2 Podcast Episodes
479 -- Exhale Longer -- with Todd Steinberg
479 -- Exhale Longer -- with Todd Steinberg
Often, when anxiety hits, we think, "Why do I feel this way?" But what about the other times? What if we asked, "Why am ... Read more
21 May 2023
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1hr 2mins
THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE
THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE
In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative too... Read more
5 Jan 2023
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9mins