Yarrow Therapy's guest appearances

Yarrow Therapy

About Progress

Eve Rodsky

Nir Eyal

Cathy Heller

Adam Moore

Kyle Jones

Vanessa Quigley

Greg McKeown

Lara Casey

Patrice Washington

Tonya Dalton

Monica Packer

Ceri Payne

Jen Riday

Nicole Johnson

Jessica Dahlquist

OwlTail

Erin Shepard

For many of us, we suffer in silence due to shame. For others, it's because our struggles are connected to someone else's choices that we can't publicly share. For all of us, there are still ways to cope better with the quiet trials we face.Erin Shepard of Yarrow Therapyhas faced silent suffering in her own life due to chronic illness, and she often counsels people who do, too. In this episode, hear how to better cope with your trials, overcome shame where needed, and seek confidential guidance and support even when you can't have your trials be so publicly known. Erin also speaks to the importance of self-care, setting limits, giving yourself small things to aspire to, and establishing gratitude in place of bitterness. Show Notes:Erin's Website, Instagram, and Facebook Last weeks' episodes with on  How to Be Healthy for the Right Reasons,and our Do Something HighlightProgress Program!!! Doors for application are open for just a few more weeksContact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

For many of us, we suffer in silence due to shame. For others, it's because our struggles are connected to someone else's choices that we can't publicly share. For all of us, there are still ways to cope better with the quiet trials we face.Erin Shepard of <a href="https://www.yarrowtherapy.com/" rel="nofollow" target="_blank">Yarrow Therapy</a>has faced silent suffering in her own life due to chronic illness, and she often counsels people who do, too. In this episode, hear how to better cope with your trials, overcome shame where needed, and seek confidential guidance and support even when you can't have your trials be so publicly known. Erin also speaks to the importance of self-care, setting limits, giving yourself small things to aspire to, and establishing gratitude in place of bitterness. Show Notes:Erin's <a href="https://www.yarrowtherapy.com/" rel="nofollow" target="_blank">Website</a>, <a href="https://www.instagram.com/yarrowtherapy/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/yarrowtherapy/" rel="nofollow" target="_blank">Facebook</a> Last weeks' episodes with on <a href="https://aboutprogress.com/get-healthy-charity-lighten-silver-fern/" rel="nofollow" target="_blank"> How to Be Healthy for the Right Reasons,</a>and our <a href="https://aboutprogress.com/do-something-highlight-carina-heilner/" rel="nofollow" target="_blank">Do Something Highlight</a><a href="https://aboutprogress.com/progress-program/" rel="nofollow" target="_blank">Progress Program!!!</a> Doors for application are open for just a few more weeks<a href="https://aboutprogress.com/p/contact.html" rel="nofollow" target="_blank">Contact Monica</a> for <a href="https://aboutprogress.com/podcast-consultations/" rel="nofollow" target="_blank">podcast consulting</a>and <a href="https://aboutprogress.com/progress-program/" rel="nofollow" target="_blank">Progress Coaching</a>Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION)