Dietician Amanda Sevilla's guest appearances

Dietician Amanda Sevilla

Conscious Kitchen Podcast

The Fit Vegan Podcast

Michael Greger

Dave Leduc

Nicolette Richer

Simon Hill

Adam Sud

Christian Gonzalez

Brian Turner

Matt Frazier

Robert Cheeke

Dani Taylor

Julia Murray

Giacomo Marchese

Akash Vaghela

David Mathas

Matthew Nagra

OwlTail

Amanda Sevilla

“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over’. It’s ‘Allow it because it's fun.’ Intuitive eating is about keeping the satisfaction factor in your life, making food a pleasurable experience, but also making food your tool. Food is our nourishment. ” - Amanda Sevilla Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Registered Dietician, Amanda Sevilla, about intuitive eating and how it has helped many people in their journey to fitness and better well-being. For those planning to transition to intuitive eating, Amanda will also talk about what the process looks like and the things you have to know before diving into intuitive eating.Amanda Sevilla is a registered dietitian, registered Yoga teacher, certified in plant-based nutrition and intuitive eating (in process) who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.In this episode, we cover  [00:01 - 16:53] Amanda’s Path to Plant-Based Nutrition[16:54 - 24:26] What Is Intuitive Eating?[24:27 - 31:50] Listening to Your Internal Wisdom[31:51 - 55:43] The Process of Transitioning to Intuitive Eating[55:44 - 59:24] Closing SegmentKey Quotes “We don't live to eat, we eat to live, but it should be something that we enjoy doing, and it should be food that we enjoy, which changes every day.” - Amanda Sevilla “It's easier for us to make decisions that are for our higher good. It's easier for us to make decisions as a caretaker to our bodies rather than trying to impulsively take out any emotion on our own bodies.” - Amanda Sevilla  “What we also need is that awareness. We all have awareness, but that awareness to be rekindled and to re-spark this dynamic relationship we have with food, exercise, mental health, mindset, self-esteem, they all go together, and I think that's so beautiful.” - Amanda Sevilla  Connect with Amanda on her website, Instagram, and YouTube Channel!  About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over’. It’s ‘Allow it because it's fun.’ Intuitive eating is about keeping the satisfaction factor in your life, making food a pleasurable experience, but also making food your tool. Food is our nourishment. ” - Amanda Sevilla Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Registered Dietician, Amanda Sevilla, about intuitive eating and how it has helped many people in their journey to fitness and better well-being. For those planning to transition to intuitive eating, Amanda will also talk about what the process looks like and the things you have to know before diving into intuitive eating.Amanda Sevilla is a registered dietitian, registered Yoga teacher, certified in plant-based nutrition and intuitive eating (in process) who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.In this episode, we cover  [00:01 - 16:53] Amanda’s Path to Plant-Based Nutrition[16:54 - 24:26] What Is Intuitive Eating?[24:27 - 31:50] Listening to Your Internal Wisdom[31:51 - 55:43] The Process of Transitioning to Intuitive Eating[55:44 - 59:24] Closing Segment Key Quotes “We don't live to eat, we eat to live, but it should be something that we enjoy doing, and it should be food that we enjoy, which changes every day.” - Amanda Sevilla “It's easier for us to make decisions that are for our higher good. It's easier for us to make decisions as a caretaker to our bodies rather than trying to impulsively take out any emotion on our own bodies.” - Amanda Sevilla  “What we also need is that awareness. We all have awareness, but that awareness to be rekindled and to re-spark this dynamic relationship we have with food, exercise, mental health, mindset, self-esteem, they all go together, and I think that's so beautiful.” - Amanda Sevilla Connect with Amanda on <a href="https://www.amandavsevilla.com/" rel="noopener noreferrer nofollow" target="_blank">her website</a>, <a href="https://www.instagram.com/amandavsevilla/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/c/AmandaVSevilla" rel="noopener noreferrer nofollow" target="_blank">YouTube Channel</a>! About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team <a href="https://tinyurl.com/FREE-FitnessAudit" rel="nofollow" target="_blank">https://tinyurl.com/FREE-FitnessAudit</a>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: <a href="http://www.fitvegan.ca/fitvegan-mealplan-builder" rel="nofollow" target="_blank">www.fitvegan.ca/fitvegan-mealplan-builder</a>3- Follow me on Instagram: <a href="https://www.instagram.com/maximes_official/" rel="nofollow" target="_blank">https://www.instagram.com/maximes_official/</a>4- Join our FREE Fit Vegan Facebook Community: <a href="https://www.facebook.com/groups/thefitvegancommunity" rel="nofollow" target="_blank">https://www.facebook.com/groups/thefitvegancommunity</a>5- Fit Vegan Youtube Channel<a href="https://www.youtube.com/c/fitvegan" rel="nofollow" target="_blank">https://www.youtube.com/c/fitvegan</a> Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Intuitive Eating with Registered Dietician Amanda Sevilla