Ashley Kumar's guest appearances

Ashley Kumar

PK Experience (PKX)

Owning the Wait

Jen Ruiz

Brian Scudamore

Guy Kawasaki

Nadine Artemis

John Wineland

Ryan Michler

Simon Sinek

Robert Glover

Steve Olsher

Steve Sims

Jairek Robbins

Antonio Centeno

Alison Armstrong

Kaye Putnam

Aaron Walker

OwlTail

Ashley Kumar is a good friend of mine and also my physical therapist. She's a beacon of good information, so I wanted to have her on here to share some insight and tidbits she uses with her patients.   Ashley has been a doctorate in Physical Therapy for a decade now. She is always learning and perfecting her skills. She works out of Palm Health in Ladue. She teaches her clients how to become injury-resilient through an array of different exercises. She’s learned over the years how to keep the body in the best working condition possible.   &gt;&gt;&gt; Find Ashley on IG @ashleykumar3 &gt;&gt;&gt; Contact Ashley: 573-270-3268 or akumar@palmhealth.com &gt;&gt;&gt; https://www.palmhealth.com/our-team/ashley-kumar-dpt-cktp/   &gt;&gt;&gt; Connect with me on IG @jilliantedesco &gt;&gt;&gt; Order your copy of my new book, Owning the Wait now! jilliantedesco.co

Ashley Kumar is a good friend of mine and also my physical therapist. She's a beacon of good information, so I wanted to have her on here to share some insight and tidbits she uses with her patients. Ashley has been a doctorate in Physical Therapy for a decade now. She is always learning and perfecting her skills. She works out of Palm Health in Ladue. She teaches her clients how to become injury-resilient through an array of different exercises. She’s learned over the years how to keep the body in the best working condition possible. &gt;&gt;&gt; Find Ashley on IG <a href="https://www.instagram.com/ashleykumar3/" rel="nofollow" target="_blank">@ashleykumar3</a> &gt;&gt;&gt; Contact Ashley: 573-270-3268 or akumar@palmhealth.com &gt;&gt;&gt; <a href="https://www.palmhealth.com/our-team/ashley-kumar-dpt-cktp/" rel="nofollow" target="_blank">https://www.palmhealth.com/our-team/ashley-kumar-dpt-cktp/</a> &gt;&gt;&gt; Connect with me on IG <a href="https://www.instagram.com/jilliantedesco/" rel="nofollow" target="_blank">@jilliantedesco</a> &gt;&gt;&gt; Order your copy of my new book, Owning the Wait now! <a href="jilliantedesco.co" rel="nofollow" target="_blank">jilliantedesco.co</a>

Tips and tricks for your body with Physical Therapist Ashley Kumar

Ashley Kumar is a Doctor of Physical Therapy that practices holistic wellness in her rehab approach. She has broken away from traditional Western medicine where many therapists are having to treat patients’ symptoms after an injury or surgery has occurred and instead trying to stay on the forefront to prevent the problem from ever occurring. She realizes the human body is so inter-connected and that it’s not all about muscles, tendons, and bones that cause orthopedic injuries, pain, and even neurological disease, but rather there is connection to one’s mental state and total well-being. Ashley uses Kinesio Tape and the Graston technique based on individual needs. She has special training to work with Parkinson’s Disease, Multiple Sclerosis, and other neurological diseases, as well as cancer survivors through the STAR program. Her focus starts by working on the alignment of the spine to enter into one’s total well-being. Then she teaches her clients how to move and BREATH correctly with optimal alignment through various neuromuscular re-education methods. She then branches out from there depending on each patient’s needs. Her main objective is to get her patients moving pain-free whether that be finding a healthy workout program or being able to pick up grandkids.

Ashley Kumar is a Doctor of Physical Therapy that practices holistic wellness in her rehab approach. She has broken away from traditional Western medicine where many therapists are having to treat patients’ symptoms after an injury or surgery has occurred and instead trying to stay on the forefront to prevent the problem from ever occurring. She realizes the human body is so inter-connected and that it’s not all about muscles, tendons, and bones that cause orthopedic injuries, pain, and even neurological disease, but rather there is connection to one’s mental state and total well-being. Ashley uses Kinesio Tape and the Graston technique based on individual needs. She has special training to work with Parkinson’s Disease, Multiple Sclerosis, and other neurological diseases, as well as cancer survivors through the STAR program.  Her focus starts by working on the alignment of the spine to enter into one’s total well-being. Then she teaches her clients how to move and BREATH correctly with optimal alignment through various neuromuscular re-education methods. She then branches out from there depending on each patient’s needs. Her main objective is to get her patients moving pain-free whether that be finding a healthy workout program or being able to pick up grandkids.

PKX 051 - Body Alignment With Ashley Kumar