Jamie Durner's guest appearances

Jamie Durner

Small Changes Big Shifts

The Radiate Wellness Podcast

Sarah Kucera

Michelle Robin

Mindy Corporon

Lisa Adams

Georgia Nab

Diane Voss

Sami Aaron

Robyn Stevens

Jen Ciszewski

Alana Muller

Sonia Choquette

Neal Barnard

JJ Virgin

Trevor Cates

Aviva Romm

OwlTail

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021.   Memorable Quotes:  “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stuff for your body on a daily basis, when you lay your head down on your pillow at night, that you will have your health.” “I want to make sure I use all the talent that God or Creator gave me.” “Jamie, I'm afraid every day. I'm a fear-based personality. So, you know, I'm afraid every day, but I do it anyway. I want to tell you I don't like getting on stage. I don't like being on camera. I do it anyway because I feel the calling of my spirit a little bit greater so I can go on and on. “Always pray to have eyes to see the best in yourself, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith.”  What You’ll Learn: The mission of the Small Changes Big Shifts podcast, how to take advantage of what you learn by tunning in, and a little bit of Dr. Robin's heart and vision for 2022. This Episode Includes:  How Jamie Durner met Dr. Michelle Robin and became a member of the Small Changes Big Shifts Team. 2022 is Dr. Robin’s 30th year in practice and instead of dialing down she is planning to continue bringing the community together by telling stories of wellbeing and inviting experts to the podcast. The Wellness Consortiums, which are a group of people in the Kansas City area, working around whole person health, are one of the key components of building community in the area. The goal of Small Changes Big Shifts is to be “seed planters” of wellness in the lives of those we come in contact with. Pursuing a healthier version of you allows you to be a “go-giver.” We look a little into Dr. Robin’s story of pursing her own health and the mentors who helped her along the way. Your vibe attracts your tribe. Choosing a word for the year helps you solidify your life’s purpose and goals. Dr. Robin’s word last year was “surrender.” This year she thinks it might be “joy.” Jamie’s word for the year is “play.” Robin’s hope for the Small Changes Big Shifts podcast is for people to hear one idea, one thought, one connection, one word that will help them along on their journey. A few of the upcoming interviews and plans for the podcast for the year 2022.  Takeaways From Today’s Episode:  Consider choosing a “WORD” for the upcoming year, or even just the first half of the year, that will resonate with your purpose and goals for 2022. Write with your feedback on how the show has impacted you and how it’s helped you be a go-giver for others and what you’re interested in hearing more about!  Mentioned In The Episode:   Advent Health  You Matter Movement  One Word Big Shifts Foundation Community America Credit Union William Davis Wheat Belly John O’Leary Live Inspired Kansas City Wellness Consortiums  Connect:  Facebook Instagram LinkedIn Twitter YouTube 

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021.   Memorable Quotes: <ul> <li>“I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stuff for your body on a daily basis, when you lay your head down on your pillow at night, that you will have your health.”</li> <li>“I want to make sure I use all the talent that God or Creator gave me.”</li> <li>“Jamie, I'm afraid every day. I'm a fear-based personality. So, you know, I'm afraid every day, but I do it anyway. I want to tell you I don't like getting on stage. I don't like being on camera. I do it anyway because I feel the calling of my spirit a little bit greater so I can go on and on.</li> <li>“Always pray to have eyes to see the best in yourself, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith.”</li> </ul> What You’ll Learn: The mission of the Small Changes Big Shifts podcast, how to take advantage of what you learn by tunning in, and a little bit of Dr. Robin's heart and vision for 2022. This Episode Includes: <ul> <li>How Jamie Durner met Dr. Michelle Robin and became a member of the Small Changes Big Shifts Team.</li> <li>2022 is Dr. Robin’s 30th year in practice and instead of dialing down she is planning to continue bringing the community together by telling stories of wellbeing and inviting experts to the podcast.</li> <li>The Wellness Consortiums, which are a group of people in the Kansas City area, working around whole person health, are one of the key components of building community in the area.</li> <li>The goal of Small Changes Big Shifts is to be “seed planters” of wellness in the lives of those we come in contact with.</li> <li>Pursuing a healthier version of you allows you to be a “go-giver.”</li> <li>We look a little into Dr. Robin’s story of pursing her own health and the mentors who helped her along the way.</li> <li>Your vibe attracts your tribe.</li> <li>Choosing a word for the year helps you solidify your life’s purpose and goals. Dr. Robin’s word last year was “surrender.” This year she thinks it might be “joy.” Jamie’s word for the year is “play.”</li> <li>Robin’s hope for the Small Changes Big Shifts podcast is for people to hear one idea, one thought, one connection, one word that will help them along on their journey.</li> <li>A few of the upcoming interviews and plans for the podcast for the year 2022.</li> </ul> Takeaways From Today’s Episode: <ol> <li>Consider choosing a “WORD” for the upcoming year, or even just the first half of the year, that will resonate with your purpose and goals for 2022.</li> <li>Write with your feedback on how the show has impacted you and how it’s helped you be a go-giver for others and what you’re interested in hearing more about!</li> </ol> Mentioned In The Episode: <ul> <li><a href="https://www.adventhealth.com/hospital/adventhealth-shawnee-mission/our-locations" rel="nofollow" target="_blank"> Advent Health</a></li> <li><a href="https://youmattercompassionproject.com/#:~:text=The%20You%20Matter%20Movement%20The%20Concept%20The%20You,to%20be%20a%20positive%20influence%20in%20someone%E2%80%99s%20life." rel="nofollow" target="_blank"> You Matter Movement</a></li> <li><a href="https://www.amazon.com/Word-That-Will-Change-Expanded/dp/1118809424" rel="nofollow" target="_blank"> One Word</a></li> <li><a href="https://www.bigshifts.org/" rel="nofollow" target="_blank">Big Shifts Foundation</a></li> <li><a href="https://www.communityamerica.com/" rel="nofollow" target="_blank">Community America Credit Union</a></li> <li><a href="https://www.wheatbellyblog.com/" rel="nofollow" target="_blank">William Davis Wheat Belly</a></li> <li><a href="https://johnolearyinspires.com/" rel="nofollow" target="_blank">John O’Leary Live Inspired</a></li> <li><a href="https://www.kcwellnessconsortium.com/" rel="nofollow" target="_blank">Kansas City Wellness Consortiums</a></li> </ul> Connect: <ul> <li><a href="https://www.facebook.com/drmichellerobin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/drmichellerobin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.linkedin.com/in/drmichellerobin" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://twitter.com/drmichellerobin" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.youtube.com/user/DrMichelleRobin" rel="nofollow" target="_blank">YouTube</a></li> </ul>

Self Care: Small Changes Big Shifts Vision & Mission with Jamie Durner 

Tell me the facts and I'll learn. Tell me the truth and I'll believe. But tell me a story and it will live in my heart forever.- Native American Proverb Looking at the surface of our health problems, we tend to believe that many of our symptoms are connected to certain factors such as our diet or lifestyle but if we don’t have the larger concept of how everything really fits together, we can inherently make things worse for us over a long period of time with new problems. That was the lesson that Ayurveda Practitioner and Holistic Wellbeing Coach, Jamie Durner earned when she stayed on an Ayurveda Kapha Pacifying Diet which helped heal her health problem in the short run but then led to new incompatibilities in her body. For over 25 years, Jamie has been studying and integrating holistic wellness tools not only in her life but in others as well. As an Ayurveda Practitioner and Holistic Wellbeing Coach,  she has created numerous individual and group coaching programs to help people have increased energy and vitality, improved clarity, better digestion, hormonal stability, higher confidence, greater peace of mind and more. As you listen, you will learn how Ayurveda allows us to explore the nature, scope, and purpose of life as Jamie explains:  How Ayurveda helps us to focus on the art of daily living by creating long lives that are full of vibrant health. Which tools can really help us understand ourselves, how we’re being affected by the world around us, and how to take the right actions in our daily life to create that balance. How many natural substances can serve as food or medicine but they can also be toxic when we don’t need them or take the wrong amount. How the Ayurvedic philosophy works with brain and heart health by not just looking through one but multiple lenses as an interconnected piece.   As you listen, you will also discover why sequencing is a better approach to getting tasks done instead of multitasking in order to give you space, let go of other things, and really focus on something that you want to give your energy to in a healthy manner. By the end of this episode, you will have learned how you can select cornerstone daily habits that will enhance your physical and mental wellbeing.   If you never heal the heart, you will never heal the body.- Dr. Michelle Robin

Tell me the facts and I'll learn. Tell me the truth and I'll believe. But tell me a story and it will live in my heart forever.- Native American Proverb Looking at the surface of our health problems, we tend to believe that many of our symptoms are connected to certain factors such as our diet or lifestyle but if we don’t have the larger concept of how everything really fits together, we can inherently make things worse for us over a long period of time with new problems. That was the lesson that <a href="https://ayurvedawellness.org/about-jamie-durner/" rel="nofollow" target="_blank">Ayurveda Practitioner and Holistic Wellbeing Coach</a>, <a href="https://ayurvedawellness.org/professional-background/" rel="nofollow" target="_blank">Jamie Durner</a> earned when she stayed on an Ayurveda Kapha Pacifying Diet which helped heal her health problem in the short run but then led to new incompatibilities in her body. For over 25 years, Jamie has been studying and integrating holistic wellness tools not only in her life but in others as well. As an Ayurveda Practitioner and Holistic Wellbeing Coach,  she has created numerous individual and group coaching programs to help people have increased energy and vitality, improved clarity, better digestion, hormonal stability, higher confidence, greater peace of mind and more. As you listen, you will learn how Ayurveda allows us to explore the nature, scope, and purpose of life as Jamie explains: <ul> <li>How Ayurveda helps us to focus on the art of daily living by creating long lives that are full of vibrant health.</li> <li>Which tools can really help us understand ourselves, how we’re being affected by the world around us, and how to take the right actions in our daily life to create that balance.</li> <li>How many natural substances can serve as food or medicine but they can also be toxic when we don’t need them or take the wrong amount.</li> <li>How the Ayurvedic philosophy works with brain and heart health by not just looking through one but multiple lenses as an interconnected piece. </li> </ul> As you listen, you will also discover why sequencing is a better approach to getting tasks done instead of multitasking in order to give you space, let go of other things, and really focus on something that you want to give your energy to in a healthy manner. By the end of this episode, you will have learned how you can select cornerstone daily habits that will enhance your physical and mental wellbeing.   If you never heal the heart, you will never heal the body.- Dr. Michelle Robin

Ep. 180 - Jamie Durner

In this episode, Jamie Durner and I discuss her journey and the business side of being a healer.Jamie is a holistic business mentor coach and certified Ayurvedic practitioner with a passion for helping people understand, embrace, and express themselves into the world to lead abundant lives. As a dedicated explorer of life, Jamie reads avidly, travels widely, and continues to study complementary wellness disciplines to support individuals at their highest level of well-being.As a 25-year veteran in running a profitable private practice, Jamie’s mission is to help new and seasoned holistic professionals build their own profitable practice in order to be able to share their much-needed gifts with the world. She supports her mission through individual and group programs, self-study trainings, community workshops and online master classes.Her clients love her ability to translate the marketing concepts into useful resources that line up with their values and voice. With her supportive style and commitment to living in alignment with her highest self to receive abundance, she is a role model for other holistic professionals who want to achieve success with peace and ease.For more about Jamie, her services, and her holistic mentor coaching, visit https://holisticbusinessprosperity.com/. #ayurveda, #success, #holisticbusinessFor more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jamie Durner and I discuss her journey and the business side of being a healer.Jamie is a holistic business mentor coach and certified Ayurvedic practitioner with a passion for helping people understand, embrace, and express themselves into the world to lead abundant lives. As a dedicated explorer of life, Jamie reads avidly, travels widely, and continues to study complementary wellness disciplines to support individuals at their highest level of well-being.As a 25-year veteran in running a profitable private practice, Jamie’s mission is to help new and seasoned holistic professionals build their own profitable practice in order to be able to share their much-needed gifts with the world. She supports her mission through individual and group programs, self-study trainings, community workshops and online master classes.Her clients love her ability to translate the marketing concepts into useful resources that line up with their values and voice. With her supportive style and commitment to living in alignment with her highest self to receive abundance, she is a role model for other holistic professionals who want to achieve success with peace and ease.For more about Jamie, her services, and her holistic mentor coaching, visit <a href="https://holisticbusinessprosperity.com/" rel="nofollow" target="_blank">https://holisticbusinessprosperity.com/</a>. #ayurveda, #success, #holisticbusinessFor more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at <a href="http://radiatewellnesscommunity.com/" rel="nofollow" target="_blank">radiatewellnesscommunity.com</a>, “Like” us on Facebook as <a href="https://www.facebook.com/radiatewellnesskc/" rel="nofollow" target="_blank">Radiate Wellness, LLC</a>; and follow us on Twitter <a href="https://twitter.com/RadiateKC" rel="nofollow" target="_blank">@RadiateKC</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>