Georgia Nab's guest appearances

Georgia Nab

Small Changes Big Shifts

The Radiate Wellness Podcast

Jen Ciszewski

Alana Muller

Jamie Durner

Sami Aaron

Sarah Kucera

Michelle Robin

Mindy Corporon

Lisa Adams

Robyn Stevens

Diane Voss

Sonia Choquette

Neal Barnard

JJ Virgin

Trevor Cates

Aviva Romm

OwlTail

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab   About 1 in 5 people in the United States have diabetes but don’t know it, according to the CDC. While people generally know sugar isn’t good for the body, most people don’t know why our consumption of it needs to be managed – not eliminated. In today’s show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what’s really happening in the body once we consume sugar and why it’s then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week’s episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today’s world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness. About Today’s Guest:  Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master’s degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master’s program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.  Mentioned in the Episode:   Your Wellness Connection  1 Degree of Change book by Dr. Georgia Nab – contact Dr. Nab for a free PDF version  

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab  About 1 in 5 people in the United States have diabetes but don’t know it, according to the CDC. While people generally know sugar isn’t good for the body, most people don’t know why our consumption of it needs to be managed – not eliminated. In today’s show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what’s really happening in the body once we consume sugar and why it’s then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week’s episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today’s world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness. About Today’s Guest:  Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master’s degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master’s program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.  Mentioned in the Episode:  <ul> <li><a href="https://yourwellnessconnection.com/" rel="noopener nofollow" target="_blank">Your Wellness Connection</a> </li> <li>1 Degree of Change book by Dr. Georgia Nab – <a href="https://www.authenticdoc.life/contact/" rel="noopener nofollow" target="_blank">contact Dr. Nab</a> for a free PDF version </li> </ul>

What Happens After You Eat Sugar with Dr. Georgia Nab

Functional medicine doctor and chiropractor Dr. Georgia Nab discusses her journey to increase her knowledge and bring functional medicine to the community. Learn what functional medicine is, how epigenetics can help you, what to look for in food and personal products, and simple changes you can make NOW to improve your health.For more about Dr. Nab, to schedule an appointment, and to download a PDF of her book, "One Degree of Change," visit authenticdoc.life.PS: Want easy? Dr. Nab highly recommends ewg.org and its super helpful app, found at ewg.org/apps/, which you can use while shopping to find the best organic foods and products. #epigenetics, #nutrition, #functionalmedicineFor more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional medicine doctor and chiropractor Dr. Georgia Nab discusses her journey to increase her knowledge and bring functional medicine to the community. Learn what functional medicine is, how epigenetics can help you, what to look for in food and personal products, and simple changes you can make NOW to improve your health.For more about Dr. Nab, to schedule an appointment, and to download a PDF of her book, "One Degree of Change," visit <a href="http://www.authenticdoc.life." rel="nofollow" target="_blank">authenticdoc.life.</a>PS: Want easy? Dr. Nab highly recommends <a href="http://ewg.org" rel="nofollow" target="_blank">ewg.org</a> and its super helpful app, found at <a href="https://www.ewg.org/apps/" rel="nofollow" target="_blank">ewg.org/apps/</a>, which you can use while shopping to find the best organic foods and products. #epigenetics, #nutrition, #functionalmedicineFor more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at <a href="http://radiatewellnesscommunity.com" rel="nofollow" target="_blank">radiatewellnesscommunity.com</a>, “Like” us on Facebook as <a href="https://www.facebook.com/radiatewellnesskc/" rel="nofollow" target="_blank">Radiate Wellness, LLC</a>; and follow us on Twitter <a href="https://twitter.com/RadiateKC" rel="nofollow" target="_blank">@RadiateKC</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ep10. Radiate Health with Dr. Georgia Nab

Our childhood experiences can often have an impact of what we want to do with our lives and how we will inspire the rest of the world. For author, educator, and owner of Authentic Life, Dr. Georgia Nab, it was the television series, Trapper John M.D., which moved her to have a career in the world of health care. However, after she began to study medicine, she realized it wasn’t the right path for her. So, she switched over to become a chiropractic and has never looked back since. Today on Small Changes Big Shifts, Dr. Nab is sharing how we can begin to heal by being present and making necessary changes when possible through functional medicine. Dr. Nab herself has gone on a wellness journey of exploring her health which began at a very young age. When she was 6 years old, she began to experience severe eczema which she realized was linked to the allergic reactions she was having with various soaps and cleaners at home.  As you’ll learn as you listen, sometimes our pain isn’t from a physical but an emotional source, an outside factor, or even our own inherited genetics that are affecting our wellbeing. Like Dr. Nab says, “We live through the nervous system.” Tune in and find out what small changes we can make on a daily basis to make big shifts towards become more balanced in our lives. Three easy changes you can start today to be healthy:  Drink plenty of water Find a good Omega 3 supplements (especially one with Vitamins A or D) Eat whole foods 

Our childhood experiences can often have an impact of what we want to do with our lives and how we will inspire the rest of the world. For author, educator, and owner of Authentic Life, Dr. Georgia Nab, it was the television series, Trapper John M.D., which moved her to have a career in the world of health care. However, after she began to study medicine, she realized it wasn’t the right path for her. So, she switched over to become a chiropractic and has never looked back since. Today on Small Changes Big Shifts, Dr. Nab is sharing how we can begin to heal by being present and making necessary changes when possible through functional medicine. Dr. Nab herself has gone on a wellness journey of exploring her health which began at a very young age. When she was 6 years old, she began to experience severe eczema which she realized was linked to the allergic reactions she was having with various soaps and cleaners at home.  As you’ll learn as you listen, sometimes our pain isn’t from a physical but an emotional source, an outside factor, or even our own inherited genetics that are affecting our wellbeing. Like Dr. Nab says, “We live through the nervous system.” Tune in and find out what small changes we can make on a daily basis to make big shifts towards become more balanced in our lives. Three easy changes you can start today to be healthy: <ol> <li>Drink plenty of water</li> <li>Find a good Omega 3 supplements (especially one with Vitamins A or D)</li> <li>Eat whole foods</li> </ol>