Adelfa Marr's guest appearances

Adelfa Marr

How Do I Know You?!

Handling It Podcast

Soul Deep

Nora McInerny

Lindsey Simcik

Allie Casazza

Kate Flannery

Lindsey Metselaar

Grace Lee

Ashley Sumner

Heather Morris

Sarah Wilson

Krista Williams

Ruby Warrington

Amanda Schull

Anjelah Johnson

Lynn Chen

Jaime King

OwlTail

The lovely Adelfa Marr joins us this week to discuss goal setting, healing, and understanding our limitations. Adelfa is a remote life coach based in Long Beach, California. Through her work as a life coach, Adelfa assists her clients in identifying and working towards their goals and aspirations, while providing them with a judgment-free space to do so.Follow Adelfa’s Journey: Instagram: @adelfamarrWebsite: https://adelfamarr.com/

The lovely Adelfa Marr joins us this week to discuss goal setting, healing, and understanding our limitations. Adelfa is a remote life coach based in Long Beach, California. Through her work as a life coach, Adelfa assists her clients in identifying and working towards their goals and aspirations, while providing them with a judgment-free space to do so. Follow Adelfa’s Journey: Instagram: @adelfamarr Website: <a href="https://adelfamarr.com/" rel="nofollow" target="_blank">https://adelfamarr.com/</a>

Setting Goals and Recognizing Our Limits with Adelfa Marr

Adelfa Marr tells us about what it was like to start being honest with herself and others about her experiences with domestic abuse.  Getting out of abusive situations is not easy, especially when others tell us that it’s our fault for staying.  When we have to justify our suffering or explain our situation, we shy away from even opening up to others in the first place.  When we don’t even know where to start, we just keep it in.  And when we’re not honest or accepting about what we’ve gone through or are going through, or don’t have space to air it out and let it breathe, its just not possible to begin the healing process.  Adelfa moved out of silence and found personal strength by creating disclaimer free zones for herself, her social media followers and her coaching clients, where people can tell their stories, validate their experiences, and from that honest place start to move towards healing.

Adelfa Marr tells us about what it was like to start being honest with herself and others about her experiences with domestic abuse.  Getting out of abusive situations is not easy, especially when others tell us that it’s our fault for staying.  When we have to justify our suffering or explain our situation, we shy away from even opening up to others in the first place.  When we don’t even know where to start, we just keep it in.  And when we’re not honest or accepting about what we’ve gone through or are going through, or don’t have space to air it out and let it breathe, its just not possible to begin the healing process.  Adelfa moved out of silence and found personal strength by creating disclaimer free zones for herself, her social media followers and her coaching clients, where people can tell their stories, validate their experiences, and from that honest place start to move towards healing.

Adelfa Marr: Disclaimer free zones and believing in love

With Dwayne gone for the week Mark is joined by special guest Adelfa! The two discuss cuties and give their honest review of the film and marketing behind the film after watching it this past weekend. They also speak on why films like this are important for todays youth!Follow us on Spotify!!Follow us on our Socials!Twitter: https://twitter.com/HowDoIKnowYou1https://twitter.com/DcJunior13https://twitter.com/iammarkmarkInstagram:  https://www.instagram.com/hdiky1/https://www.instagram.com/dcjunior113/https://www.instagram.com/mrlucky005/

With Dwayne gone for the week Mark is joined by special guest Adelfa! The two discuss cuties and give their honest review of the film and marketing behind the film after watching it this past weekend. They also speak on why films like this are important for todays youth! Follow us on Spotify!! Follow us on our Socials! Twitter: <a href="https://twitter.com/HowDoIKnowYou1" rel="nofollow" target="_blank">https://twitter.com/HowDoIKnowYou1</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> Instagram:  <a href="https://www.instagram.com/hdiky1/" rel="nofollow" target="_blank">https://www.instagram.com/hdiky1/</a> <a href="https://www.instagram.com/dcjunior113/" rel="nofollow" target="_blank">https://www.instagram.com/dcjunior113/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a>

#HDIKY Podcast - Cuties In Context Ft. Adelfa Marr (Episode 98)

Mark &amp; Dwayne are back with guest Adelfa Marr. The trio cover the recent "Fat Shaming" controversy going on between Late Night TV hosts James Corden &amp; Bill Maher!Subscribe to our Youtube channel here: https://www.youtube.com/howdoiknowyouFollow us on Spotify!!Follow us on our Socials!Twitter: https://twitter.com/HowDoIKnowYou1https://twitter.com/DcJunior13https://twitter.com/iammarkmarkInstagram:  https://www.instagram.com/hdiky1/https://www.instagram.com/dcjuniorbfsb/https://www.instagram.com/mrlucky005/

Mark &amp; Dwayne are back with guest Adelfa Marr. The trio cover the recent "Fat Shaming" controversy going on between Late Night TV hosts James Corden &amp; Bill Maher! Subscribe to our Youtube channel here: <a href="https://www.youtube.com/howdoiknowyou" rel="nofollow" target="_blank">https://www.youtube.com/howdoiknowyou</a> Follow us on Spotify!! Follow us on our Socials! Twitter: <a href="https://twitter.com/HowDoIKnowYou1" rel="nofollow" target="_blank">https://twitter.com/HowDoIKnowYou1</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> Instagram:  <a href="https://www.instagram.com/hdiky1/" rel="nofollow" target="_blank">https://www.instagram.com/hdiky1/</a> <a href="https://www.instagram.com/dcjuniorbfsb/" rel="nofollow" target="_blank">https://www.instagram.com/dcjuniorbfsb/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a>

#HDIKY Podcast - Fat Shaming Ft. Adelfa Marr (Episode 42)

Mark &amp; Dwayne are back with the latest episode of "How Do I Know You?!" and this week we have the return of special guest, Adelfa Marr!!!! Mark, Dwayne, &amp; Adelfa discuss the topic of Clout and Clout chasers. Is there a positive to clout chasing? They also speak on rapper, Dababy and his effort to stop all clout chasers. As well as Dwayne &amp; Adelfa getting into a debate about the Kardashians are they the biggest clout chasers ever or is a talent to monetize clout? Sit back, relax, and start your Monday off right!!!! Lets GO!Special thanks to the homegirl Adelfa Marr!!! Please go check out her website here :  https://adelfamarr.com/*UPDATE* As some of you guys may know a lot of people have been asking us to move the podcast over to a streaming service and we've agreed to do so under one condition... You guys help us get this channel to 500 SUBSCRIBERS! We're almost there but we still need about 150 more subs from you guys so PLEASE continue to like, comment, and share the show and get us to that 500 number so you guys can hear us anywhere and anytime!!!Follow us on our Socials!Twitter: https://twitter.com/HowDoIKnowYou1 https://twitter.com/DcJunior13 https://twitter.com/iammarkmark https://twitter.com/adelfamarrInstagram: https://www.instagram.com/hdiky1/ https://www.instagram.com/dcjuniorbfsb/ https://www.instagram.com/mrlucky005/ https://www.instagram.com/adelfamarr/

Mark &amp; Dwayne are back with the latest episode of "How Do I Know You?!" and this week we have the return of special guest, Adelfa Marr!!!! Mark, Dwayne, &amp; Adelfa discuss the topic of Clout and Clout chasers. Is there a positive to clout chasing? They also speak on rapper, Dababy and his effort to stop all clout chasers. As well as Dwayne &amp; Adelfa getting into a debate about the Kardashians are they the biggest clout chasers ever or is a talent to monetize clout? Sit back, relax, and start your Monday off right!!!! Lets GO!Special thanks to the homegirl Adelfa Marr!!! Please go check out her website here : <a href="https://adelfamarr.com/*UPDATE*" rel="nofollow" target="_blank">https://adelfamarr.com/*UPDATE*</a> As some of you guys may know a lot of people have been asking us to move the podcast over to a streaming service and we've agreed to do so under one condition... You guys help us get this channel to 500 SUBSCRIBERS! We're almost there but we still need about 150 more subs from you guys so PLEASE continue to like, comment, and share the show and get us to that 500 number so you guys can hear us anywhere and anytime!!!Follow us on our Socials!Twitter: <a href="https://twitter.com/HowDoIKnowYou1" rel="nofollow" target="_blank">https://twitter.com/HowDoIKnowYou1</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> <a href="https://twitter.com/adelfamarrInstagram:" rel="nofollow" target="_blank">https://twitter.com/adelfamarrInstagram:</a> <a href="https://www.instagram.com/hdiky1/" rel="nofollow" target="_blank">https://www.instagram.com/hdiky1/</a> <a href="https://www.instagram.com/dcjuniorbfsb/" rel="nofollow" target="_blank">https://www.instagram.com/dcjuniorbfsb/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a> <a href="https://www.instagram.com/adelfamarr/" rel="nofollow" target="_blank">https://www.instagram.com/adelfamarr/</a>

#HDIKY Podcast - Clout Chasers Ft. Adelfa Marr! (Episode 27)

Mark &amp; Dwayne are back with another episode of #HDIKY Podcast!!!! This week there are joined by old pal and frequent HDIKY guest host, Adelfa Marr!!!! The trio discuss dealing with toxic people and relationships, Mental Health Awareness, anddddd Meat Sauce.... So much Meat Sauce!  Sit back, relax, and start your Monday off right!!! Lets GO!!!!Special thanks to the homegirl Adelfa Marr!!! Please go check out her website here :  https://adelfamarr.com/*UPDATE* As some of you guys may know a lot of people have been asking us to move the podcast over to a streaming service and we've agreed to do so under one condition... You guys help us get this channel to 500 SUBSCRIBERS! We're off to a great start but we still need about 300 more subs from you guys so PLEASE continue to like, comment, and share the show and get us to that 500 number so you guys can hear us anywhere and anytime!!!Follow us on our Socials!Twitter: https://twitter.com/HowDoIKnowYou1 https://twitter.com/DcJunior13 https://twitter.com/iammarkmark https://twitter.com/adelfamarrInstagram: https://www.instagram.com/hdiky1/ https://www.instagram.com/dcjuniorbfsb/ https://www.instagram.com/mrlucky005/ https://www.instagram.com/adelfamarr/

Mark &amp; Dwayne are back with another episode of #HDIKY Podcast!!!! This week there are joined by old pal and frequent HDIKY guest host, Adelfa Marr!!!! The trio discuss dealing with toxic people and relationships, Mental Health Awareness, anddddd Meat Sauce.... So much Meat Sauce! Sit back, relax, and start your Monday off right!!! Lets GO!!!!Special thanks to the homegirl Adelfa Marr!!! Please go check out her website here : <a href="https://adelfamarr.com/*UPDATE*" rel="nofollow" target="_blank">https://adelfamarr.com/*UPDATE*</a> As some of you guys may know a lot of people have been asking us to move the podcast over to a streaming service and we've agreed to do so under one condition... You guys help us get this channel to 500 SUBSCRIBERS! We're off to a great start but we still need about 300 more subs from you guys so PLEASE continue to like, comment, and share the show and get us to that 500 number so you guys can hear us anywhere and anytime!!!Follow us on our Socials!Twitter: <a href="https://twitter.com/HowDoIKnowYou1" rel="nofollow" target="_blank">https://twitter.com/HowDoIKnowYou1</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> <a href="https://twitter.com/adelfamarrInstagram:" rel="nofollow" target="_blank">https://twitter.com/adelfamarrInstagram:</a> <a href="https://www.instagram.com/hdiky1/" rel="nofollow" target="_blank">https://www.instagram.com/hdiky1/</a> <a href="https://www.instagram.com/dcjuniorbfsb/" rel="nofollow" target="_blank">https://www.instagram.com/dcjuniorbfsb/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a> <a href="https://www.instagram.com/adelfamarr/" rel="nofollow" target="_blank">https://www.instagram.com/adelfamarr/</a>

#HDIKY Podcast - Meat Sauce Ft. Adelfa Marr (Episode 21)

#HDIKY is back with a brand new episode! Adelfa is back with Mark &amp; Dwayne and they're discussing the topic of Cultural Appropriation.... What is it? How Can it be stopped? Are we to blame?! We'll get into all of this and sooo much more! So sit back and listen up!!!! Check Out Adelfa's Website: https://elmarr.com/&amp;Follow us on our Socials!Twitter: https://twitter.com/adelfamarr https://twitter.com/DcJunior13 https://twitter.com/iammarkmark              Instagram: https://www.instagram.com/adelfamarr/ https://www.instagram.com/dcjunior6/ https://www.instagram.com/mrlucky005

#HDIKY is back with a brand new episode! Adelfa is back with Mark &amp; Dwayne and they're discussing the topic of Cultural Appropriation.... What is it? How Can it be stopped? Are we to blame?! We'll get into all of this and sooo much more! So sit back and listen up!!!! Check Out Adelfa's Website: <a href="https://elmarr.com/&amp;Follow" rel="nofollow" target="_blank">https://elmarr.com/&amp;Follow</a> us on our Socials!Twitter: <a href="https://twitter.com/adelfamarr" rel="nofollow" target="_blank">https://twitter.com/adelfamarr</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> Instagram: <a href="https://www.instagram.com/adelfamarr/" rel="nofollow" target="_blank">https://www.instagram.com/adelfamarr/</a> <a href="https://www.instagram.com/dcjunior6/" rel="nofollow" target="_blank">https://www.instagram.com/dcjunior6/</a> <a href="https://www.instagram.com/mrlucky005" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005</a>

#HDIKY Podcast - Cultural Appropriation!!!! Episode 10 (Ft. Adelfa Marr)

Mark, Dwayne, &amp; Adelfa are back for another week of #HDIKY! On this weeks episode we discuss the ever evolving relationships of men &amp; women in society today. The trio share personal stories with the opposite sex &amp; Adelfa goes in depth on explaining the meaning and importance of the #MeToo Movement. Check out episode 7 of "How Do I Know You?!" and be sure to like, comment, share, and subscribe to our channel for more content and updates! #BFSB #NorthsideOverEverythingCheck Out Adelfa's Website: https://elmarr.com/&amp;Follow us on our Socials!Twitter: https://twitter.com/adelfamarr https://twitter.com/DcJunior13 https://twitter.com/iammarkmark              Instagram: https://www.instagram.com/adelfamarr/ https://www.instagram.com/dcjunior6/ https://www.instagram.com/mrlucky005/

Mark, Dwayne, &amp; Adelfa are back for another week of #HDIKY! On this weeks episode we discuss the ever evolving relationships of men &amp; women in society today. The trio share personal stories with the opposite sex &amp; Adelfa goes in depth on explaining the meaning and importance of the #MeToo Movement. Check out episode 7 of "How Do I Know You?!" and be sure to like, comment, share, and subscribe to our channel for more content and updates! #BFSB #NorthsideOverEverythingCheck Out Adelfa's Website: <a href="https://elmarr.com/&amp;Follow" rel="nofollow" target="_blank">https://elmarr.com/&amp;Follow</a> us on our Socials!Twitter: <a href="https://twitter.com/adelfamarr" rel="nofollow" target="_blank">https://twitter.com/adelfamarr</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> Instagram: <a href="https://www.instagram.com/adelfamarr/" rel="nofollow" target="_blank">https://www.instagram.com/adelfamarr/</a> <a href="https://www.instagram.com/dcjunior6/" rel="nofollow" target="_blank">https://www.instagram.com/dcjunior6/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a>

#HDIKY Podcast Episode 7 - Women, Men, & The #MeToo Movement (Ft. Adelfa Marr)

After the recent tragedies in Thousand Oaks California, Mark &amp; Dwayne are back with their first ever guest host... Marks sister Adelfa! Mark, Dwayne, &amp; Adelfa discuss recent shooting, Gun Control, Racism, &amp; a whole lot more... Check out episode 6 of "How Do I Know You?!" and be sure to like, comment, share, and subscribe to our channel for more content and updates! #BFSB #NorthsideOverEverythingCheck Out Adelfa's Website: https://elmarr.com/&amp;Follow us on our Socials!Twitter: https://twitter.com/adelfamarr https://twitter.com/DcJunior13 https://twitter.com/iammarkmark              Instagram: https://www.instagram.com/adelfamarr/ https://www.instagram.com/dcjunior6/ https://www.instagram.com/mrlucky005/

After the recent tragedies in Thousand Oaks California, Mark &amp; Dwayne are back with their first ever guest host... Marks sister Adelfa! Mark, Dwayne, &amp; Adelfa discuss recent shooting, Gun Control, Racism, &amp; a whole lot more... Check out episode 6 of "How Do I Know You?!" and be sure to like, comment, share, and subscribe to our channel for more content and updates! #BFSB #NorthsideOverEverythingCheck Out Adelfa's Website: <a href="https://elmarr.com/&amp;Follow" rel="nofollow" target="_blank">https://elmarr.com/&amp;Follow</a> us on our Socials!Twitter: <a href="https://twitter.com/adelfamarr" rel="nofollow" target="_blank">https://twitter.com/adelfamarr</a> <a href="https://twitter.com/DcJunior13" rel="nofollow" target="_blank">https://twitter.com/DcJunior13</a> <a href="https://twitter.com/iammarkmark" rel="nofollow" target="_blank">https://twitter.com/iammarkmark</a> Instagram: <a href="https://www.instagram.com/adelfamarr/" rel="nofollow" target="_blank">https://www.instagram.com/adelfamarr/</a> <a href="https://www.instagram.com/dcjunior6/" rel="nofollow" target="_blank">https://www.instagram.com/dcjunior6/</a> <a href="https://www.instagram.com/mrlucky005/" rel="nofollow" target="_blank">https://www.instagram.com/mrlucky005/</a>