Megan Dalton's guest appearances

Megan Dalton

EmotionAL Support with Alessandra Torresani

Game of Her Own

OwlTail

Lauren Hays

I know that motherhood can be isolating and it's why I wanted to sit down with experts Megan Dalton and Lauren Hays, the Co-founders of The Matrescence to dive into what it’s like being a working mother.   This episode is for you if you are like me and don’t have children, but manage women who do.   This episode is also for you if you are thinking about having children or have little ones running circles around you as you listen to this episode.  Listen in as we talk about:  The tools to help manage the anxiety that comes with being a  working mom Why it’s ok to change your mind about what your life looks like with a family  Learning how to relinquish control How to identify what balls are plastic and what balls are glass  The community they created to help mothers reduce anxiety, stress and empower them to make informed and intuitive choices  Connect with Jahaan:  Learn more about working with Jahaan and see if it’s the right fit for you: https://JahaanBlakeAppointmentScheduling.as.me/LetsTalk Join Jahaan's VIP Email List: https://bit.ly/3yccwAP  Instagram: https://www.instagram.com/jahaanblake/ Email: jblake@jahaanblake.com Website: https://jahaanblake.com/ LinkedIn: https://www.linkedin.com/in/jahaanblake/   Connect with Megan and Lauren: Website: https://www.thematrescence.com/  Instagram: https://www.instagram.com/thematrescence/    The Matrescence was born out of a desire to help other women navigate their personal experiences with motherhood while providing a community to support, uplift, and empower one another. Each of our offerings comes from a desire to sift through the overwhelming opinions of today’s digital world and curate an intimate and personalized experience for each woman who comes to this space with a promise that all guides and support will come directly from experts. Personal bouts of anxiety, depression, intrusive thoughts, and rage led us to create a members-only digital community to connect and educate women! We believe mental health and complete wellness should be a priority for women who too often put themselves last.  We know firsthand how overwhelming it can be to recognize a problem and find the resources you need. Lauren recognized a need in maternal mental health in both her personal and professional life as a licensed and trained registered nurse in the NICU and made a career shift to focus on mental health. She is a mom of three precious little men who turned her pain into passion.  Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. Megan splits her time developing marketing strategies for national brands and chasing three toddlers. Music By:  Quanzaa 

I know that motherhood can be isolating and it's why I wanted to sit down with experts Megan Dalton and Lauren Hays, the Co-founders of The Matrescence to dive into what it’s like being a working mother.   This episode is for you if you are like me and don’t have children, but manage women who do.   This episode is also for you if you are thinking about having children or have little ones running circles around you as you listen to this episode.  Listen in as we talk about: <ul> <li>The tools to help manage the anxiety that comes with being a  working mom</li> <li>Why it’s ok to change your mind about what your life looks like with a family </li> <li>Learning how to relinquish control</li> <li>How to identify what balls are plastic and what balls are glass </li> <li>The community they created to help mothers reduce anxiety, stress and empower them to make informed and intuitive choices</li> </ul> Connect with Jahaan:  Learn more about working with Jahaan and see if it’s the right fit for you: <a href="https://jahaanblakeappointmentscheduling.as.me/LetsTalk" rel="nofollow" target="_blank">https://JahaanBlakeAppointmentScheduling.as.me/LetsTalk</a> Join Jahaan's VIP Email List: <a href="https://bit.ly/3yccwAP" rel="nofollow" target="_blank">https://bit.ly/3yccwAP</a> Instagram: <a href="https://www.instagram.com/jahaanblake/" rel="nofollow" target="_blank">https://www.instagram.com/jahaanblake/</a> Email: jblake@jahaanblake.com Website: <a href="https://jahaanblake.com/" rel="nofollow" target="_blank">https://jahaanblake.com/</a> LinkedIn: <a href="https://www.linkedin.com/in/jahaanblake/" rel="nofollow" target="_blank">https://www.linkedin.com/in/jahaanblake/</a> Connect with Megan and Lauren: Website: <a href="https://www.thematrescence.com/" rel="nofollow" target="_blank">https://www.thematrescence.com/</a> Instagram: <a href="https://www.instagram.com/thematrescence/" rel="nofollow" target="_blank">https://www.instagram.com/thematrescence/</a> The Matrescence was born out of a desire to help other women navigate their personal experiences with motherhood while providing a community to support, uplift, and empower one another. Each of our offerings comes from a desire to sift through the overwhelming opinions of today’s digital world and curate an intimate and personalized experience for each woman who comes to this space with a promise that all guides and support will come directly from experts. Personal bouts of anxiety, depression, intrusive thoughts, and rage led us to create a members-only digital community to connect and educate women! We believe mental health and complete wellness should be a priority for women who too often put themselves last.  We know firsthand how overwhelming it can be to recognize a problem and find the resources you need. Lauren recognized a need in maternal mental health in both her personal and professional life as a licensed and trained registered nurse in the NICU and made a career shift to focus on mental health. She is a mom of three precious little men who turned her pain into passion.  Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. Megan splits her time developing marketing strategies for national brands and chasing three toddlers. Music By:  Quanzaa

158. Navigating the Demands of Motherhood & Career with The Matrescence Co-founders, Megan Dalton and Lauren Hays

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness.   Links:  Instagram: @thematrescence  Pinterest: https://www.pinterest.com/TheMatrescence/_saved/  Website: www.thematrescence.com Freebies via our Blog (https://www.thematrescence.com/blog/)      •    6 week check-up (https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/)     •    B (https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby Blues vs PPD     •    Anxious, Mama?  Our advice (https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/) Code: Checkout the community (https://www.thematrescence.com/matrescence-community/) and get your first month free with coupon code: FREEMONTH

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Links: Instagram: @thematrescence  Pinterest: <a href="https://www.pinterest.com/TheMatrescence/_saved/" rel="nofollow" target="_blank">https://www.pinterest.com/TheMatrescence/_saved/</a> Website: <a href="http://www.thematrescence.com" rel="nofollow" target="_blank">www.thematrescence.com</a> Freebies via our Blog (<a href="https://www.thematrescence.com/blog/" rel="nofollow" target="_blank">https://www.thematrescence.com/blog/</a>)      •    6 week check-up (<a href="https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/" rel="nofollow" target="_blank">https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/</a>)     •    B (<a href="https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby" rel="nofollow" target="_blank">https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby</a> Blues vs PPD     •    Anxious, Mama?  Our advice (<a href="https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/" rel="nofollow" target="_blank">https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/</a>) Code: Checkout the community (<a href="https://www.thematrescence.com/matrescence-community/" rel="nofollow" target="_blank">https://www.thematrescence.com/matrescence-community/</a>) and get your first month free with coupon code: FREEMONTH