Rachel Popik's guest appearances

Rachel Popik

Find Your Food Voice

OwlTail

For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her journey to find her food voice.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Rachel's Instagram / Rachel's TikTok / @blackforager on Instagram / @alexisnicole on TikTok / @lindablackelk on Instagram / @lindablackelk on TikTok / Sam Thayer’s Field Guide to Edible Wild Plants: Of Eastern and Central North America / Leda Meredith’s Northeast Foraging: 120 Wild and Flavorful Edibles from Beach Plums to Wineberries / iNaturalist app / Seek appFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her journey to find her food voice.Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow" target="_blank">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: <a href="https://www.instagram.com/staydoughy/" rel="nofollow" target="_blank">Rachel's Instagram</a> / <a href="https://www.tiktok.com/@staydoughy" rel="nofollow" target="_blank">Rachel's TikTok</a> / <a href="https://www.instagram.com/blackforager/" rel="nofollow" target="_blank">@blackforager on Instagram</a> / <a href="https://www.tiktok.com/@alexisnikole?lang=en" rel="nofollow" target="_blank">@alexisnicole on TikTok</a> / <a href="https://www.instagram.com/LindaBlackElk/" rel="nofollow" target="_blank">@lindablackelk on Instagram</a> / <a href="https://www.tiktok.com/@linda.black.elk?lang=en" rel="nofollow" target="_blank">@lindablackelk on TikTok</a> / <a href="https://www.amazon.ca/Thayers-Field-Guide-Edible-Plants/dp/0976626640" rel="nofollow" target="_blank">Sam Thayer’s Field Guide to Edible Wild Plants: Of Eastern and Central North America</a> / <a href="https://www.amazon.ca/Northeast-Foraging-Flavorful-Edibles-Wineberries/dp/1604694173" rel="nofollow" target="_blank">Leda Meredith’s Northeast Foraging: 120 Wild and Flavorful Edibles from Beach Plums to Wineberries</a> / <a href="https://www.inaturalist.org/" rel="nofollow" target="_blank">iNaturalist app</a> / <a href="https://apps.apple.com/us/app/seek-by-inaturalist/id1353224144" rel="nofollow" target="_blank">Seek app</a>Food peace resources: <a href="https://juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">PCOS + Food Peace Free Roadmap</a> / <a href="https://julieduffydillon.thinkific.com/courses/the-pcos-and-food-peace-course" rel="nofollow" target="_blank">PCOS + Food Peace Course</a> / <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">Food Peace Syllabus</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">6 Keys To Food Peace</a> / <a href="https://www.instagram.com/p/CTnKFFPrRt5/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">My PCOS Manifesto</a>If you're curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">here</a> for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. <a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&amp;mt=2" rel="nofollow" target="_blank">Click here</a> to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow" target="_blank">here</a>.Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

[Minisode] Foraging and Abundance with Rachel Popik

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Mini-Course / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook / Julia TurshenFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.Please follow us on <a href="https://www.tiktok.com/@foodvoicerd" rel="nofollow" target="_blank">TikTok</a> and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: <a href="https://julie-duffy-dillon.ck.page/pcospowercravings" rel="nofollow" target="_blank">Carb Cravings Mini-Course</a> / <a href="https://www.ellynsatterinstitute.org/product/secrets/" rel="nofollow" target="_blank">Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook</a> / <a href="https://www.juliaturshen.com/" rel="nofollow" target="_blank">Julia Turshen</a>Food peace resources: <a href="https://juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">PCOS + Food Peace Free Roadmap</a> / <a href="https://julieduffydillon.thinkific.com/courses/the-pcos-and-food-peace-course" rel="nofollow" target="_blank">PCOS + Food Peace Course</a> / <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">Food Peace Syllabus</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">6 Keys To Food Peace</a> / <a href="https://www.instagram.com/p/CTnKFFPrRt5/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">My PCOS Manifesto</a>If you're curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">here</a> for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. <a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&amp;mt=2" rel="nofollow" target="_blank">Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow" target="_blank">here</a>.Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

[Real Life] Anti-Diet Meal Prepping with Rachel Popik

Content warning: this episode discusses disordered eating behaviours. Take care.Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWERFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Content warning: this episode discusses disordered eating behaviours. Take care.Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Leave us a voice memo at 336-273-2808 and tell us how the podcast has helped you!Mentioned in this episode: <a href="https://elanhealthcare.ca/" rel="nofollow" target="_blank">Get a discount at Élan Healthcare</a> with code PCOSPOWERFood peace resources: <a href="https://juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">PCOS + Food Peace Free Roadmap</a> / <a href="https://julieduffydillon.thinkific.com/courses/the-pcos-and-food-peace-course" rel="nofollow" target="_blank">PCOS + Food Peace Course</a> / <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">Food Peace Syllabus</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">6 Keys To Food Peace</a> / <a href="https://www.instagram.com/p/CTnKFFPrRt5/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">My PCOS Manifesto</a>If you're curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">here</a> for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. <a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&amp;mt=2" rel="nofollow" target="_blank">Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources <a href="https://julieduffydillon.com/voice/" rel="nofollow" target="_blank">here</a>.Thank you for supporting Find Your Food Voice!Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>