Ben Mulamehic's guest appearances

Ben Mulamehic

RNT Fitness Radio

Recomp Radio

Nathan Johnson

Scott Stevenson

Craig Ballantyne

Shona Vertue

Shaan Patel

Tim Johnson

Phil Graham

Josiah Novak

Jay Ferruggia

Raj Shah

David Johnston

Rishi Patel

Paul Carter

Jay Alderton

Phil Learney

OwlTail

This episode sees our first return guest as Ben Mula returned to deep dive into the world of muscle building

This episode sees our first return guest as Ben Mula returned to deep dive into the world of muscle building

#4 Ben Mulamehic Returns

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more.   Also, Ben discusses some of the mistakes that he made early on in his career.   “For those that want the extreme, they have to do the extreme” – Akash   Timestamps:   [06:43] – Mistakes Ben made early on chasing purely bodyweight [11:35] – The catch 22, how fat is too fat? [16:58] – The one mistake everyone makes, and the key to getting over it [24:22] – Ben’s top 3 tips for breaking through strength plateaus [27:39] – Ben’s favourite predictor lifts for each muscle group [37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.        Resources:   Take the Transformation Quiz  Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more. Also, Ben discusses some of the mistakes that he made early on in his career. “For those that want the extreme, they have to do the extreme” – Akash   Timestamps:   [06:43] – Mistakes Ben made early on chasing purely bodyweight [11:35] – The catch 22, how fat is too fat? [16:58] – The one mistake everyone makes, and the key to getting over it [24:22] – Ben’s top 3 tips for breaking through strength plateaus [27:39] – Ben’s favourite predictor lifts for each muscle group [37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.       Resources: <a href="https://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a> <a href="mailto:info@rntfitness.com">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>

Ep. 14 - Beware of the Dirty Bulk