://www.thrivetimeshow.com/testimonials/" rel="nofollow" target="_blank">https://www.thrivetimeshow.com/testimonials/</a>

Business | Former Olympic Weightlifter Jerzy Gregorek Shares His Proven System for Improving Health

Jerzy lives by his own philosophy, and that is “Hard choices, easy life. Easy choices, hard life.” It’s a simple, easily applicable mantra to for all of us to live by. As somewhat of a Renaissance Man in his post Olympic life, Jerzy dabbles in a lot of different areas to truly embrace his philosophy on life.His passion is infectious and you can’t help but be inspired by his message, his story and his constant pursuit of becoming better. His interests and knowledge range from elite fitness coaching, to writing poetry and Greek philosophy.Jerzy joins the podcast to reflect on how constantly challenging ourselves to find success by making hard choices, leads to a better, easier life.Timeline13:15 What really shapes us? Challenges and “hard choices”.20:15 What is the timeline for excellence? What commitment do we need to make to achieve excellence? There’s no instant fix.28:00 The importance of aspirational figures to help guide us through the hard choices. Who do we look for when we want to grow?34:00 Here we discuss how you can show what you are, not just say it. 35:00 What is measurable goal setting? Make challenges, but challenges that are doable!43:45 What is being “life flexible” and why it is important? How does an athletic quality apply to life too?

Jerzy lives by his own philosophy, and that is “Hard choices, easy life. Easy choices, hard life.” It’s a simple, easily applicable mantra to for all of us to live by. As somewhat of a Renaissance Man in his post Olympic life, Jerzy dabbles in a lot of different areas to truly embrace his philosophy on life.His passion is infectious and you can’t help but be inspired by his message, his story and his constant pursuit of becoming better. His interests and knowledge range from elite fitness coaching, to writing poetry and Greek philosophy.Jerzy joins the podcast to reflect on how constantly challenging ourselves to find success by making hard choices, leads to a better, easier life.Timeline13:15 What really shapes us? Challenges and “hard choices”.20:15 What is the timeline for excellence? What commitment do we need to make to achieve excellence? There’s no instant fix.28:00 The importance of aspirational figures to help guide us through the hard choices. Who do we look for when we want to grow?34:00 Here we discuss how you can show what you are, not just say it. 35:00 What is measurable goal setting? Make challenges, but challenges that are doable!43:45 What is being “life flexible” and why it is important? How does an athletic quality apply to life too?

Jerzy Gregorek on Hard Choices for an Easy Life

In the 63rd episode of The Strength Connection Podcast, Mike and our special guest the world-renowned weightlifting coach and creator of The Happy Body Program, Jerzy Gregorek will talk about his origin story, the Happy Body program, the mental side of strength, five different voices that we communicate with, the master vs. the fatalist mentality and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:20) Jerzy Gregorek Interview - The Tim Ferriss Show @timferrisshttps://youtu.be/61ZJWehdbGE (1:10) Introducing our special guest the world-renowned weightlifting coach and creator of The Happy Body Program, Jerzy Gregorek Facebook: @hardchoiceseasylife(3:15) Shout out to Tim Ferris @timferriss(3:30) “Sometimes going to philosophy, writing or poetry you can actually find the answers to what you're looking for on the other end.” - Michael Kurkowski @mike_strength_connection(3:45) The craft of knowledge(5:35) “You don’t need to read or write a thousand poems  in order to sink into that gift of what poetry gives to you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(6:40) Body communicates with us(8:05) Olympic weight lifting: an antidote for bullying(8:50) Getting on the weightlifting team(11:05) About Jerzy’s weightlifting team(11:30) Jerzy’s team’s weight statistics(12:15) First experience with weightlifting(12:20) Love for gymnastics(12:30) Weightlifting vs gymnastics: the similarities and difference(13:30) Jerzy’s weightlifting coach(14:05) “Flexibility prevents the body from talking to you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(14:55) Importance of speed in weightlifting(15:05) Talking to an Olympic weightlifter(16:20) Snapping in athletics(18:00) The job of your spine(18:45) Importance of spine: volleyball example(22:25) The flexibility of Chinese weightlifters(22:55) “You are not skillful if you are not flexible.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(23:40) Absence of flexibility training in America(28:10) Micro-progression: definition(29:15) A Russian coach about micro-progression(29:40) “You have to have an accumulation of repetitions. The body adapts to all the movements and everything becomes easier, more fun.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(32:30) “Once you have a goal it makes you humble right away.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(33:35) Unbreakable system(33:45) Talk with a Zen master(34:35) Unbreakable body analogy from the Zen master(37:55) The Happy Body Program: mental side of micro-progressionhttps://thehappybody.com/the-happy-body-program/ (40:10) Stoicism: virtue and its side effects(41:00) Different voices and the constant mixture(42:15) Fatalist and the master(42:55) About creating 5 different voices(45:10) About creating 12 scenarios and their responses(46:00) How to outwit the fatalist(50:10) Exercise to understand your voice(51:20) “Once you get into the debate with the fatalist, you will never win.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(52:20) “The wisdom of life is to fall in love with something that you don’t like but it is good for you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(54:05) Watch your words!(55:10) “Awareness is created in your mind of those voices.” - Jerzy Gregorek Facebook: @hardchoiceseasylife

The Strength Connection

In the 63rd episode of The Strength Connection Podcast, Mike and our special guest the world-renowned weightlifting coach and creator of The Happy Body Program, Jerzy Gregorek will talk about his origin story, the Happy Body program, the mental side of strength, five different voices that we communicate with, the master vs. the fatalist mentality and more. Join us in this insightful and captivating talk! In this chapter you will discover:  (0:20) Jerzy Gregorek Interview - The Tim Ferriss Show @timferriss<a href="https://youtu.be/61ZJWehdbGE" rel="nofollow" target="_blank">https://youtu.be/61ZJWehdbGE</a> (1:10) Introducing our special guest the world-renowned weightlifting coach and creator of The Happy Body Program, Jerzy Gregorek Facebook: @hardchoiceseasylife(3:15) Shout out to Tim Ferris @timferriss(3:30) “Sometimes going to philosophy, writing or poetry you can actually find the answers to what you're looking for on the other end.” - Michael Kurkowski @mike_strength_connection(3:45) The craft of knowledge(5:35) “You don’t need to read or write a thousand poems  in order to sink into that gift of what poetry gives to you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(6:40) Body communicates with us(8:05) Olympic weight lifting: an antidote for bullying(8:50) Getting on the weightlifting team(11:05) About Jerzy’s weightlifting team(11:30) Jerzy’s team’s weight statistics(12:15) First experience with weightlifting(12:20) Love for gymnastics(12:30) Weightlifting vs gymnastics: the similarities and difference(13:30) Jerzy’s weightlifting coach(14:05) “Flexibility prevents the body from talking to you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(14:55) Importance of speed in weightlifting(15:05) Talking to an Olympic weightlifter(16:20) Snapping in athletics(18:00) The job of your spine(18:45) Importance of spine: volleyball example(22:25) The flexibility of Chinese weightlifters(22:55) “You are not skillful if you are not flexible.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(23:40) Absence of flexibility training in America(28:10) Micro-progression: definition(29:15) A Russian coach about micro-progression(29:40) “You have to have an accumulation of repetitions. The body adapts to all the movements and everything becomes easier, more fun.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(32:30) “Once you have a goal it makes you humble right away.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(33:35) Unbreakable system(33:45) Talk with a Zen master(34:35) Unbreakable body analogy from the Zen master(37:55) The Happy Body Program: mental side of micro-progression<a href="https://thehappybody.com/the-happy-body-program/" rel="nofollow" target="_blank">https://thehappybody.com/the-happy-body-program/</a> (40:10) Stoicism: virtue and its side effects(41:00) Different voices and the constant mixture(42:15) Fatalist and the master(42:55) About creating 5 different voices(45:10) About creating 12 scenarios and their responses(46:00) How to outwit the fatalist(50:10) Exercise to understand your voice(51:20) “Once you get into the debate with the fatalist, you will never win.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(52:20) “The wisdom of life is to fall in love with something that you don’t like but it is good for you.” - Jerzy Gregorek Facebook: @hardchoiceseasylife(54:05) Watch your words!(55:10) “Awareness is created in your mind of those voices.” - Jerzy Gregorek Facebook: @hardchoiceseasylife

#63 Jerzy Gregorek: The Happy Body Program

This week on Fika with Rice, Freddie meets Jerzy Gregorek. You might have heard of this amazing gentleman on the Tim Ferriss Podcast, as it’s one of the most popular episodes ever. He’s the creator and founder of the UCLA Weightlifting Team, 4-time champion Olympic Weightlifter, and he still has a standing world record. He’s also the co-creator of the Happy Body Program, which is designed to improve your fitness and help people create bodies that actually function and work, no matter what age and body condition. Jerzy is 67 years old and an incredible individual who’s written several books about grit, philosophy and also fitness. In this episode, Jerzy teaches us the importance of micro progress in life, how important it is to improve each year and never stop no matter what age, the importance of living a humble life, advice to 20-year olds, 30-year olds and even 60-year olds and so much more!  This is an incredibly valuable episode with hundreds of gold nuggets that you don’t want to miss out on!   Follow @fikawithrice Connect with Freddie:  Instagram | LinkedIn

Fika with Rice

This week on Fika with Rice, Freddie meets Jerzy Gregorek. You might have heard of this amazing gentleman on the Tim Ferriss Podcast, as it’s one of the most popular episodes ever. He’s the creator and founder of the UCLA Weightlifting Team, 4-time champion Olympic Weightlifter, and he still has a standing world record. He’s also the co-creator of the Happy Body Program, which is designed to improve your fitness and help people create bodies that actually function and work, no matter what age and body condition. Jerzy is 67 years old and an incredible individual who’s written several books about grit, philosophy and also fitness. In this episode, Jerzy teaches us the importance of micro progress in life, how important it is to improve each year and never stop no matter what age, the importance of living a humble life, advice to 20-year olds, 30-year olds and even 60-year olds and so much more!  This is an incredibly valuable episode with hundreds of gold nuggets that you don’t want to miss out on! Follow<a href="https://www.instagram.com/fikawithrice/" rel="nofollow" target="_blank"> @fikawithrice</a> Connect with Freddie:  <a href="https://www.instagram.com/freddievanhuynh/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.linkedin.com/in/fredrikvanhuynh/" rel="nofollow" target="_blank">LinkedIn</a>

#23 Happy Body, Happy Mind with Jerzy Gregorek

Would you like to receive a daily, random quote by email from my Little Box of Quotes?https://constantine.name/lboqA long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are nearly 1,000 quotes and the collection continues to grow.My mission is creating better conversations to spread understanding and compassion. This podcast is a small part of what I do. Drop by https://constantine.name for my weekly email, podcasts, writing and more.

Little Box of Quotes

Would you like to receive a daily, random quote by email from my Little Box of Quotes?<a href="https://constantine.name/lboq" rel="nofollow" target="_blank">https://constantine.name/lboq</a>A long long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are nearly 1,000 quotes and the collection continues to grow.My mission is creating better conversations to spread understanding and compassion. This podcast is a small part of what I do. Drop by <a href="https://constantine.name" rel="nofollow" target="_blank">https://constantine.name</a> for my weekly email, podcasts, writing and more.

Choices ~ Jerzy Gregorek

Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement.   As a professional athlete, he has won four World Weightlifting Championships and established one world record. Together with his wife, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire.  As poet and writers, Jerzy has penned multiple titles that enhance all aspects of practicing The Happy Body Lifestyle. Find out more about Jerzy: www.thehappybody.com twitter.com/thehappybody 

365 With Daniel

Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement.  As a professional athlete, he has won four World Weightlifting Championships and established one world record. Together with his wife, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire. As poet and writers, Jerzy has penned multiple titles that enhance all aspects of practicing The Happy Body Lifestyle. Find out more about Jerzy: <a href="http://www.thehappybody.com" rel="nofollow" target="_blank">www.thehappybody.com</a> <a href="http://twitter.com/thehappybody" rel="nofollow" target="_blank">twitter.com/thehappybody</a>

#01 Jerzy Gregorek | Hard choices easy life, Easy choices hard life

Your host Ilona Europa is talking to Jerzy Gregorek our expert on the topic of the "HAPPY BODY" https://thehappybody.com and how to live a: HAPPY HEALTHY LIFE.1. What is Enough? How does it apply to The Happy Body?2. Why do you need a plan? Don’t most people just need to eat less and exercise more?People always seem to struggle most with eating. How does the Happy Body address food?We will have some answers for our listeners.https://thehappybody.com

Your host Ilona Europa is talking to Jerzy Gregorek our expert on the topic of the "HAPPY BODY" <a href="https://thehappybody.com" rel="nofollow" target="_blank">https://thehappybody.com</a> and how to live a: HAPPY HEALTHY LIFE. 1. What is Enough? How does it apply to The Happy Body? 2. Why do you need a plan? Don’t most people just need to eat less and exercise more? People always seem to struggle most with eating. How does the Happy Body address food? We will have some answers for our listeners. <a href="https://thehappybody.com" rel="nofollow" target="_blank">https://thehappybody.com</a>

Host Ilona Europa will introduce us a new monthly SEGMENT called THE HAPPY BODY with JERZY GREGOREK. Jerzy will talk to us about: What does “youthfulness” mean? What qualities does it encompass? Also why he called his program "The Happy Body".

JERZY GREGOREK

BONUS EPISODES &amp; FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: https://auxoro.supercast.tech/ Jerzy Gregorek is a world champion Olympic weightlifter, a poet, and the co-founder of The Happy Body. Show Notes &amp; Transcript Jerzy Gregorek Links: Twitter: https://twitter.com/TheHappyBodyThe Happy Body: https://thehappybody.com/'I Got This: The Art of Getting Grit': https://amzn.to/3hE06fV The Auxoro Podcast Links: Apple: https://apple.co/3B4fYjuSpotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DClips Playlist: https://bit.ly/3r9QxsaFull Episodes Playlist: https://bit.ly/3r83in3Website: https://www.auxoro.com/ Auxoro Social Links:Instagram: https://www.instagram.com/auxoroTwitter: https://twitter.com/AuxoromagFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://www.youtube.com/channel/UC_ZiUv9V72nv_IjeGgbbg6g If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more. 

The AUXORO Podcast

BONUS EPISODES &amp; FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdDX2VhSTJzcDlhQnBIelJjYUs1Vmo5Q1R0QXxBQ3Jtc0trN0d4aEstZXdMaEF3YjdYVjlHNV8xX29UdHVfcEJ6ckxRNFhmYWpNM0NaTnBhcFBRM0g0bTRiOTZYSXBhWEhUY3o1ekk3Q3gwUFMxQjdLV0FHbmFMMHhJRVc2cFJjazRWWlFuZTV6TUx4eWFrZTdPcw&amp;q=https%3A%2F%2Fauxoro.supercast.tech%2F" rel="nofollow" target="_blank">https://auxoro.supercast.tech/</a> Jerzy Gregorek is a world champion Olympic weightlifter, a poet, and the co-founder of The Happy Body. <a href="https://www.auxoro.com/podcast/jerzy-gregorek" rel="nofollow" target="_blank">Show Notes &amp; Transcript</a> Jerzy Gregorek Links: Twitter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEJtcTVHRjV0aTZHRThyOUxObE1aWXJGeVE1QXxBQ3Jtc0ttQzduamoySlNLc0xlbm9pT0YxbGFwVHRoNURZMldvems5SUd3ZHdxME1ERlI3MmVKMm93YlVZLUE2V3dMdURLSGZ5dGUxMjdVMktmQmFYOG1pa3htaG9ZSDRncHFyR3BzQndNVnk4clMyejVHN21SSQ&amp;q=https%3A%2F%2Ftwitter.com%2FTheHappyBody" rel="nofollow" target="_blank">https://twitter.com/TheHappyBody</a>The Happy Body: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhwSlNWUkVpTjhSdG5SbnNENEhGVGRmc2I3UXxBQ3Jtc0ttdHExckwwcjlkcFRYUG5HS0lsU0pWTmZER2ptSjQ0OTVhTXhpcXVJRHBsS1lPR183YXlXNW1zMmt4cTFXTlhvWWdXanpOQ1dhTVVXcnprR3VzWWc3U0R0VnIyaENRZ1owVG5vSnh0YmlxZlhSUTVSWQ&amp;q=https%3A%2F%2Fthehappybody.com%2F" rel="nofollow" target="_blank">https://thehappybody.com/</a>'I Got This: The Art of Getting Grit': <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVzdlV0YmM1LWFTX1Q5Q0JLak1aZHV1QXdyZ3xBQ3Jtc0trUmRST0tDQTFsT1ZOQmNHTEhfNUxEMW9CaG5zSFF2cThfb0VzM2gxaC02TmRzbmhNSGJYSXdNVkYwR1pOMmtuVGJkd0lGY1h5ZUlVTUkxNGZFYUJjaFBwSkhXdDJ2MjhVbms0Tjlyb3B3b1RBY2dvSQ&amp;q=https%3A%2F%2Famzn.to%2F3hE06fV" rel="nofollow" target="_blank">https://amzn.to/3hE06fV</a> The Auxoro Podcast Links: Apple: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnVWXzVpUEZySVhMQ2FQZWI0TGhVbG5ncndPUXxBQ3Jtc0tucnZyaDRxdzFSZ2d3dXVoYmtzaWk4X0hMUjNFbjc1andjUFU2RGVNcWxrZDh3NkNQZjdxQ0ZGMWh4NXJhenV2SER4RFZjZ2FNaXhHRXdQNzllWHN4ZUdrOFdSYVdpRWFTUXR3ZV85VFZaVVVSRk5JUQ&amp;q=https%3A%2F%2Fapple.co%2F3B4fYju" rel="nofollow" target="_blank">https://apple.co/3B4fYju</a>Spotify: <a 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It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: <a href="https://www.auxoro.com/podcast/aubrey-de-grey" rel="nofollow" target="_blank">Aubrey de Grey</a>, <a href="https://www.auxoro.com/podcast/andyweir" rel="nofollow" target="_blank">Andy Weir</a>, <a href="https://www.auxoro.com/podcast/eben-britton" rel="nofollow" target="_blank">Eben Britton</a>, <a href="https://www.auxoro.com/podcast/eric-jorgenson" rel="nofollow" target="_blank">Eric Jorgenson</a>, <a href="https://www.auxoro.com/podcast/isabelle-boemeke" rel="nofollow" target="_blank">Isabelle Boemeke</a>, <a href="https://www.auxoro.com/podcast/houston-arriaga" rel="nofollow" target="_blank">Houston Arriaga</a>, <a href="https://www.auxoro.com/podcast/jerzy-gregorek" rel="nofollow" target="_blank">Jerzy Gregorek</a>, <a href="https://www.auxoro.com/podcast/chris-cooper" rel="nofollow" target="_blank">Chris Cooper</a>, <a href="https://www.auxoro.com/podcast/gryffin" rel="nofollow" target="_blank">Gryffin</a>, <a href="https://www.auxoro.com/podcast/elsa-diaz" rel="nofollow" target="_blank">Elsa Diaz</a>, <a href="https://www.auxoro.com/podcast/dave-robinson" rel="nofollow" target="_blank">Dave Robinson</a>, <a href="https://www.auxoro.com/podcast/2020/9/2/meghan-daum" rel="nofollow" target="_blank">Meghan Daum</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000420165497" rel="nofollow" target="_blank">FINNEAS</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000472308849" rel="nofollow" target="_blank">Chloé Valdary</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000485714525" rel="nofollow" target="_blank">Coleman Hughes</a>, <a href="https://www.auxoro.com/podcast/2020/5/13/maziar-ghaderi" rel="nofollow" target="_blank">Maziar Ghaderi</a>, <a href="https://www.auxoro.com/podcast/2020/4/29/yonas" rel="nofollow" target="_blank">YONAS</a>, <a href="https://www.auxoro.com/podcast/2020/3/3/ryan-michler-order-of-man" rel="nofollow" target="_blank">Ryan Michler</a>, <a href="https://www.auxoro.com/podcast/2020/2/19/ryan-meyer-highly-suspect" rel="nofollow" target="_blank">Ryan Meyer</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000452247760" rel="nofollow" target="_blank">Gavin Chops</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000454910540" rel="nofollow" target="_blank">Bren Orton</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000461882546" rel="nofollow" target="_blank">Zuby</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000452911782" rel="nofollow" target="_blank">Jason Khalipa</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000450851382" rel="nofollow" target="_blank">Ed Latimore</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000446271418" rel="nofollow" target="_blank">Jess Glynne</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000442304898" rel="nofollow" target="_blank">Noah Kahan</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000470851716" rel="nofollow" target="_blank">Kid Super</a>, <a href="https://podcasts.apple.com/us/podcast/the-auxoro-podcast/id1390263048?i=1000445784116" rel="nofollow" target="_blank">Deryck Whibley</a>, and many more.

#139 - Jerzy Gregorek: Living Under Communism, Olympic Weightlifting, How To Drink, The Happy Body, & Building A Better Relationship

Host Ilona Europa will interview JERZY GREGOREK (thehappybody.com). Jerzy immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He subsequently won four World Weightlifting Championships and established one world record. In 2000, Jerzy and Aniela founded UCLA's weightlifting team.As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years, helping them attain a happy and healthy lifestyle.thehappybody.com/blog/living-modern-day-stoictim.blog/2017/03/16/jerzy-gregorekyoutube.com/watch?v=v39KG8wEHN8 ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals

Host Ilona Europa will interview JERZY GREGOREK (<a href="http://thehappybody.com" rel="nofollow" target="_blank">thehappybody.com</a>). Jerzy immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He subsequently won four World Weightlifting Championships and established one world record. In 2000, Jerzy and Aniela founded UCLA's weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years, helping them attain a happy and healthy lifestyle. <a href="http://thehappybody.com/blog/living-modern-day-stoic" rel="nofollow" target="_blank">thehappybody.com/blog/living-modern-day-stoic</a> tim.blog/2017/03/16/jerzy-gregorek <a href="http://youtube.com/watch?v=v39KG8wEHN8" rel="nofollow" target="_blank">youtube.com/watch?v=v39KG8wEHN8</a> <a href="http://ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals" rel="nofollow" target="_blank">ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals</a>