Melissa Denny's guest appearances

Melissa Denny

Pawn Leaders

Intermittent Fasting Stories

The Gym Lords Podcast

Fast and Fabulous 

John Brown

Laura Roeder

Don Hahn

Chris Voss

Andrew Smith

Christian Ortiz

Rob Jones

Todd White

Brian Garrett

Steve Olson

Chris Russell

Jesse Cole

Will Harris

John Berardi

Ryan Smith

OwlTail

David Hernandez

This Episode we interview Melissa Denny, Destiny Owen, David Hernandez about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Melissa Denny, Destiny Owen, David Hernandez about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. <a href="https://gymlaunchsecrets.com/podcast" rel="nofollow" target="_blank">https://gymlaunchsecrets.com/podcast</a>

Ep 489 Melissa Denny, Destiny Owen, David Hernandez

Melissa Denny is a wife and mom from Brighton, CO.  She teaches literacy at a K8 school and has a 6yo daughter and 3yo son.  She is an avid endurance runner and has completed 5 marathons and hopes to complete her first ultra marathon this fall.  Her Intermittent Fasting journey started over a year after she had her son and was struggling to lose the baby weight through diet and exercise and felt like she was out of options.  She had heard about Intermittent Fasting years ago and never thought she could do it let alone be successful with it.  Over 2.5yrs later, she is down over 50lbs and continuing to follow an IF lifestyle.  She also supports several IF and running related support groups on FB and via her personal IG page. To follow Melissa's journey on Instagram @run_fast_eat  .

Melissa Denny is a wife and mom from Brighton, CO.  She teaches literacy at a K8 school and has a 6yo daughter and 3yo son.  She is an avid endurance runner and has completed 5 marathons and hopes to complete her first ultra marathon this fall.  Her Intermittent Fasting journey started over a year after she had her son and was struggling to lose the baby weight through diet and exercise and felt like she was out of options.  She had heard about Intermittent Fasting years ago and never thought she could do it let alone be successful with it.  Over 2.5yrs later, she is down over 50lbs and continuing to follow an IF lifestyle.  She also supports several IF and running related support groups on FB and via her personal IG page. To follow Melissa's journey on Instagram @run_fast_eat  .

Episode 1 - Melissa Denny

﻿In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO. Gin’s new book Clean(ish) is available for preorder now! Go to ginstephens.com/cleanish to find out where to preorder today and you’ll have it the day it comes out, on January 4, 2022. In Gin's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts:  you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.  Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). Melissa shares that she was overweight as a child, but this was accepted in her family. Her first diet was in high school, which began years of dieting and calorie restriction. By 2019, Melissa had reached her highest weight of 230 pounds, and she gave up. “I'll always be overweight,” she declared. A Facebook friend shared IF with her, and added Melissa to the Delay, Don’t Deny group. Seeing all of the incredible transformations gave Melissa back the hope she had lost, and she officially began in August of 2019 with 16:8. She immediately felt so much better, and instantly knew that IF would become her lifestyle.An avid runner, Melissa has also noticed how much energy and motivation she has for her runs as an IFer. She now feels comfortable in her body, and has gone from 230 to 173 pounds.The advice Melissa would give to new IFers: "Find community. Read the books, and do the research."Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Go to dddsocialnetwork.comShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

﻿In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO. Gin’s new book Clean(ish) is available for preorder now! Go to <a href="http://ginstephens.com/cleanish" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/cleanish</a> to find out where to preorder today and you’ll have it the day it comes out, on January 4, 2022. In Gin's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts:  you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.  Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). Melissa shares that she was overweight as a child, but this was accepted in her family. Her first diet was in high school, which began years of dieting and calorie restriction. By 2019, Melissa had reached her highest weight of 230 pounds, and she gave up. “I'll always be overweight,” she declared. A Facebook friend shared IF with her, and added Melissa to the Delay, Don’t Deny group. Seeing all of the incredible transformations gave Melissa back the hope she had lost, and she officially began in August of 2019 with 16:8. She immediately felt so much better, and instantly knew that IF would become her lifestyle.An avid runner, Melissa has also noticed how much energy and motivation she has for her runs as an IFer. She now feels comfortable in her body, and has gone from 230 to 173 pounds.The advice Melissa would give to new IFers: "Find community. Read the books, and do the research."Get Gin’s books at <a href="http://www.ginstephens.com/get-the-books.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/get-the-books.html</a>, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! <a href="http://dddsocialnetwork.com/" rel="noopener noreferrer nofollow" target="_blank">Go to dddsocialnetwork.com</a>Share your intermittent fasting stories with Gin: <a href="mailto:gin@intermittentfastingstories.com" rel="noopener noreferrer">gin@intermittentfastingstories.com</a>Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at <a href="http://ginstephens.com/" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com</a>Check out Gin’s Favorite Things at <a href="http://www.ginstephens.com/gins-favorite-things.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/gins-favorite-things.html</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Text Pawnleaders to 8019358688  to get 15% off and the $500 setup fee waived for Podium.     To continue the discussion join the Pawn Leaders Facebook community   For more information on the 3 Pillars on making money in the pawnshop. Check out the free mini-course at:http://www.pawnprofitformula.com/register     Go to http://pawnbasics.com to download your free guide on how to use facebook for pawn shops.   For a complimentary strategy on how you can improve your pawn business go to http://pawnstrategy.com

Text Pawnleaders to 8019358688  to get 15% off and the $500 setup fee waived for <a href="https://www.podium.com/pawnleaders" rel="nofollow" target="_blank">Podium.  </a>   To continue the discussion join the <a href="https://www.facebook.com/groups/pawnleaderspodcast/" rel="nofollow" target="_blank">Pawn Leaders Facebook community</a>   For more information on the 3 Pillars on making money in the pawnshop. Check out the free mini-course at:<a href="http://www.pawnprofitformula.com/register" rel="nofollow" target="_blank">http://www.pawnprofitformula.com/register</a>     Go to <a href="http://pawnbasics.com" rel="nofollow" target="_blank">http://pawnbasics.com</a> to download your free guide on how to use facebook for pawn shops.   For a complimentary strategy on how you can improve your pawn business go to <a href="http://pawnstrategy.com" rel="nofollow" target="_blank">http://pawnstrategy.com</a>