Ashley Grossman's guest appearances

Ashley Grossman

Atlanta Business Radio

Orange Therapy Podcast

The Womens Wellness Show

Michael Thomas

Michael Levin

Agatha Achindu

Noah Galloway

Steve Cook

Jim Ross

Stephen Jones

Darrah Brustein

Chris Williams

Justin Keith

Jason Jones

Robert Reed

David Cohen

Rick Evans

Jeff Graves

OwlTail

Leo is joined by Ash Grossman of The Training Stimulus, who specialises in working with athletes on a biomechanical level in order to improve performance. Ash talks about the methodologies behind optimising mechanics and anatomy, why he found his way into coaching and the personal challenges it solved, and why turning fitness into a game might be counterproductive to people in search of wellness. KEY TAKEAWAYS  Especially in the fitness industry, when new ideas are established, the tendency is to take it to the extreme, which gamifies the process due to social media and the need for oneupmanship.  Winning and competing are very different goals. If you're trying to be as strong as possible, there will be an inflection point where your health and longevity and negatively affected. When we injure ourselves it is simply because the tolerance of our tissues has been exceeded. We have asked too much of one specific structure. The situations when this happens are when the muscle has been ill-prepared for the demands placed upon it. We must not assume our fitness state based upon headlines or what we consume. Our personal levels of wellbeing are unique to us, and do not depend on whether or not we eat carbs or get eight hours of sleep per night.  BEST MOMENTS 'I got into coaching to basically solve my own problem' 'Talk to the body' 'Now that fitness has become a sport, it's become a very confusing space' 'Olympians are not the pinnacle of health. They're the pinnacle of athleticism and performance' VALUABLE RESOURCES Email Leo at leo@themeetingplacegroup.com  The Training Stiumulus - https://www.thetrainingstimulus.com   ABOUT THE GUEST Ash is a male biomechanics specialist who is passionate about optimizing athlete performance. After experiencing a recurring neck and shoulder injury from rugby at the age of 14, he sought alternative treatments. Over the past 10 years, Ash has delved into the study of movement mechanics, addressing muscular imbalances, and injury prevention and rehabilitation. Working with world-class athletes and coaches, he has helped numerous individuals achieve their fitness goals and overcome pain. With a Biology and Biomechanics degree from Oxford University, Pembroke College, Ash transitioned from management consulting to the fitness industry in 2015. He holds qualifications such as Faster Advanced Movement Specialist in Functional Performance and Therapy, RedPill Coaching Mentorship, Eleiko Strength Coach, and REPS Level 3 Personal Trainer. Ash takes pride in improving athlete performance through movement mechanics, coaching, and mentoring other coaches with The Training Stimulus.https://www.instagram.com/ashgrossmann.coach/  https://www.thetrainingstimulus.com/  ABOUT THE HOST Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place You can find Leo on:LinkedInhttps://tysontransformations.co.uk/ https://www.instagram.com/leotysonn2/   This show was brought to you by Progressive Media

Leo is joined by Ash Grossman of The Training Stimulus, who specialises in working with athletes on a biomechanical level in order to improve performance. Ash talks about the methodologies behind optimising mechanics and anatomy, why he found his way into coaching and the personal challenges it solved, and why turning fitness into a game might be counterproductive to people in search of wellness. KEY TAKEAWAYS <ul> <li>Especially in the fitness industry, when new ideas are established, the tendency is to take it to the extreme, which gamifies the process due to social media and the need for oneupmanship. </li> <li>Winning and competing are very different goals. If you're trying to be as strong as possible, there will be an inflection point where your health and longevity and negatively affected.</li> <li>When we injure ourselves it is simply because the tolerance of our tissues has been exceeded. We have asked too much of one specific structure. The situations when this happens are when the muscle has been ill-prepared for the demands placed upon it.</li> <li>We must not assume our fitness state based upon headlines or what we consume. Our personal levels of wellbeing are unique to us, and do not depend on whether or not we eat carbs or get eight hours of sleep per night.</li> </ul> BEST MOMENTS 'I got into coaching to basically solve my own problem' 'Talk to the body' 'Now that fitness has become a sport, it's become a very confusing space' 'Olympians are not the pinnacle of health. They're the pinnacle of athleticism and performance' VALUABLE RESOURCES Email Leo at <a href="mailto:leo@themeetingplacegroup.com">leo@themeetingplacegroup.com</a> The Training Stiumulus - <a href="https://www.thetrainingstimulus.com" rel="nofollow" target="_blank">https://www.thetrainingstimulus.com</a> ABOUT THE GUEST Ash is a male biomechanics specialist who is passionate about optimizing athlete performance. After experiencing a recurring neck and shoulder injury from rugby at the age of 14, he sought alternative treatments. Over the past 10 years, Ash has delved into the study of movement mechanics, addressing muscular imbalances, and injury prevention and rehabilitation. Working with world-class athletes and coaches, he has helped numerous individuals achieve their fitness goals and overcome pain. With a Biology and Biomechanics degree from Oxford University, Pembroke College, Ash transitioned from management consulting to the fitness industry in 2015. He holds qualifications such as Faster Advanced Movement Specialist in Functional Performance and Therapy, RedPill Coaching Mentorship, Eleiko Strength Coach, and REPS Level 3 Personal Trainer. Ash takes pride in improving athlete performance through movement mechanics, coaching, and mentoring other coaches with The Training Stimulus. <a href="https://www.instagram.com/ashgrossmann.coach/" rel="nofollow" target="_blank">https://www.instagram.com/ashgrossmann.coach/</a> <a href="https://www.thetrainingstimulus.com/" rel="nofollow" target="_blank">https://www.thetrainingstimulus.com/</a> ABOUT THE HOST Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place You can find Leo on: <a href="https://www.linkedin.com/in/leo-tyson-b719ba191/" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://tysontransformations.co.uk/" rel="nofollow" target="_blank">https://tysontransformations.co.uk/</a> <a href="https://www.instagram.com/leotysonn2/" rel="nofollow" target="_blank">https://www.instagram.com/leotysonn2/</a> This show was brought to you by <a href="https://progressivestudios.co/" rel="nofollow" target="_blank">Progressive Media</a>

Ashley Grossman On Why We Need to Separate Fitness And Sport

REACH OUT TO US Text - OTPodcast to 855-ORANGE-0 (855.672.6430) Instagram - http://instagram.com/orange_therapy SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com Email - therapyorange@gmail.com Follow the OrangeTherapy playlist on Spotify or Apple Music REACH OUT TO ASHLEY https://www.instagram.com/barkleeey/

REACH OUT TO US Text - OTPodcast to 855-ORANGE-0 (855.672.6430) Instagram -<a href="http://instagram.com/orange_therapy" rel="ugc noopener noreferrer nofollow" target="_blank"> http://instagram.com/orange_therapy</a> SHEFIT Bras use code ORANGE10 for 10% off your whole order: <a href="https://shefit.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://shefit.com</a> Email - <a href="mailto:therapyorange@gmail.com" rel="ugc noopener noreferrer">therapyorange@gmail.com</a> Follow the<a href="https://open.spotify.com/playlist/6ocdIhlu46eTj1ru6mFoqk" rel="ugc noopener noreferrer nofollow" target="_blank"> </a>OrangeTherapy playlist on <a href="https://open.spotify.com/playlist/6ocdIhlu46eTj1ru6mFoqk" rel="ugc noopener noreferrer nofollow" target="_blank">Spotify</a> or <a href="https://music.apple.com/us/playlist/orange-therapy-all-out-at-bat/pl.u-38kK8TPab4P" rel="ugc noopener noreferrer nofollow" target="_blank">Apple Music</a> REACH OUT TO ASHLEY <a href="https://www.instagram.com/barkleeey/" rel="nofollow" target="_blank">https://www.instagram.com/barkleeey/</a>

#40 - Ashley Grossman, it's up to you to do the rest, IG: barkleeey

Les Seagraves

Stephanie Stone

Megan McCarthy

Lou Levit

David Tendrich

Please click on the POD button to listen to the latest Atlanta Business Radio  show podcast               broadcasting live  each Wednesday at 10am EDT from the Business Radio X studio in              Atlanta, GA, USA.   Here's how to listen to the podcast of our      show.         First click on the title of the show you are  interested     in. Then    there      should be a player in the upper  right hand  corner    of the    screen.  Now     just press play and the  show you  chose    should start    playing. You  can     also download  the show to  listen    on your mp3    player. We               are now available on iTunes, click this link and you can   find     all     our    past shows. Press SUBSCRIBE and you will    automatically    get  the    latest    show when you sync your iPod to    your computer. On today's show opened the show with Les Seagraves from Wheego  Electric Cars, headquartered in Atlanta. They are about to be the first  American car company to offer an affordable, all-electric car throughout  the U.S. Wheego is taking reservations now on its website and the car  will begin shipping in September. To learn more or to get on that list  please go to www.wheego.net Next  up we had on our good friends from FreshNFit Cuisine. Marketing  Director, Stephanie STone and Registered Dietitian Ashley Grossman  joined us to explain why Fresh n' Fit is Georgia's premier fresh and  healthy meal plan. Please go to the website to learn more about how  Fresh n Fit offers its clients (both residential and corporate) a  delicious, nutritionally balanced menu that makes healthy eating  convenient, affordable and enjoyable www.freshnfitcuisine.com Next up we had on healthy lifestyle consultant and  chef, Megan McCarthy from HealthyEating101. Megan is the Edible Garden  Chef at the Atlanta Botanical Garden. She is at their Outdoor Kitchen  every weekend showing visitors how to cook the goodies that the garden  produces. Megan is a great resourcve for healthy eating and can be found  at Cook's Warehouse and Whole Foods teaching classes there as well. She  also is available to come to your home and cook for you and your  family. To learn more about what Megan is up to p[lease go to her  website www.healthyeating101.com We closed the show with Lou Levit and David  Tendrich from Unexpected Ways. These two 21 year olds have formed a  marketing and design compnay that has helped over 100 compnaies grow -  even in this difficult economy. They are great at looking at your  business through fresh eyes and putting an innovative  marketing/advertising plan into effect. The testimonials and success  stories they have at such a young age would make many veteran marketers  envious. To learn more about how these two can help you grow your  business please go to their website www.unexpectedways.net and be  su8re to check out their blog for tons of great marketing tips. Also  if you know of a business in Atlanta that we should know about              please email Amy Otto at Amy @ atlantabusinessradio.com and  we      will     try    and get them on the show

Please click on the POD button to listen to the latest <a href="http://www.atlantabusinessradio.com/" rel="nofollow" target="_blank">Atlanta Business Radio</a><a href="http://www.atlantabusinessradio.com/" rel="nofollow" target="_blank"> </a> show podcast broadcasting live each Wednesday at 10am EDT from the <a href="http://www.businessradiox.com/" rel="nofollow" target="_blank">Business Radio X</a> studio in Atlanta, GA, USA.   Here's how to listen to the podcast of our show. First click on the title of the show you are interested in. Then there should be a player in the upper right hand corner of the screen. Now just press play and the show you chose should start playing. You can also download the show to listen on your mp3 player. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=266308488&amp;s=143441&amp;i=19694045" rel="nofollow" target="_blank">We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your compu</a><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=266308488&amp;s=143441&amp;i=19694045" rel="nofollow" target="_blank">ter.</a> On today's show opened the show with Les Seagraves from Wheego Electric Cars, headquartered in Atlanta. They are about to be the first American car company to offer an affordable, all-electric car throughout the U.S. Wheego is taking reservations now on its website and the car will begin shipping in September. To learn more or to get on that list please go to <a href="http://www.wheego.net" rel="nofollow" target="_blank">www.wheego.net</a> Next up we had on our good friends from FreshNFit Cuisine. Marketing Director, Stephanie STone and Registered Dietitian Ashley Grossman joined us to explain why Fresh n' Fit is Georgia's premier fresh and healthy meal plan. Please go to the website to learn more about how Fresh n Fit offers its clients (both residential and corporate) a delicious, nutritionally balanced menu that makes healthy eating convenient, affordable and enjoyable <a href="http://www.freshnfitcuisine.com" rel="nofollow" target="_blank">www.freshnfitcuisine.com</a> Next up we had on healthy lifestyle consultant and chef, Megan McCarthy from HealthyEating101. Megan is the Edible Garden Chef at the Atlanta Botanical Garden. She is at their Outdoor Kitchen every weekend showing visitors how to cook the goodies that the garden produces. Megan is a great resourcve for healthy eating and can be found at Cook's Warehouse and Whole Foods teaching classes there as well. She also is available to come to your home and cook for you and your family. To learn more about what Megan is up to p[lease go to her website <a href="http://www.healthyeating101.com" rel="nofollow" target="_blank">www.healthyeating101.com</a> We closed the show with Lou Levit and David Tendrich from Unexpected Ways. These two 21 year olds have formed a marketing and design compnay that has helped over 100 compnaies grow - even in this difficult economy. They are great at looking at your business through fresh eyes and putting an innovative marketing/advertising plan into effect. The testimonials and success stories they have at such a young age would make many veteran marketers envious. To learn more about how these two can help you grow your business please go to their website <a href="http://www.unexpectedways.net" rel="nofollow" target="_blank">www.unexpectedways.net</a> and be su8re to check out their blog for tons of great marketing tips. Also if you know of a business in Atlanta that we should know about please email Amy Otto at Amy @ <a href="http://atlantabusinessradio.com" rel="nofollow" target="_blank">atlantabusinessradio.com</a> and we will try and get them on the show

Atlanta Business Radio Interviews: Les Seagraves, Stephanie Stone, Ashley Grossman, Megan McCarthy, Lou Levit & David Tendrich