Katie Baki's guest appearances

Katie Baki

High Vibe Home

The Glo Podcast

Debra Silverman

Nadine Artemis

Lindsey Simcik

George Lizos

Adam Roa

Julie Piatt

Sarah Wu

Elise Carr

Krista Williams

Lindsay Mack

Mimi Truong

Natalie Miles

Fleassy Malay

Anaiya Sophia

Pam Grossman

OwlTail

Jordan Matthews

Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. Katie worked with him every week on stretching, mobility, and also mindfulness and breathwork. In the interview, Katie and Jordan discuss how playing football involves more than just physicality. Successful players must bring a successful mindset to the field. Yoga, breathwork, and mindfulness changed Jordan’s attitude toward football and helped speed his recovery time after games. Links:Books Mentioned on this Episode: Can’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsThe Autobiography of Malcolm X by Malcolm X with Alex HaleyAs a Man Thinketh: by James AllenThe 5 Love Languages: The Secret to Love that Lasts by Gary ChapmanRich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!by Robert T. KiyosakiThe Four Agreements by Don Miquel RuiGLO classes:Katie Baki on Glo

Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. Katie worked with him every week on stretching, mobility, and also mindfulness and breathwork. In the interview, Katie and Jordan discuss how playing football involves more than just physicality. Successful players must bring a successful mindset to the field. Yoga, breathwork, and mindfulness changed Jordan’s attitude toward football and helped speed his recovery time after games. <h3>Links:</h3>Books Mentioned on this Episode: <a href="https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279" rel="nofollow" target="_blank">Can’t Hurt Me: Master Your Mind and Defy the Odds</a> by David Goggins<a href="https://www.amazon.com/Autobiography-Malcolm-X/dp/4871877620/ref=sr_1_3?crid=FIEXUX76EU7P&amp;keywords=the+autobiography+of+malcolm+x&amp;qid=1681938822&amp;s=books&amp;sprefix=the+autobiography+of+malcolm+x%2Cstripbooks%2C134&amp;sr=1-3" rel="nofollow" target="_blank">The Autobiography of Malcolm X</a> by Malcolm X with Alex Haley<a href="https://www.amazon.com/As-Man-Thinketh-book-yourself/dp/B09DJ8TT61/ref=sr_1_4?crid=2ER9U7BWIL0QL&amp;keywords=As+a+Man+Thinketh&amp;qid=1681938914&amp;s=books&amp;sprefix=as+a+man+thinketh+%2Cstripbooks%2C176&amp;sr=1-4" rel="nofollow" target="_blank">As a Man Thinketh:</a> by James Allen<a href="https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=TRF9MZT35V7Z&amp;keywords=the+five+love+languages+gary+chapman&amp;qid=1681939030&amp;s=books&amp;sprefix=the+five+love+languages+gary+chapman%2Cstripbooks%2C133&amp;sr=1-1" rel="nofollow" target="_blank">The 5 Love Languages: The Secret to Love that Lasts</a> by Gary Chapman<a href="https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131/ref=sr_1_1?crid=12M9XS6A02VW3&amp;keywords=rich+dad+poor+dad&amp;qid=1681939080&amp;s=books&amp;sprefix=rich+dad+poor+dad%2Cstripbooks%2C129&amp;sr=1-1" rel="nofollow" target="_blank">Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!</a>by Robert T. Kiyosaki<a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=2Z1AJ6D2JMPS1&amp;keywords=the+four+agreements+book&amp;qid=1682113664&amp;sprefix=the+four+%2Caps%2C144&amp;sr=8-1" rel="nofollow" target="_blank">The Four Agreements</a> by Don Miquel Rui<h3>GLO classes:</h3><a href="https://www.glo.com/teachers/katie-baki" rel="nofollow" target="_blank">Katie Baki on Glo</a>

The Yoga of Football with Jordan Matthews and Katie Baki

In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. Links:Katie’s website.Katie’s upcoming retreat in Costa Rica.GLO classes:Katie Baki’s classes on Glo.

In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. <h3>Links:</h3><a href="http://www.katiebakiyoga.com" rel="nofollow" target="_blank">Katie’s website</a>.<a href="http://www.katiebakiyoga.com/costa-rica-retreat-2023" rel="nofollow" target="_blank">Katie’s upcoming retreat in Costa Rica</a>.<h3>GLO classes:</h3><a href="https://www.glo.com/teachers/katie-baki" rel="nofollow" target="_blank">Katie Baki’s classes on Glo</a>.

Thirty Minutes with Glo Teacher Katie Baki

{Goddess of The Week} Kati Baki  www.katiebakiyoga.com @katie_baki Katie began practicing yoga daily after noticing the positive impact on her life, both physically and mentally. While in grad school, she became interested in the therapeutic benefits of yoga while studying the effects of guided meditation and mindfulness on stress reduction in children. She completed her Master's degree in Clinical Psychology in 2015. She then decided to take her yoga practice further and became certified to teach yoga, being trained as a 200-hour E-RYT.  Katie fills the room with a fun and playful energy. She believes that yoga should be practiced with serious dedication and devotion but with a light-hearted approach. She creates a safe space for her students allowing creativity and encouraging her to students to express themselves as unique individuals. She believes that although the teacher is an important guiding figure, the practice of yoga comes from within, and only the student knows what feels good in his or her body. Katie is passionate about sharing the gift of yoga and truly believes that yoga is healing. By taking care of ourselves, we have the ability to create vibrant bodies and peaceful minds. On this weeks episode, Nixie shares a heart-centered conversation around the Yin &amp; Yang of yoga with Kati Baki.  What we chat about:  Stress hormones and yoga Going from Type A to calm AF with yoga Breathing is our greatest superpower Different types of breathing techniques The Yin &amp; Yang of Yoga  For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) See acast.com/privacy for privacy and opt-out information.

{Goddess of The Week} Kati Baki <a href="http://www.katiebakiyoga.com/" rel="noopener nofollow" target="_blank"> www.katiebakiyoga.com</a> @katie_baki Katie began practicing yoga daily after noticing the positive impact on her life, both physically and mentally. While in grad school, she became interested in the therapeutic benefits of yoga while studying the effects of guided meditation and mindfulness on stress reduction in children. She completed her Master's degree in Clinical Psychology in 2015. She then decided to take her yoga practice further and became certified to teach yoga, being trained as a 200-hour E-RYT.  Katie fills the room with a fun and playful energy. She believes that yoga should be practiced with serious dedication and devotion but with a light-hearted approach. She creates a safe space for her students allowing creativity and encouraging her to students to express themselves as unique individuals. She believes that although the teacher is an important guiding figure, the practice of yoga comes from within, and only the student knows what feels good in his or her body. Katie is passionate about sharing the gift of yoga and truly believes that yoga is healing. By taking care of ourselves, we have the ability to create vibrant bodies and peaceful minds. On this weeks episode, Nixie shares a heart-centered conversation around the Yin &amp; Yang of yoga with Kati Baki.  What we chat about: <ul> <li>Stress hormones and yoga</li> <li>Going from Type A to calm AF with yoga</li> <li>Breathing is our greatest superpower</li> <li>Different types of breathing techniques</li> <li>The Yin &amp; Yang of Yoga</li> </ul> For more Goddess conversations join our women's facebook group: <a href="https://www.facebook.com/groups/1078258585615424/?ref=bookmarks" rel="nofollow" target="_blank">https://www.facebook.com/groups/1078258585615424/?ref=bookmarks</a>) See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

78: The Yin & Yang of Yoga with Katie Baki