Dawn Lundin's guest appearances

Dawn Lundin

Pursuing Private Practice

Understanding Disordered Eating

Elyse Resch

Alexis Conason

Melainie Rogers

Julie Duffy Dillon

Marci Evans

Robyn Goldberg

Glenys Oyston

Courtney Vickery

Jessica Setnick

Sumner Brooks

Fiona Sutherland

Stefani Reinold

Tamara Melton

Haley Goodrich

Gila Glassberg

OwlTail

Welcome to another episode of the Understanding Disordered Eating podcast. Today we are talking to Dawn Lundin, MS, RD, CNSC. She is a registered dietitian, endurance athlete, and full-time mom. She also runs a virtual private practice focusing on eating disorders and sports nutrition. She aims to help clients achieve nutrition and athletic-related goals and shift their mindset into a happier and healthier manner.   Join us in today’s discussion as we dig deeper into how you can manage your relationship with exercise so that it serves you. Dawn also shares some first-hand insights on how one can reframe their thoughts and break food/movement bondage. We break down how athletes and non-athletes are different yet similar. Feeling chaotic in your relationship with movement? Feeling anxious about not working out? This one is for you. [0:01-3:38] Introduction   Dawn’s background  She got into athletics and an active lifestyle  Worked w/ clients with ED and Sports Nutrition     [3:39- 10:07] Relationship with Exercise  Overriding your body’s intuition is detrimental  Working out to lose weight and with rules attached  Equating movement with health Finding balance with life and workout  There are a lot of identities wrapped around a movement that isn’t always a good thing    [10:08-16:24] What does movement look like for athletes and non-athletes?  Handling athletic clients in their Eating Disorder Equating eating less and movement to a healthy lifestyle is a false mindset  Social media influence health and body image Honoring our body’s hunger fullness cues Honoring movements that we enjoy As control increases, enjoyment in food and movement decreases  Using food and exercise as a coping mechanism     [16:25- 25:33] Using Exercise and Diet As An Escape to Your Emotional Baggage and How it Affects Your Lifestyle   Binge-purge cycle in exercise Exercising as a form of self-harm Running away from our feelings through movement  Movement and Managing Anxiety Making a positive impact on your eating disorder recovery Dangers of using excessive exercise and diet culture  [23:34-42:03] Calculating Your Workout and Food Intake Might not Be the Best Solution  The calculations circulating throughout media may be underestimating one’s nutritional needs Misinformation can lead to an unsustainable relationship with food and exercise Unrealistic expectations take away the ability of our bodies to heal Finding appropriate movement Red flags to look out for when exercising The pursuit of strength  How prevalent are eating disorders in athletes?  [42:04-42:45] Outro  Where to reach Dawn?    Resources Mentioned:   Dawn’s Instagram  Dawn’s Website  Tweetable Quotes:    “Just because you could, doesn’t mean you should.”-Dawn Lundin   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.co

Welcome to another episode of the Understanding Disordered Eating podcast. Today we are talking to Dawn Lundin, MS, RD, CNSC. She is a registered dietitian, endurance athlete, and full-time mom. She also runs a virtual private practice focusing on eating disorders and sports nutrition. She aims to help clients achieve nutrition and athletic-related goals and shift their mindset into a happier and healthier manner. Join us in today’s discussion as we dig deeper into how you can manage your relationship with exercise so that it serves you. Dawn also shares some first-hand insights on how one can reframe their thoughts and break food/movement bondage. We break down how athletes and non-athletes are different yet similar. Feeling chaotic in your relationship with movement? Feeling anxious about not working out? This one is for you. [0:01-3:38] Introduction  <ul> <li>Dawn’s background </li> <li>She got into athletics and an active lifestyle </li> <li>Worked w/ clients with ED and Sports Nutrition </li> </ul> [3:39- 10:07] Relationship with Exercise <ul> <li>Overriding your body’s intuition is detrimental </li> <li>Working out to lose weight and with rules attached </li> <li>Equating movement with health</li> <li>Finding balance with life and workout </li> <li>There are a lot of identities wrapped around a movement that isn’t always a good thing</li> </ul> [10:08-16:24] What does movement look like for athletes and non-athletes? <ul> <li>Handling athletic clients in their Eating Disorder</li> <li>Equating eating less and movement to a healthy lifestyle is a false mindset </li> <li>Social media influence health and body image</li> <li>Honoring our body’s hunger fullness cues</li> <li>Honoring movements that we enjoy</li> <li>As control increases, enjoyment in food and movement decreases </li> <li>Using food and exercise as a coping mechanism </li> </ul> [16:25- 25:33] Using Exercise and Diet As An Escape to Your Emotional Baggage and How it Affects Your Lifestyle  <ul> <li>Binge-purge cycle in exercise</li> <li>Exercising as a form of self-harm</li> <li>Running away from our feelings through movement </li> <li>Movement and Managing Anxiety</li> <li>Making a positive impact on your eating disorder recovery</li> <li>Dangers of using excessive exercise and diet culture</li> </ul> [23:34-42:03] Calculating Your Workout and Food Intake Might not Be the Best Solution <ul> <li>The calculations circulating throughout media may be underestimating one’s nutritional needs</li> <li>Misinformation can lead to an unsustainable relationship with food and exercise</li> <li>Unrealistic expectations take away the ability of our bodies to heal</li> <li>Finding appropriate movement</li> <li>Red flags to look out for when exercising</li> <li>The pursuit of strength </li> <li>How prevalent are eating disorders in athletes?</li> </ul> [42:04-42:45] Outro <ul> <li>Where to reach Dawn?</li> </ul> Resources Mentioned: <ul> <li><a href="https://instagram.com/restoreeasedietetics?utm_medium=copy_link" rel="nofollow" target="_blank"> Dawn’s Instagram </a></li> <li><a href="https://www.restoreeasedietetics.com/" rel="nofollow" target="_blank">Dawn’s Website</a></li> </ul> Tweetable Quotes:  “Just because you could, doesn’t mean you should.”-Dawn Lundin LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. You can connect with me, Rachelle Heinemann on Instagram, through my website <a href="http://www.rachelleheinemann.com" rel="noopener nofollow" target="_blank">www.rachelleheinemann.com</a>, or email me directly at rachelle@rachelleheinemann.co

26. Developing a Healthy Relationship with Exercise and Movement with Dawn Lundin MS, RD, CNSC

Dawn Lundin and I have such a great conversation in this podcast interview. We talk about starting a private practice and the kind of support we needed at that time, and we talk about how the need for the support continues past the beginning days of being a business owner. Dawn shares the details with us about all of the different people who have helped her in her own business since she started. This interview really highlights the fact that most of us truly do need support in our businesses in both the areas that we don’t know very much about and the areas of business that we just don’t like or aren’t good at! I hope you are inspired by this interview! Some of the topics discussed include:  The inspiration behind Dawn’s private practice Rock bottom moments in business Hiring business support The power of relationships in business growth  For more information, visit https://www.pursuingprivatepractice.com/88 What if you had a *proven* roadmap to show you EXACTLY what to do to get more clients (and retain your current clients!) without spending HOURS networking every day? Sign up for my FREE training here and it’s all yours! www.pursuingprivatepractice.com/businessplan

Dawn Lundin and I have such a great conversation in this podcast interview. We talk about starting a private practice and the kind of support we needed at that time, and we talk about how the need for the support continues past the beginning days of being a business owner. Dawn shares the details with us about all of the different people who have helped her in her own business since she started. This interview really highlights the fact that most of us truly do need support in our businesses in both the areas that we don’t know very much about and the areas of business that we just don’t like or aren’t good at! I hope you are inspired by this interview! Some of the topics discussed include: <ul> <li>The inspiration behind Dawn’s private practice</li> <li>Rock bottom moments in business</li> <li>Hiring business support</li> <li>The power of relationships in business growth</li> </ul> For more information, visit <a href="https://www.pursuingprivatepractice.com/88" rel="nofollow" target="_blank">https://www.pursuingprivatepractice.com/88</a> What if you had a *proven* roadmap to show you EXACTLY what to do to get more clients (and retain your current clients!) without spending HOURS networking every day? Sign up for my FREE training here and it’s all yours! <a href="http://www.pursuingprivatepractice.com/businessplan" rel="nofollow" target="_blank">www.pursuingprivatepractice.com/businessplan</a>

Hiring Business Support as You Start and Grow Your Private Practice with Dawn Lundin