Christa Joergensen's guest appearances

Christa Joergensen

Growth Island

Laura Berman

John Gray

Peter Gould

Andrew Hill

Ken Honda

Caroline Leaf

Eric Edmeades

Molly Maloof

Gleb Tsipursky

Howard Ross

Michael Tompkins

Nelson Dellis

Daniel Gartenberg

Scott Sherr

Ted Achacoso

OwlTail

Do you also love to work, but have friends or family often commenting that you properly work too much? Or are you one of the many people who have been hit by stress? Then this episode is for you. I love to work and see it as a calling, but I am also very aware that anyone can get hit by stress. And that it is not just a question of loving what you do.The number of people getting stressed has been increasing over the last years and it’s like an epidemic in the modern world, especially with all the technology which makes it possible to be available and check up on work all the time. I therefore found an expert to talk with about how to avoid a stress meltdown or how you can recover from one. I had the pleasure of talking with Christa Jørgensen who is a trained psychologist. She has worked at hospital, been a subject expert at a consultancy within stress and well-being and is now working as a psychologist and coach with companies and private individuals where she focuses on stress. I hope you will enjoy this episode that dives into very concrete things you can do today whether you are on top of your game right now or in a situation of recovering. Shownotes:00:58 - How Christa got into psychology and stress01:58 - Stress in today’s society 03:23 - What is stress?06:16 - What can we do to prevent it?11:14 - How do we get to know ourselves better?14:33 - A word on mindfulness 19:20 - Workplaces and stress 25:30 - What to do if you are stressed35:45 - The phone and stress43:14 - How to get in contact with Christa Connect with Christa Jørgensen https://www.christajoergensen.dk/ https://dk.linkedin.com/in/christajoergensenLink to Full Catastrophe living, John Kabat-Zinnhttps://www.saxo.com/dk/full-catastrophe-living-revised-edition_jon-kabat-zinn_epub_9781405517003?gclid=CjwKCAjwpqv0BRABEiwA-TySwStPKH8gs2r__vfu18W1TvhFh3f4T7OzZjmJ5eyfDT4Ns3Dm-472wBoCHt4QAvD_BwE CONNECT WITH MADS MISIAK FRIIShttps://growthisland.io/LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/  If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast Proudly brought to you in collaboration with KRING and Nuna www.kring.com a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy. www.nuna.ai your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.

Do you also love to work, but have friends or family often commenting that you properly work too much? Or are you one of the many people who have been hit by stress? Then this episode is for you. I love to work and see it as a calling, but I am also very aware that anyone can get hit by stress. And that it is not just a question of loving what you do. The number of people getting stressed has been increasing over the last years and it’s like an epidemic in the modern world, especially with all the technology which makes it possible to be available and check up on work all the time. I therefore found an expert to talk with about how to avoid a stress meltdown or how you can recover from one. I had the pleasure of talking with Christa Jørgensen who is a trained psychologist. She has worked at hospital, been a subject expert at a consultancy within stress and well-being and is now working as a psychologist and coach with companies and private individuals where she focuses on stress. I hope you will enjoy this episode that dives into very concrete things you can do today whether you are on top of your game right now or in a situation of recovering. Shownotes: 00:58 - How Christa got into psychology and stress 01:58 - Stress in today’s society 03:23 - What is stress? 06:16 - What can we do to prevent it? 11:14 - How do we get to know ourselves better? 14:33 - A word on mindfulness 19:20 - Workplaces and stress 25:30 - What to do if you are stressed 35:45 - The phone and stress 43:14 - How to get in contact with Christa Connect with Christa Jørgensen <a href="https://www.christajoergensen.dk/" rel="nofollow" target="_blank">https://www.christajoergensen.dk/</a> <a href="https://dk.linkedin.com/in/christajoergensen" rel="nofollow" target="_blank">https://dk.linkedin.com/in/christajoergensen</a> Link to Full Catastrophe living, John Kabat-Zinn <a href="https://www.saxo.com/dk/full-catastrophe-living-revised-edition_jon-kabat-zinn_epub_9781405517003?gclid=CjwKCAjwpqv0BRABEiwA-TySwStPKH8gs2r__vfu18W1TvhFh3f4T7OzZjmJ5eyfDT4Ns3Dm-472wBoCHt4QAvD_BwE" rel="nofollow" target="_blank">https://www.saxo.com/dk/full-catastrophe-living-revised-edition_jon-kabat-zinn_epub_9781405517003?gclid=CjwKCAjwpqv0BRABEiwA-TySwStPKH8gs2r__vfu18W1TvhFh3f4T7OzZjmJ5eyfDT4Ns3Dm-472wBoCHt4QAvD_BwE</a> CONNECT WITH MADS MISIAK FRIIS <a href="https://growthisland.io/" rel="nofollow" target="_blank">https://growthisland.io/</a> LinkedIn: <a href="https://www.linkedin.com/in/madsmfriis/" rel="nofollow" target="_blank">https://www.linkedin.com/in/madsmfriis/</a> Instagram: <a href="https://www.instagram.com/madsmf/" rel="nofollow" target="_blank">https://www.instagram.com/madsmf/</a> If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast Proudly brought to you in collaboration with KRING and Nuna <a href="http://www.kring.com" rel="nofollow" target="_blank">www.kring.com</a> a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy. <a href="http://www.nuna.ai" rel="nofollow" target="_blank">www.nuna.ai</a> your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.

#41: Christa Joergensen - how to avoid a stress meltdown or recover from one