Josie Mai's guest appearances

Josie Mai

Ever Forward Radio with Chase Chewning

The Joplin Globe

Tim Ferriss

Alex Banayan

Abel James

Drew Canole

Aaron Alexander

Vanessa Van Edwards

Nir Eyal

Randall Pich

Jasmine Star

Chris Voss

Jason Treu

David Krantz

Gretchen Rubin

Tim Storey

Bedros Keuilian

OwlTail

Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for not doing it now. Worry not because with proper planning and budgeting, your dreams of traveling may just come true. In this episode, our guest Josie Mai shares with us a year in her life as a traveler. She gives us tried and tested techniques in going on a trip on a budget. She also talks about what aspiring travelers can do to maximize their experiences in the countries they will visit. Listen to the podcast and learn how you can start planning for your future trip around the world!   Connect w/ Josie @josievmai Connect w/ Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!   Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com     5 Powerful Quotes from This Episode “Live intentionally every day.” “With the purpose of enhancing your life, enhance other people’s lives. Make people smile and happy.” “Learn your strengths and weaknesses, and then react and learn and build from that.” “If I want to travel and have an experience of a lifetime, I have to do it now.” “Do what you love to do.”   About the Guest Josie V. Mai is a fitness and health enthusiast from Virginia, USA, who loves to eat and travel. In 2018, she took some time off her job for a one-year trip around the world. She also owns her own blog, where she shares fitness and health tips and her travel experiences across the globe. To connect with Josie, you may reach her on Twitter or Instagram. Get inspired by her fitness and travel vlogs on her  YouTube channel. You may also check out her blog for travel tips. Josie first appeared on  episode 11 of the podcast.   For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for not doing it now. Worry not because with proper planning and budgeting, your dreams of traveling may just come true. In this episode, our guest Josie Mai shares with us a year in her life as a traveler. She gives us tried and tested techniques in going on a trip on a budget. She also talks about what aspiring travelers can do to maximize their experiences in the countries they will visit. Listen to the podcast and learn how you can start planning for your future trip around the world! Connect w/ Josie <a href="https://www.instagram.com/josievmai/" rel="nofollow" target="_blank">@josievmai</a> Connect w/ Chase <a href="https://www.instagram.com/chase_chewning/" rel="nofollow" target="_blank">@chase_chewning</a> Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  <ul> <li>Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at <a href="http://www.whoop.com" rel="nofollow" target="_blank">www.whoop.com</a> </li> </ul>   5 Powerful Quotes from This Episode “Live intentionally every day.” “With the purpose of enhancing your life, enhance other people’s lives. Make people smile and happy.” “Learn your strengths and weaknesses, and then react and learn and build from that.” “If I want to travel and have an experience of a lifetime, I have to do it now.” “Do what you love to do.”   About the Guest Josie V. Mai is a fitness and health enthusiast from Virginia, USA, who loves to eat and travel. In 2018, she took some time off her job for a one-year trip around the world. She also owns her own blog, where she shares fitness and health tips and her travel experiences across the globe. To connect with Josie, you may reach her on <a href="https://twitter.com/vmfitness?lang=en" rel="nofollow" target="_blank">Twitter</a> or <a href="https://www.instagram.com/josievmai/?hl=en" rel="nofollow" target="_blank">Instagram</a>. Get inspired by her fitness and travel vlogs on her <a href="https://www.youtube.com/channel/UC-ByHk5f9lAszj7B3dq7STA" rel="nofollow" target="_blank"> YouTube channel</a>. You may also check out her <a href="http://www.josievmai.com/?cat=5" rel="nofollow" target="_blank">blog</a> for travel tips. Josie first appeared on <a href="https://oembed.libsyn.com/embed?item_id=5229594&amp;stats-code=mai2017" rel="nofollow" target="_blank"> episode 11</a> of the podcast. For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at <a href="mailto:chase@everforwardradio.com">chase@everforwardradio.com</a>.

EFR 295: Life Lessons After Backpacking Around the World with Josie Mai

Joplin No

In this week's episode, personal chef and Globe food columnist Josie Mai talks about how she works with clients as a personal chef, as well as her thoughts on specialty diets, exploring new flavors and finding the area where health and delicious overlap. Music: "Happy Alley" and "Destiny Day" by Kevin MacLeod, www.incompetech.com. 

In this week's episode, personal chef and Globe food columnist Josie Mai talks about how she works with clients as a personal chef, as well as her thoughts on specialty diets, exploring new flavors and finding the area where health and delicious overlap. Music: "Happy Alley" and "Destiny Day" by Kevin MacLeod, <a href="http://www.incompetech.com" rel="nofollow" target="_blank">www.incompetech.com</a>.

What a Week, Joplin No. 15 (Guest: Josie Mai)

Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope. In today's world, we cannot scroll through our Instagram feed without seeing some sort of "#fitspo" or "#iifym", or watch a workout video on YouTube without their My Fitness Pal account popping up showing us exactly how much they have eaten in each macronutrient category. The problem is that this information is relative to THAT person only, and any people fall victim to applying the same or similar approaches to diet and exercise without first doing our due diligence on our own bodies. Every BODY is different, literally. For those of you with whom this episode resonates or if you have any questions I encourage you to reach out to Josie. Her story can be seen on YouTube at Josie V Mai and on Instagram at Josie V Mai.

Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope. In today's world, we cannot scroll through our Instagram feed without seeing some sort of "#fitspo" or "#iifym", or watch a workout video on YouTube without their My Fitness Pal account popping up showing us exactly how much they have eaten in each macronutrient category. The problem is that this information is relative to THAT person only, and any people fall victim to applying the same or similar approaches to diet and exercise without first doing our due diligence on our own bodies. Every BODY is different, literally. For those of you with whom this episode resonates or if you have any questions I encourage you to reach out to Josie. Her story can be seen on YouTube at <a href="http://www.youtube.com/josievmai" rel="nofollow" target="_blank">Josie V Ma</a>i and on Instagram at <a href="http://instagram.com/josievmai" rel="nofollow" target="_blank">Josie V Mai</a>.

EFR 011: Intuitive Eating and Forming Healthy Habits with Josie Mai