Exhale Longer

2 Podcast Episodes

479 -- Exhale Longer -- with Todd Steinberg

479 -- Exhale Longer -- with Todd Steinberg

Often, when anxiety hits, we think, "Why do I feel this way?" But what about the other times? What if we asked, "Why am ... Read more

21 May 2023

1hr 2mins

THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE

THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative too... Read more

5 Jan 2023

9mins

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