Vanessa Dougan
7 Podcast Episodes
[138] Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor with Vanessa Dougan
[138] Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor with Vanessa Dougan
Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after ha... Read more
11 May 2021
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23mins
How to Prioritize Self-Care When You Have No Time with Vanessa Dougan
How to Prioritize Self-Care When You Have No Time with Vanessa Dougan
Life is messy, life is hectic, life is busy! Adding our children and careers to that equation can make our daily tasks a... Read more
5 May 2021
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1hr 4mins
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Your pelvic floor - with Vanessa Dougan, Pelvic floor therapist
Your pelvic floor - with Vanessa Dougan, Pelvic floor therapist
WTF is your pelvic floor? Well, we learned all about it today with pelvic floor therapist, Vanessa Dougan. You can find ... Read more
9 Feb 2021
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49mins
Episode 12 - Vanessa Dougan spreads the word that “just deal with it” is not an acceptable answer.
Episode 12 - Vanessa Dougan spreads the word that “just deal with it” is not an acceptable answer.
Vanessa Dougan opens up about her personal struggles per & post baby. And reminds us all that peeing your pants isn’... Read more
4 Jan 2019
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Ep 38: Strengthening Your Pelvic Floor, Healing Diastis Recti & Taking Inspired Action Towards Health with Vanessa Dougan
Ep 38: Strengthening Your Pelvic Floor, Healing Diastis Recti & Taking Inspired Action Towards Health with Vanessa Dougan
Connect with Vanessa: www.theinspiredactionmethod.com www.instagram.com/corestrengthmomma Simple, Happy, Health Mom Lif... Read more
19 Dec 2018
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22mins
Vanessa Dougan
Vanessa Dougan
"You’re only cool if you pee your pants" - Adam Sandler Vanessa is an expert in how to repair your postnatal pelvic floo... Read more
20 Nov 2018
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22mins
Episode 15 - Why you need to pay attention to your pelvic floor with Vanessa Dougan
Episode 15 - Why you need to pay attention to your pelvic floor with Vanessa Dougan
Meet Vanessa Dougan, pelvic floor physiotherapist.In today's episode we chat:What is the pelvic floor?How to use pelvic ... Read more
15 Oct 2018
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35mins
