Tom Seest's guest appearances

Tom Seest

2 Keto Dudes

All Small Actionable Habits Podcasts

The Ketonian Korner

Low Carb MD Podcast

Tom Naughton

Siobhan Huggins

Robert Sikes

Keith Albaugh

Brittany Irvin

Ketonian Korner

Dan Bellrichard

Tracee Gluhaich

Miriam Bair

Kristin Rowell

Ross Taylor

Victor Macias

Ivor Cummins

David Ludwig

John Wright

OwlTail

Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by the time he was in college. Though he lost over 100 pounds by the time he got married, due to stress and other factors he gained all the weight back and then some. Thanks to a friend’s suggestion, he decided to give the Atkins diet a try. After some dietary research and experimentation, Tom found himself on a ketogenic diet and has lost a LOT of weight since then. For more information, please see the links below. Thank you for listening! Links: Tom Seest:  Twitter Medium  Dr. Tro Kalayjian:   Website Twitter Instagram  Dr. Brian Lenzkes:   Website  Twitter 

Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by the time he was in college. Though he lost over 100 pounds by the time he got married, due to stress and other factors he gained all the weight back and then some. Thanks to a friend’s suggestion, he decided to give the Atkins diet a try. After some dietary research and experimentation, Tom found himself on a ketogenic diet and has lost a LOT of weight since then. For more information, please see the links below. Thank you for listening! Links: Tom Seest: <ul> <li><a href="https://twitter.com/tomseest?lang=en" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://tdseest.medium.com" rel="nofollow" target="_blank">Medium</a></li> </ul> Dr. Tro Kalayjian:  <ul> <li><a href="https://www.doctortro.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/DoctorTro" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/doctortro/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Dr. Brian Lenzkes:  <ul> <li><a href="https://www.peterbrukner.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/BrianLenzkes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul>

Episode 268: Tom Seest

Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation. If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook. More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/Keton… Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation. If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook. More info on Ketogenic way of eating along with fitness: <a href="http://KetonianKorner.com" rel="nofollow" target="_blank">KetonianKorner.com</a> Email = <a href="mailto:KetonianKorner@gmail.com">KetonianKorner@gmail.com</a> Facebook = <a href="https://www.facebook.com/groups/KetonianKorner/" rel="nofollow noopener" target="_blank">https://www.facebook.com/groups/Keton…</a> Pinterest = <a href="http://pinterest.com/ketonianKorner/" rel="nofollow" target="_blank">pinterest.com/ketonianKorner/</a> Instagram = <a href="http://instagram.com/ketoniankorner/" rel="nofollow" target="_blank">instagram.com/ketoniankorner/</a> Twitter = <a href="http://@KetonianKorner" rel="nofollow" target="_blank">@KetonianKorner</a> YouTube = <a href="https://www.youtube.com/channel/UCC4t3dhyiXXs9KlMO0MDrYA" rel="nofollow" target="_blank">KetonianKorner</a>

017 Tom Seest on Fasting 7/26/17

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by  the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation.  Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — <a href="https://redcircle.com/2-keto-dudes/donations" rel="payment nofollow" target="_blank">https://redcircle.com/2-keto-dudes/donations</a>

Losing 290 Pounds with Tom Seest