Townley Haas's guest appearances

Townley Haas

Champion's Mojo

Ultimate Swimmer

Ryan Murphy

Rebecca Soni

Ella Eastin

Madisyn Cox

Cullen Jones

Nathan Adrian

Matt Biondi

Mel Stewart

David Marsh

Cody Miller

Michael Andrew

Arthur Albiero

Lenny Krayzelburg

Lilly King

Jason Lezak

OwlTail

Townley Haas joins Josh and Noah to discuss the first night of the Men’s Division I NCAA Championships. Texas takes care of business on night one led by 200 Free star Drew Kibler who teamed up with Austin Katz, Carson Foster, and Jake Sannem to defend their title in this event. Kieran Smith had a great leadoff leg for Florida’s relay going 1:29.66 and Texas A&amp;M’s Shaine Casas led off their relay in a new school record time of 1:30.59.

Townley Haas joins Josh and Noah to discuss the first night of the Men’s Division I NCAA Championships. Texas takes care of business on night one led by 200 Free star Drew Kibler who teamed up with Austin Katz, Carson Foster, and Jake Sannem to defend their title in this event. Kieran Smith had a great leadoff leg for Florida’s relay going 1:29.66 and Texas A&amp;M’s Shaine Casas led off their relay in a new school record time of 1:30.59.

March Madness: Texas Takes Care of Business On Day 1 (feat. Townley Haas)

Confidence comes when practice, courage and trust come together. Olympic Champion swimmer Townley Haas joins the show to talk with Kelly and Maria about his recent record-breaking swim and how he takes the time to relax in order to be stronger.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.MORE ABOUT TOWNLEY HAASTownley Haas is an Olympic gold medalist swimmer and American record holder.  Townley was part of the Rio Olympic gold medal winning 800 freestyle relay team. He is also a seven-time medalist at the past two world championships, racking up four gold, a silver and two bronze medals. During his NCAA career at Texas, he was a 10-time NCAA champion. He also won two gold medals in the 2018 Pan Pacific in the 800 free relay and the 200 freestyle. Most recently,  in the exciting International Swimming League Grand Finals, Townley took down Ryan Lochte’s 10 year old American record (one of the oldest American short-course records) going 1:40.49 in the 200 freestyle.  Episode Topics and MentionsRio Olympics2018 Pan Pacific GamesRyan LochteVirginiaJon UrbanchekRelaxationDown timeTakeawaysMaria Have the willingness to go all out -- don’t be afraid to fail.After you have a training session or experience, take three minutes to debrief and then move on.KellyTrust your training and trust your coach.Balance rest and relaxation with hard work. Unplug and have some down time.Quote of the Week"A lot of confidence can come from knowing that all my training is going to help me finish out," -- Townley HaasSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master’s swimmers and swimmers of all ages.  TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening &amp; hydrating. TRISWIM soothes, repairs &amp; heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple. 

Confidence comes when practice, courage and trust come together. Olympic Champion swimmer Townley Haas joins the show to talk with Kelly and Maria about his recent record-breaking swim and how he takes the time to relax in order to be stronger.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at <a href="https://www.championsmojo.com/cm-coaching" rel="nofollow" target="_blank">ChampionsMojo.com/cm-coaching</a>.MORE ABOUT TOWNLEY HAASTownley Haas is an Olympic gold medalist swimmer and American record holder.  Townley was part of the Rio Olympic gold medal winning 800 freestyle relay team. He is also a seven-time medalist at the past two world championships, racking up four gold, a silver and two bronze medals. During his NCAA career at Texas, he was a 10-time NCAA champion. He also won two gold medals in the 2018 Pan Pacific in the 800 free relay and the 200 freestyle. Most recently,  in the exciting International Swimming League Grand Finals, Townley took down Ryan Lochte’s 10 year old American record (one of the oldest American short-course records) going 1:40.49 in the 200 freestyle.   Episode Topics and MentionsRio Olympics2018 Pan Pacific GamesRyan LochteVirginiaJon UrbanchekRelaxationDown time TakeawaysMaria <ol><li>Have the willingness to go all out -- don’t be afraid to fail.</li><li>After you have a training session or experience, take three minutes to debrief and then move on.</li></ol>Kelly<ol><li>Trust your training and trust your coach.</li><li>Balance rest and relaxation with hard work. Unplug and have some down time.</li></ol> Quote of the Week"A lot of confidence can come from knowing that all my training is going to help me finish out," -- Townley HaasSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to <a href="http://sbrsportsinc.com/" rel="nofollow" target="_blank">sbrsportsinc.com</a> and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master’s swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening &amp; hydrating. TRISWIM soothes, repairs &amp; heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on <a href="https://podcasts.apple.com/us/podcast/id1457917756?mt=2&amp;ls=1" rel="nofollow" target="_blank">Apple</a>.

Townley Haas: Courage and Trust, Episode #95, 12-22-20