Susan Krauss Whitbourne's guest appearances

Susan Krauss Whitbourne

Losing Our Religion

Jarosław Gibas

SuperPsyched with Dr. Adam Dorsay

James Hollis

Luvvie Ajayi

Deepak Chopra

Donald Trump

Jon Levy

Tiffany Shlain

Julian Treasure

Anthony Bourdain

Kurt Andersen

Judson Brewer

Adam Conover

Mister Rogers

Lori Gottlieb

Duncan Trussell

Cheri Huber

OwlTail

The human brain is the most complex structure known in the entire universe. Yet, despite its incredible power, its capacity declines with the passage of time. What can we do to keep our brains in tip-top shape as we age? Fortunately, there’s a lot we can do! And a lot of it is quite simple, as you will hear in this interview with a true expert, Dr. Susan Krauss Whitbourne.  Susan is a professor of psychology at University of Massachusetts, Boston. She is one of the pioneers in the study of adult aging and the author of multiple psychology textbooks used in colleges and graduate schools around the globe.  Susan shares methods for keeping our brains in shape using various approaches, including our diet, exercise, games, and even how to orient our thoughts. So, join Susan and me as we talk about user-friendly ways to keep your brain healthy and strong.

The human brain is the most complex structure known in the entire universe. Yet, despite its incredible power, its capacity declines with the passage of time. What can we do to keep our brains in tip-top shape as we age? Fortunately, there’s a lot we can do! And a lot of it is quite simple, as you will hear in this interview with a true expert, Dr. Susan Krauss Whitbourne.  Susan is a professor of psychology at University of Massachusetts, Boston. She is one of the pioneers in the study of adult aging and the author of multiple psychology textbooks used in colleges and graduate schools around the globe.  Susan shares methods for keeping our brains in shape using various approaches, including our diet, exercise, games, and even how to orient our thoughts. So, join Susan and me as we talk about user-friendly ways to keep your brain healthy and strong.

#114 Exercises for Your Brain | Susan Krauss Whitbourne, PhD, ABPP

Książka Susan Krauss Whitbourne - The Search for FulfillmentZapraszam do lektury moich książek:Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzihttps://sensus.pl/viewc/14859A/3/tokludPsychopata w pracy, w rodzinie i wśród znajomych:https://sensus.pl/viewc/14859A/1/psywpr.htmTotem. Jak zbudować poczucie własnej wartości: https://sensus.pl/viewc/14859A/1/totemj.htmŚwięty spokój. Instrukcja obsługi emocji:https://sensus.pl/viewc/14859A/1/swiety.htmŻycie. Następny poziom:https://sensus.pl/viewc/14859A/1/zycie2.htmAlchemia duchowego rozwoju:https://sensus.pl/viewc/14859A/1/aldurv.htmMantra ciszy. 7 reguł duchowej ścieżki:https://sensus.pl/viewc/14859A/1/7regdu.htmMotocyklizm. Droga do mindfulness:https://sensus.pl/viewc/14859A/1/motozy.htmPokonaj stres z Kaizen:https://sensus.pl/viewc/14859A/1/pokosk.htmSchudnij z Kaizen:https://sensus.pl/viewc/14859A/1/pokoty.htmModel transpersonalnyhttps://www.fundacjahs.org/sklep/model_transpersonalny-ebook/Oferta moich szkoleń video:Zarządzanie emocjami: https://bit.ly/2IFmNOERe-konstrukcja relacji: https://bit.ly/31Kl1FUMindfulness: https://bit.ly/3bU5iHbSztuka komunikacji: https://bit.ly/3eLJIpmJak pokonać stres?: https://bit.ly/2VwL4ffPoziomy świadomości: https://bit.ly/3x0sw85Motywacja: https://bit.ly/3Aa3NjcOferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: https://bit.ly/2oH5QJj Warsztaty medytacyjne: http://bit.ly/2AJHJ4I Akademia terapii transpersonalnej: https://bit.ly/2Vz7zAa  Opis metody, której uczę i w której pracuję:Model transpersonalny: https://bit.ly/2OCI4wrInformacje na temat sesji indywidualnej: https://bit.ly/33kQkVLRealizacja video mini-wykładów jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia https://www.fundacjahs.org. Jeśli uważasz, że publikowane tutaj mini-wykłady są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) https://bit.ly/2nB1TciDziękuję:-)Jarosław Gibas

Książka Susan Krauss Whitbourne - The Search for Fulfillment Zapraszam do lektury moich książek: Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi <a href="https://sensus.pl/viewc/14859A/3/toklud" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/3/toklud</a> Psychopata w pracy, w rodzinie i wśród znajomych: <a href="https://sensus.pl/viewc/14859A/1/psywpr.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/psywpr.htm</a> Totem. Jak zbudować poczucie własnej wartości: <a href="https://sensus.pl/viewc/14859A/1/totemj.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/totemj.htm</a> Święty spokój. Instrukcja obsługi emocji: <a href="https://sensus.pl/viewc/14859A/1/swiety.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/swiety.htm</a> Życie. Następny poziom: <a href="https://sensus.pl/viewc/14859A/1/zycie2.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/zycie2.htm</a> Alchemia duchowego rozwoju: <a href="https://sensus.pl/viewc/14859A/1/aldurv.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/aldurv.htm</a> Mantra ciszy. 7 reguł duchowej ścieżki: <a href="https://sensus.pl/viewc/14859A/1/7regdu.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/7regdu.htm</a> Motocyklizm. Droga do mindfulness: <a href="https://sensus.pl/viewc/14859A/1/motozy.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/motozy.htm</a> Pokonaj stres z Kaizen: <a href="https://sensus.pl/viewc/14859A/1/pokosk.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/pokosk.htm</a> Schudnij z Kaizen: <a href="https://sensus.pl/viewc/14859A/1/pokoty.htm" rel="nofollow" target="_blank">https://sensus.pl/viewc/14859A/1/pokoty.htm</a> Model transpersonalny <a href="https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/" rel="nofollow" target="_blank">https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/</a> Oferta moich szkoleń video: Zarządzanie emocjami: <a href="https://bit.ly/2IFmNOE" rel="nofollow" target="_blank">https://bit.ly/2IFmNOE</a> Re-konstrukcja relacji: <a href="https://bit.ly/31Kl1FU" rel="nofollow" target="_blank">https://bit.ly/31Kl1FU</a> Mindfulness: <a href="https://bit.ly/3bU5iHb" rel="nofollow" target="_blank">https://bit.ly/3bU5iHb</a> Sztuka komunikacji: <a href="https://bit.ly/3eLJIpm" rel="nofollow" target="_blank">https://bit.ly/3eLJIpm</a> Jak pokonać stres?: <a href="https://bit.ly/2VwL4ff" rel="nofollow" target="_blank">https://bit.ly/2VwL4ff</a> Poziomy świadomości: <a href="https://bit.ly/3x0sw85" rel="nofollow" target="_blank">https://bit.ly/3x0sw85</a> Motywacja: <a href="https://bit.ly/3Aa3Njc" rel="nofollow" target="_blank">https://bit.ly/3Aa3Njc</a> Oferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: <a href="https://bit.ly/2oH5QJj" rel="nofollow" target="_blank">https://bit.ly/2oH5QJj</a> Warsztaty medytacyjne: <a href="http://bit.ly/2AJHJ4I" rel="nofollow" target="_blank">http://bit.ly/2AJHJ4I</a> Akademia terapii transpersonalnej: <a href="https://bit.ly/2Vz7zAa" rel="nofollow" target="_blank">https://bit.ly/2Vz7zAa</a> Opis metody, której uczę i w której pracuję: Model transpersonalny: <a href="https://bit.ly/2OCI4wr" rel="nofollow" target="_blank">https://bit.ly/2OCI4wr</a> Informacje na temat sesji indywidualnej: <a href="https://bit.ly/33kQkVL" rel="nofollow" target="_blank">https://bit.ly/33kQkVL</a> Realizacja video mini-wykładów jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia <a href="https://www.fundacjahs.org" rel="nofollow" target="_blank">https://www.fundacjahs.org</a>. Jeśli uważasz, że publikowane tutaj mini-wykłady są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) <a href="https://bit.ly/2nB1Tci" rel="nofollow" target="_blank">https://bit.ly/2nB1Tci</a> Dziękuję:-) Jarosław Gibas

Niewidzialne książki: #81: Susan Krauss Whitbourne - The Search for Fulfillment

Zac Gandara

Transitions in this life are really hard. Death, divorce, job changes, job loss, breakups, moving, how do we make it through these tough changes and overcome the anxiety and often depression. MENTIONED IN THIS EPISODE: 10 Ways to Make It Through Your Life’s Transitions By Susan Krauss Whitbourne Ph.D. SHOW NOTES: MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D. NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255 "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott LOSER DEALS: Save 50% on QuickBooks Online and QuickBooks Self-Employed Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us zacg@LosingOurReligion.org or message any of our social pages (links below). Do You Love the Podcast and Want to Support It? Support the podcast by leaving us a Rating &amp; Review on iTunes or your podcast app. Do your Amazon shopping through our links. Donate to the Podcast. Join the CounterCulture Society and become a Producer through our Patreon. Follow, Read Blogs, and Hang Out with us on Facebook, Twitter, Instagram, and LosingOurReligionPodcast.com. Receive Weekly Communication and Encouragement: Join our email list. This podcast is made possible by the producers of the CounterCulture Society and created and hosted by @ZacGandara.

Transitions in this life are really hard. Death, divorce, job changes, job loss, breakups, moving, how do we make it through these tough changes and overcome the anxiety and often depression. MENTIONED IN THIS EPISODE: <a href="https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions" rel="noopener nofollow" target="_blank">10 Ways to Make It Through Your Life’s Transitions By Susan Krauss Whitbourne Ph.D.</a> SHOW NOTES: <a href="http://www.losingourreligion.org/episodes/monday-meltdown-can-we-disagree-politically-and-still-be-friends-zac-gandara-dl-hughley" rel="noopener nofollow" target="_blank">MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D.</a> NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255 "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott LOSER DEALS: <a href="https://quickbooks.grsm.io/zacgandara8627" rel="noopener nofollow" target="_blank">Save 50% on QuickBooks Online and QuickBooks Self-Employed</a> Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us <a href="mailto:ZACG@LOSINGOURRELIGION.ORG">zacg@LosingOurReligion.org</a> or message any of our social pages (links below). Do You Love the Podcast and Want to Support It? Support the podcast by leaving us a Rating &amp; Review on iTunes or your podcast app. Do your <a href="http://amzn.to/2faaU6a" rel="noopener nofollow" target="_blank">Amazon</a> shopping through our links. <a href="https://www.paypal.me/ZacGandara" rel="noopener nofollow" target="_blank">Donate</a> to the Podcast. Join the <a href="https://www.patreon.com/losingourreligion" rel="noopener nofollow" target="_blank">CounterCulture Society</a> and become a Producer through our <a href="https://www.patreon.com/losingourreligion" rel="noopener nofollow" target="_blank">Patreon</a>. Follow, Read Blogs, and Hang Out with us on <a href="https://www.facebook.com/LosingOurReligion" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/zacgandara" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/zacgandara/" rel="noopener nofollow" target="_blank">Instagram</a>, and <a href="http://www.losingourreligion.org/" rel="noopener nofollow" target="_blank">LosingOurReligionPodcast.com</a>. Receive Weekly Communication and Encouragement: <a href="http://eepurl.com/bwqMWT" rel="noopener nofollow" target="_blank">Join our email list</a>. This podcast is made possible by the producers of the <a href="https://www.patreon.com/losingourreligion" rel="noopener nofollow" target="_blank">CounterCulture Society</a> and created and hosted by <a href="https://www.instagram.com/zacgandara/" rel="noopener nofollow" target="_blank">@ZacGandara</a>.

MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D.