Aaron McKane's guest appearances

Aaron McKane

The Young Entrepreneur's Journey

At The Cause

John Sonmez

Greg Santos

Javier Borda

Kevin Carr

Bill Janeway

Sharran Srivatsaa

Travis Green

Chris Wade

Andrew Kerr

Karen Skidmore

Elizabeth Frisch

Jas Takhar

Cole Humphus

Johnny Cassell

Emil Goliath

OwlTail

In this episode I was joined by Aaron McKane a Stress Management Coach that helps busy professionals feel significantly less stressed and overwhelmed at work in a matter of weeks without having to reduce their workload by showing them how to master their mindset. He is also a great friend and someone I'm so grateful for. Enjoy!

<p>In this episode I was joined by Aaron McKane a Stress Management Coach that helps busy professionals feel significantly less stressed and overwhelmed at work in a matter of weeks without having to reduce their workload by showing them how to master their mindset. He is also a great friend and someone I'm so grateful for. Enjoy!</p>

Peace Is Your Natural State. The Awareness & Release Of Trauma Explained With Aaron McKane

Today I’m chatting with Aaron McKane, who is working towards a Masters of Cognitive Neuroscience while building an online coaching business helping entrepreneurs and professionals to reduce stress within weeks.   As an entrepreneur, it’s very easy to get into the hustle mode, put huge amounts of pressure on yourself and feel constant tension and self-attack around your work because you have big things that you want to accomplish.    Aaron has managed to overcome this through his own experiences and helps professionals and entrepreneurs get results while truly enjoying the process of working. He finishes work, not drained, but re-energised to do more!   He is super zen and has a fantastic outlook. We cover many powerful topics in this episode that will arm you with tools to shift your mindset and get your brain on your side.    In this episode you will learn about:    How to reverse engineer your goals   How to integrate mindfulness into your day   How to become the master over your thoughts   The power of stoicism   How to start meditating   How to massively boost productivity and manage your time effectively   The power of visualisation   And so much more...     Things mentioned in this episode:   Brandon Carter: https://www.youtube.com/user/HighLifeWorkout   The Power of Now by Eckhart Tolle: https://amzn.to/2GscgF8   Dr Joe Dispenza: https://drjoedispenza.com/   The Daily Stoic by Ryan Holiday and Stephen Hanseman: https://amzn.to/3aOPTI3   Kinobody: https://kinobody.com/     Connect with Aaron!    Instagram: https://www.instagram.com/aaron_mckane/   Facebook: https://www.facebook.com/aaron.mckane        Connect with me on Instagram: https://www.instagram.com/yasminarte/   My Facebook Page: https://www.facebook.com/yasminaellins/    Share your key takeaway on instagram and I will repost you!   Edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!   Check him out on Instagram: https://www.instagram.com/jake_babineau/   Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN    (affiliate links included)

Today I’m chatting with Aaron McKane, who is working towards a Masters of Cognitive Neuroscience while building an online coaching business helping entrepreneurs and professionals to reduce stress within weeks.   As an entrepreneur, it’s very easy to get into the hustle mode, put huge amounts of pressure on yourself and feel constant tension and self-attack around your work because you have big things that you want to accomplish.    Aaron has managed to overcome this through his own experiences and helps professionals and entrepreneurs get results while truly enjoying the process of working. He finishes work, not drained, but re-energised to do more!   He is super zen and has a fantastic outlook. We cover many powerful topics in this episode that will arm you with tools to shift your mindset and get your brain on your side.    In this episode you will learn about:  <ul> <li> How to reverse engineer your goals </li> <li> How to integrate mindfulness into your day </li> <li> How to become the master over your thoughts </li> <li> The power of stoicism </li> <li> How to start meditating </li> <li> How to massively boost productivity and manage your time effectively </li> <li> The power of visualisation </li> <li> And so much more... </li> </ul>   Things mentioned in this episode: <ul> <li> Brandon Carter: <a href="https://www.youtube.com/user/HighLifeWorkout" rel="nofollow" target="_blank">https://www.youtube.com/user/HighLifeWorkout</a> </li> <li> The Power of Now by Eckhart Tolle: <a href="https://amzn.to/2GscgF8" rel="nofollow" target="_blank">https://amzn.to/2GscgF8</a> </li> <li> Dr Joe Dispenza: <a href="https://drjoedispenza.com/" rel="nofollow" target="_blank">https://drjoedispenza.com/</a> </li> <li> The Daily Stoic by Ryan Holiday and Stephen Hanseman: <a href="https://amzn.to/3aOPTI3" rel="nofollow" target="_blank">https://amzn.to/3aOPTI3</a> </li> <li> Kinobody: <a href="https://kinobody.com/" rel="nofollow" target="_blank">https://kinobody.com/</a> </li> </ul>   Connect with Aaron!  <ul> <li> Instagram: <a href="https://www.instagram.com/aaron_mckane/" rel="nofollow" target="_blank">https://www.instagram.com/aaron_mckane/</a> </li> <li> Facebook: <a href="https://www.facebook.com/aaron.mckane" rel="nofollow" target="_blank">https://www.facebook.com/aaron.mckane</a> </li> </ul>      Connect with me on Instagram: <a href="https://www.instagram.com/yasminarte/" rel="nofollow" target="_blank">https://www.instagram.com/yasminarte/</a>   My Facebook Page: <a href="https://www.facebook.com/yasminaellins/" rel="nofollow" target="_blank">https://www.facebook.com/yasminaellins/</a>    Share your key takeaway on instagram and I will repost you!   Edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro! <ul> <li> Check him out on Instagram: <a href="https://www.instagram.com/jake_babineau/" rel="nofollow" target="_blank">https://www.instagram.com/jake_babineau/</a> </li> <li> Music taken from the ending of his song ‘On The Cold Tile Floor’: <a href="https://bit.ly/2KQGZhN" rel="nofollow" target="_blank">https://bit.ly/2KQGZhN</a></li> </ul>   (affiliate links included)

How To Work Forever Completely Stress Free with Aaron McKane