Allison Sheff

7 Podcast Episodes

Mindfulness Minute with Allison Sheff

Mindfulness Minute with Allison Sheff

In this bonus episode host Allison Sheff guides you through a brief mindfulness exercise called "Notice the Space".

10 Feb 2021

2mins

#457 - Anxiety and the Artist (feat. Allison Sheff)

#457 - Anxiety and the Artist (feat. Allison Sheff)

Currently in its second season, Anxiety and the Artist explores the artist's relationship with anxiety, while offering i... Read more

18 Jan 2021

19mins

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Host Allison Sheff in conversation with The Ensemblist's Mo Brady

Host Allison Sheff in conversation with The Ensemblist's Mo Brady

For Mental Health Month we’ve partnered with The Ensemblist. In this week’s episode, our host Allison Sheff chats with T... Read more

18 Jan 2021

23mins

#452 - Anxiety and the Artist (feat. Michelle Loucadoux, Allison Sheff)

#452 - Anxiety and the Artist (feat. Michelle Loucadoux, Allison Sheff)

We’re starting off the new year with some selfcare, thanks to our friends at the podcast Anxiety and the Artist. Current... Read more

11 Jan 2021

15mins

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#447 - Anxiety and the Artist (feat. Elissa Goldstein, Allison Sheff)

#447 - Anxiety and the Artist (feat. Elissa Goldstein, Allison Sheff)

We’re starting off the new year with some selfcare, thanks to our friends at the podcast Anxiety and the Artist. Current... Read more

4 Jan 2021

19mins

Mindfulness Minute with Allison Sheff

Mindfulness Minute with Allison Sheff

In this bonus episode, host Allison Sheff leads a simple breathing exercise to calm the nervous system and reduce stress... Read more

14 Oct 2020

2mins

Performer’s path to Directing with Allison Sheff

Performer’s path to Directing with Allison Sheff

This week we have Allison Sheff on the show. She is a performer, director, and all around cool person. She shares some g... Read more

8 Jul 2020

32mins

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