Wayne Wescott's guest appearances

Wayne Wescott

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

GP Soccer Podcast

Joy Bauer

Karen Jashinsky

Nicci Micco

Robert Davis

Tamra Nashman

Sara Holliday

Keith Ahrens

Gina Lombardi

Michele Olson

Teresa Tapp

Roni Deluz

Desi Bartlett

Sehin Belew

Sebastien Lagree

Danielle Tiano

OwlTail

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, FeelYounger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. DrWescott is one of the legends of strength training. He has writtenfitness and strength training textbooks that are used in universitiesand even the armed services. Read his book and you’ll understand whyproper strength training essentially guarantees fat loss. You can getDr Wescott’s book everywhere but go to his website www.ssymca.org to learn more about him and his work. For more Dr Fitnessand the Fat Guy check out our Wellness Minutes blog where we give youin depth information on health, fitness and weight loss topics in 3minutes or less every single day. iTunes

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you’ll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott’s book everywhere but go to his website <a href="http://www.ssymca.org/" rel="nofollow" target="_blank">www.ssymca.org</a> to learn more about him and his work. For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a>

Dr Wayne Wescott’s New Book Says Get Stronger Feel Younger.

John Jacobs

Jonny Bowden

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this linkOntoday'sshowDrFitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio and Diet- Free Plan to Frim up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you'll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott's book everywhere but go to his website www.ssymca.org to learn more about him and his work.Next up we had on John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake's smiling mug on a t shirt you can't help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity vneutes like their book "Life is Good" and their festivals all fo which give back to their Life is Good Kids Foundation. John also mentioned that Kenny and Shannon are the owners of Jake's House in the metro Atlanta area that is one of the Genuine Neighboroohd Shoppes that sell Life is Good gear. You can check out Jake's House in the South at www.jakeshouse.net or all things Life is Good at www.lifeisgood.comWe closed the show with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calles the Cholesterol Myth. You've got to hear that. To learn more about Dr Jonny andf his books, dvds, speaking and more please go to his website www.jonnybowden.com  Remember,you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds ofpeople who are interested in what he does each day. Who would havethought?  Anyone can follow the Fat Guy's exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy used to Twitter about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out today. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendlyradioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of TMZ or Entertainment Tonight mixed in with alittle Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV,at themovies, video games, in books and in music and even restaurant reviews.Pleasego to his site and download the show for your kid. He had a big showrecentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network'sAdultSwim, someone from Ringling Brothers and Barnum &amp; Bailey Circus andeven Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And ifyour kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a> On today's show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio and Diet- Free Plan to Frim up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you'll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott's book everywhere but go to his website <a href="http://www.ssymca.org" rel="nofollow" target="_blank">www.ssymca.org</a> to learn more about him and his work.Next up we had on John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake's smiling mug on a t shirt you can't help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity vneutes like their book "Life is Good" and their festivals all fo which give back to their Life is Good Kids Foundation. John also mentioned that Kenny and Shannon are the owners of Jake's House in the metro Atlanta area that is one of the Genuine Neighboroohd Shoppes that sell Life is Good gear. You can check out Jake's House in the South at <a href="http://www.jakeshouse.net" rel="nofollow" target="_blank">www.jakeshouse.net</a> or all things Life is Good at <a href="http://www.lifeisgood.com" rel="nofollow" target="_blank">www.lifeisgood.com</a>We closed the show with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calles the Cholesterol Myth. You've got to hear that. To learn more about Dr Jonny andf his books, dvds, speaking and more please go to his website <a href="http://www.jonnybowden.com" rel="nofollow" target="_blank">www.jonnybowden.com</a>  Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by hundreds of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Wayne Wescott Says Get Stronger Feel Younger. John Jacobs Tells Us Why Life is Good. And Dr Jonny Bowden Energizes Us