Debbie Pridemore's guest appearances

Debbie Pridemore

the Informed Simplicity podcast

What's Next?!

Esther Perel

Bil Lepp

Scott Miller

Deb Dana

Adam Mathews

Jesse Smith

Alex Vaz

Alan Berkowitz

Brad Yates

Denise Walker

Ravi Singh

James Hawkins

Jeff Zeig

Kathryn Sneed

Noelle Zamudio

OwlTail

You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage &amp; Family Therapist; EFT Certified &amp; Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world.  On a lighter note, I'm finally announcing the purpose of the upcoming Series. :) I also believe it is well-timed and hope you agree! Please enjoy!  Time Stamps: 00:01:28: What is EFT? 00:03:43: Protection &amp; Connection Needs: Real-world Examples 00:08:21: Tools to build emotional awareness of external world 00:14:27: Building connections 00:17:54: Bringing the unknown emotions to the known 00:22:41: Discerning upregulated feelings: Trauma vs. Joy 00:24:42: Learning about Self in Relation to Others (Attachment) 00:29:15: Building Self-Compassion in the Face of External Shame 00:30:11: Effective Strategies for Sharing Needs 00:33:14: Discerning Personal Emotions From Projections

You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage &amp; Family Therapist; EFT Certified &amp; Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world.  On a lighter note, I'm finally announcing the purpose of the upcoming Series. :) I also believe it is well-timed and hope you agree! Please enjoy! Time Stamps: 00:01:28: What is EFT? 00:03:43: Protection &amp; Connection Needs: Real-world Examples 00:08:21: Tools to build emotional awareness of external world 00:14:27: Building connections 00:17:54: Bringing the unknown emotions to the known 00:22:41: Discerning upregulated feelings: Trauma vs. Joy 00:24:42: Learning about Self in Relation to Others (Attachment) 00:29:15: Building Self-Compassion in the Face of External Shame 00:30:11: Effective Strategies for Sharing Needs 00:33:14: Discerning Personal Emotions From Projections

Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT

"[Attachment] it's a protection systems that's built into our bodies, so when that's in distress, like with a couple, and you don't know if that person has your back, you don't know if you're safe with that person, or that person becomes a threat, then we go into survival mode. Literally our body goes into a fight-flight freeze response because we don't know if we're safe, we don't have that other person to keep us safe, to help us watch for danger, and to protect us when there's danger there."   View on YouTube Contact Debbie Here:debbie@thejoshuacenter.com P.S. If you enjoyed this episode, check out my conversation with Deb Dana. She talks about polyvagal theory. 

"[Attachment] it's a protection systems that's built into our bodies, so when that's in distress, like with a couple, and you don't know if that person has your back, you don't know if you're safe with that person, or that person becomes a threat, then we go into survival mode. Literally our body goes into a fight-flight freeze response because we don't know if we're safe, we don't have that other person to keep us safe, to help us watch for danger, and to protect us when there's danger there." View on <a href="https://www.youtube.com/watch?v=aDwHNvQFsRA&amp;feature=youtu.be" rel="nofollow" target="_blank">YouTube</a> Contact Debbie Here:<a href="mailto:debbie@thejoshuacenter.com">debbie@thejoshuacenter.com</a> P.S. If you enjoyed this episode, check out my conversation with <a href="https://jocrharris.podbean.com/e/ep-16-deb-dana-and-the-science-of-safety/" rel="nofollow" target="_blank">Deb Dana</a>. She talks about polyvagal theory.

EP 27: Debbie Pridemore on Attachment theory, Therapy, and Christianity