Keith Albaugh's guest appearances

Keith Albaugh

All Small Actionable Habits Podcasts

The Ketonian Korner

Ross Taylor

Tom Naughton

Victor Macias

Tracee Gluhaich

Kristin Rowell

Robert Sikes

Siobhan Huggins

Miriam Bair

Tom Seest

Brittany Irvin

Ketonian Korner

Dan Bellrichard

Zach Phillips

Tom Pellette

Jesse Coomer

OwlTail

Listen in while John and Jolene interview Keith. Keith wasn’t one that struggled with his weight or food addiction. On the surface he appeared healthy, it wasn’t until he went for a new position within the military that he discovered he was type 2 diabetic. ~ Don’t assume you are healthy because you don’t “look” sick ~ Find your motivation to keep you on track for better health Actionable Takeaways: – It’s not a hard as you think it is – Track if it doesn’t stress you – Cut out the carbs for a few week – it gets easier  Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

Listen in while John and Jolene interview Keith. Keith wasn’t one that struggled with his weight or food addiction. On the surface he appeared healthy, it wasn’t until he went for a new position within the military that he discovered he was type 2 diabetic. ~ Don’t assume you are healthy because you don’t “look” sick ~ Find your motivation to keep you on track for better health Actionable Takeaways: – It’s not a hard as you think it is – Track if it doesn’t stress you – Cut out the carbs for a few week – it gets easier Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

032 Interview with Keith Albaugh 12/8/17