Aliza Lapeirre's guest appearances

Aliza Lapeirre

Trail Runner Nation

Ryan Green

Whitney Powell

Brian Mackenzie

Cameron Hanes

Rob Bell

Ben Greenfield

Sebastian Junger

Jay Dicharry

Katie Arnold

Brian Chontosh

Christopher McDougall

John Kelly

Chadd Wright

Dean Karnazes

Danny Dreyer

OwlTail

Paul Terranova

Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for Western States 100.  We discuss why you should taper, how they do it differently and what to expect.

Top athletes, <a href="http://alapierre3.blogspot.com/" rel="nofollow" target="_blank">Aliza Lapierre</a> and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for <a href="http://www.wser.org/" rel="nofollow" target="_blank">Western States 100</a>.  We discuss why you should taper, how they do it differently and what to expect.

What's in a Taper? with Aliza Lapeirre & Paul Terranova