Jeff Vernon's guest appearances

Jeff Vernon

The Hard Way w/ Joe De Sena

The Michael Nayt Show

Film Scene Tomorrow

Intuitive Warrior 

The Jameson on the Rocks Podcast

Ben Greenfield

Will Cole

Emily Splichal

Stephen Cabral

Amelia Boone

Gil Blander

Mike Bledsoe

Howard Martin

Arianna Huffington

Chris Herren

Brian Scudamore

Brian Johnson

Aaron Alexander

Nir Eyal

Andrew Huberman

OwlTail

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to Jeff reminded me of the first time I tried the TrueForm. As I recall, it was a somewhat awkward experience with a crowd of people looking on and making me feel self-conscious about my performance. The TrueForm Runner is self-powered, and it was unlike any treadmill I’d ever used before. You need to run with good form and technique to keep it moving, and it really shows up any quirks in your running style. In fact, it’s been called the ‘best lie detector in the gym’ for its ability to expose the flaws in your form.My second experience of using the TrueForm (in private as part of a running course) was much more satisfactory, and I quickly realized what an important tool it is for improving form and turning people into better runners. I believe that the secret to injury-free running is running well, and the TrueForm teaches you how to run at the right pace and in the correct position. What’s more, it dramatically reduces your likelihood of injury.Support the show

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to Jeff reminded me of the first time I tried the TrueForm. As I recall, it was a somewhat awkward experience with a crowd of people looking on and making me feel self-conscious about my performance. The TrueForm Runner is self-powered, and it was unlike any treadmill I’d ever used before. You need to run with good form and technique to keep it moving, and it really shows up any quirks in your running style. In fact, it’s been called the ‘best lie detector in the gym’ for its ability to expose the flaws in your form.My second experience of using the TrueForm (in private as part of a running course) was much more satisfactory, and I quickly realized what an important tool it is for improving form and turning people into better runners. I believe that the secret to injury-free running is running well, and the TrueForm teaches you how to run at the right pace and in the correct position. What’s more, it dramatically reduces your likelihood of injury.<a href="https://www.coachjoedi.com/joe-recommends " rel="payment nofollow" target="_blank">Support the show</a>

114 | Jeff Vernon - The Treadmill That Improves Your Running Form

Joe De Sena

Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes and brought him where he is today - disrupting the fitness industry with a treadmill that makes you work harder and run better.   In the sport of OCR or Crossfit coaches work on perfecting a series of skills training, but overlook proper running form. As humans understanding our gait and how to properly propel ourselves is imperative! Not only to prevent injury but to improve performance! As Joe De Sena says, “performance always wins.” Whether you’re pruning grapevines in snowy blizzards in upstate New York or disrupting an industry of millions - one thing is clear - you have to hammer through all the obstacles and just keep treading on.    LESSONS  Nothing is achieved without hard work  Hammer through the obstacles Perfect practice makes perfect Be aware of opportunities you chance upon  Learn how to run properly to avoid injury Being a disrupter takes fortitude  Success is never a straight line- it’s bumpy  Adapt &amp; overcome  Improve pace, speed, distance &amp; time     LINKS www.TRUEFORMRUNNER.COM/SPARTAN use the code SPARTAN10 to save 10%    The Whiteboard Project LL24H Podcast with Brian “Tosh” Chontosh      TIME STAMPS 0:00 Joe introduces Jeff’s interview  1:45 Interview begins on the treadmill  2:45 The 24 hour shipping container challenge: LL24H  4:35 Isiah Vidal jumps in at last minute to support  The Whiteboard Project 6:30 Creating a running program with SGX 7:30 Tending a vineyard in western New York 9:00 Mitigating challenges of mother nature 11:00 Learning repeatability, scalability &amp; best practices 13:20 Running a vineyard in Connecticut  15:00 The treadmill as a tool for training proper form 17:20 Helping people walk &amp; run better  18:30 Disrupting the industry  20:00 Dealing with lawsuits &amp; challenges  21:30: Takeaways  23:25 Pay attention to opportunities  24:40 Prevent injury by practising proper running techniques  26:00 Success is not a straight line  27:15 Skills acquisition can be intuitive with the right tools 29:00 Performance always wins 30:34 Joe debriefs lessons learned &amp; running in his garage    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Dr. Johnny Waite, Col. Nye &amp; Sefra Alexandra are off finding their TRUEFORM    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes and brought him where he is today - disrupting the fitness industry with a treadmill that makes you work harder and run better.   In the sport of OCR or Crossfit coaches work on perfecting a series of skills training, but overlook proper running form. As humans understanding our gait and how to properly propel ourselves is imperative! Not only to prevent injury but to improve performance! As Joe De Sena says, “performance always wins.” Whether you’re pruning grapevines in snowy blizzards in upstate New York or disrupting an industry of millions - one thing is clear - you have to hammer through all the obstacles and just keep treading on.  LESSONS <ol> <li>Nothing is achieved without hard work </li> <li>Hammer through the obstacles</li> <li>Perfect practice makes perfect</li> <li>Be aware of opportunities you chance upon </li> <li>Learn how to run properly to avoid injury</li> <li>Being a disrupter takes fortitude </li> <li>Success is never a straight line- it’s bumpy </li> <li>Adapt &amp; overcome </li> <li>Improve pace, speed, distance &amp; time </li> </ol> LINKS <a href="http://www.trueformrunner.com/SPARTAN" rel="nofollow" target="_blank">www.TRUEFORMRUNNER.COM/SPARTAN</a> use the code SPARTAN10 to save 10% <a href="https://www.thewhiteboardproject.com/24-hours-of-isolation" rel="nofollow" target="_blank"> The Whiteboard Project</a> <a href="https://youtu.be/F3Bh2dqZsjs" rel="nofollow" target="_blank">LL24H Podcast with Brian “Tosh” Chontosh </a> TIME STAMPS 0:00 Joe introduces Jeff’s interview  1:45 Interview begins on the treadmill  2:45 The 24 hour shipping container challenge: LL24H  4:35 Isiah Vidal jumps in at last minute to support <a href="https://www.thewhiteboardproject.com/24-hours-of-isolation" rel="nofollow" target="_blank"> The Whiteboard Project</a> 6:30 Creating a running program with SGX 7:30 Tending a vineyard in western New York 9:00 Mitigating challenges of mother nature 11:00 Learning repeatability, scalability &amp; best practices 13:20 Running a vineyard in Connecticut  15:00 The treadmill as a tool for training proper form 17:20 Helping people walk &amp; run better  18:30 Disrupting the industry  20:00 Dealing with lawsuits &amp; challenges  21:30: Takeaways  23:25 Pay attention to opportunities  24:40 Prevent injury by practising proper running techniques  26:00 Success is not a straight line  27:15 Skills acquisition can be intuitive with the right tools 29:00 Performance always wins 30:34 Joe debriefs lessons learned &amp; running in his garage  SUBSCRIBE: Apple Podcasts: <a href="http://bit.ly/SpartanUpShow" rel="nofollow" target="_blank">http://bit.ly/SpartanUpShow</a> YouTube: <a href="http://bit.ly/SpartanUpYT" rel="nofollow" target="_blank">http://bit.ly/SpartanUpYT</a> Google Play: <a href="http://bit.ly/SpartanUpPlay" rel="nofollow" target="_blank">http://bit.ly/SpartanUpPlay</a> FOLLOW SPARTAN UP: Spartan Up on Instagram <a href="https://www.instagram.com/spartanuppodcast/" rel="nofollow" target="_blank">https://www.instagram.com/spartanuppodcast/</a> Spartan Up on Twitter <a href="https://twitter.com/SpartanUpPod" rel="nofollow" target="_blank">https://twitter.com/SpartanUpPod</a> CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Dr. Johnny Waite, Col. Nye &amp; Sefra Alexandra are off finding their TRUEFORM  Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty © 2020 Spartan

Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry

James Rael shares lunch with character actor Jeff Vernon.

Episode 16: Lunch with Jeff Vernon

THE MICHAEL NAYT SHOW WITH ACTOR JEFF VERNON