Peter Lakatos's guest appearances

Peter Lakatos

Rdella Training : The Strength & Performance Podcast

Simply Walk The Talk

The Nicholas Gregoriades Show

StrongFirst Podcast

Chad Waterbury

Pavel Macek

Kelly Starrett

Jon Engum

Brett Jones

Scott Nelson

Candice Kumai

James Clear

Steph Gaudreau

Shawn Stevenson

Robb Wolf

Melissa Hartwig

Steve Kamb

Andy Hnilo

Andy Galpin

OwlTail

On this episode, Josh sits down with Peter Lakatos on location at Karneval Film in Budapest, Hungary. Peter Lakatos is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr. and Buteyko master teacher. He works with elite athletes, special units around the World and consults with Olympic Federations.--KAATSU discount code:JOSH10IsoChain @ Dragon Door:https://shrsl.com/30mefBullworker/ISO Flow: https://www.bullworker.com/?ref=47

On this episode, Josh sits down with Peter Lakatos on location at Karneval Film in Budapest, Hungary. Peter Lakatos is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr. and Buteyko master teacher. He works with elite athletes, special units around the World and consults with Olympic Federations. -- KAATSU discount code: JOSH10 IsoChain @ Dragon Door: <a href="https://shrsl.com/30mef" rel="nofollow" target="_blank">https://shrsl.com/30mef</a> Bullworker/ISO Flow: <a href="https://www.bullworker.com/?ref=47" rel="nofollow" target="_blank">https://www.bullworker.com/?ref=47</a>

Episode 152 - Peter Lakatos

Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to  Buteyko breathing,  blood flow restriction,  HRV training, fasting, and red light therapy. Show Notes 01:35 — Peter talks about handball and his background in powerlifting. 03:08 — What handball entails and what the teams and court look like. 04:18 — What training of high-level handball athletes requires. 05:25 — Explanations of training people using different HRV profiles to address weaknesses 12:00 — What you should do for training if you’re not comfortable with something. 16:04 — The lab equipment Peter uses to measure sleep quality, heart rate and the most important things to measure. 18:40 — Why breathing is so important. 22:05 — Tips for learning how to breathe better. 25:53 — What Kaatsu or occlusion training is and its origins. 36:50 — The mTor activation cycle and fasting. 39:40 — Peter explains Ground Force Method. 42:27 — What is red light therapy and what’s the academic research behind it. Key Points:  Trainers should use testing to figure out what’s needed. Doing breathing the wrong way will disorient the breathing center in your brain. Science has proved that fasting is good for you.  Tweetable Quotes  “Checking readiness is everything, through testing we can figure out the missing component.” — Peter Lakatos “Breathing is conscious, but also subconscious, you need to have a way to monitor it.” — Peter Lakatos “More breathing does not mean more oxygen.” — Peter Lakatos  Resources Mentioned  Atlanta SFG I Certification Advanced Buteyko Breathing Exercises (Buteyko Method Book 2) The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Blood Flow Restriction (BFR) Training Therapy Occlusion Restriction Cuffs with mmHg Monitor and Pump Emfit QS Ground Force Method

Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to <a href="https://www.amazon.com/gp/product/B00RLU286G/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00RLU286G&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=ec7656c3b5c53957e8e27eaadfe719b7" rel="nofollow" target="_blank"> Buteyko breathing</a>, <a href="https://www.amazon.com/gp/product/B0798XZP18/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0798XZP18&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=02f2a1e40e1455b32298b0e41eca32a6" rel="nofollow" target="_blank"> blood flow restriction</a>, <a href="https://www.amazon.com/gp/product/B0158W3E2A/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0158W3E2A&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=eec97b87fe8beceed6194051a2f8e6bc" rel="nofollow" target="_blank"> HRV training</a>, fasting, and red light therapy. Show Notes 01:35 — Peter talks about handball and his background in powerlifting. 03:08 — What handball entails and what the teams and court look like. 04:18 — What training of high-level handball athletes requires. 05:25 — Explanations of training people using different HRV profiles to address weaknesses 12:00 — What you should do for training if you’re not comfortable with something. 16:04 — The lab equipment Peter uses to measure sleep quality, heart rate and the most important things to measure. 18:40 — Why breathing is so important. 22:05 — Tips for learning how to breathe better. 25:53 — What Kaatsu or occlusion training is and its origins. 36:50 — The mTor activation cycle and fasting. 39:40 — Peter explains Ground Force Method. 42:27 — What is red light therapy and what’s the academic research behind it. Key Points: <ol> <li>Trainers should use testing to figure out what’s needed.</li> <li>Doing breathing the wrong way will disorient the breathing center in your brain.</li> <li>Science has proved that fasting is good for you.</li> </ol> Tweetable Quotes <ul> <li>“Checking readiness is everything, through testing we can figure out the missing component.” — Peter Lakatos</li> <li>“Breathing is conscious, but also subconscious, you need to have a way to monitor it.” — Peter Lakatos</li> <li>“More breathing does not mean more oxygen.” — Peter Lakatos</li> </ul> Resources Mentioned <a href="https://www.strongfirst.com/shop/certifications/kettlebell-instructor-sfg-i/atlanta-ga-february-22-24-2019/" rel="nofollow" target="_blank"> Atlanta SFG I Certification</a> <a href="https://www.amazon.com/gp/product/B00CAXAKAA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00CAXAKAA&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=a54c3408fec2da538092e52672e457e6" rel="noopener nofollow" target="_blank">Advanced Buteyko Breathing Exercises (Buteyko Method Book 2)</a> <a href="https://www.amazon.com/gp/product/B00RLU286G/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00RLU286G&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=15659a4e85d61e52a39b25c9db331255" rel="noopener nofollow" target="_blank">The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You</a> <a href="https://www.amazon.com/gp/product/B0798XZP18/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0798XZP18&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=8c54788dddd8684c98ed1090cc5bc954" rel="noopener nofollow" target="_blank">Blood Flow Restriction (BFR) Training Therapy Occlusion Restriction Cuffs with mmHg Monitor and Pump</a> <a href="https://www.amazon.com/gp/product/B0158W3E2A/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0158W3E2A&amp;linkCode=as2&amp;tag=strongfirst-20&amp;linkId=eec97b87fe8beceed6194051a2f8e6bc" rel="noopener nofollow" target="_blank">Emfit QS</a> <a href="https://www.strongfirst.com/ground-force-method/" rel="nofollow" target="_blank">Ground Force Method</a>

Peter Lakatos - What Is Primal Move? 