Nadia Castonguay's guest appearances

Nadia Castonguay

6-Figure Secrets

Allie Casazza

Amanda Tress

Hilary Hendershott

Kendra Hennessy

Alli Worthington

Stacy Tuschl

Kate Swoboda

Andrea Owen

Christy Wright

Jill Stanton

Jaclyn Mellone

Emily King

Michelle Knight

Heather Anderson

Racheal Cook

OwlTail

Welcome to episode #34 of the Life by Design Podcast with Allison Hardy!Today I’m sharing with you the story of Nadia Castonguay.  Nadia is a certified personal trainer, a business college graduate, a busy mom of two, and the founder of Your Journey to Health.  As she started working with postpartum moms by helping them lose the baby weight, she quickly realized that mindset is really what's keeping them stuck.  She has since made tweaks to her business to bring a more “woo woo” approach to health and wellness.  Taking care of the mind, body, and soul of the moms is what Nadia is truly passionate about.Nadia loves to speak to groups, visit local daycare centers to share her passion for health and wellness, and find new ways to get her kids to eat veggies. In her chat we talked about saying no, Gabby Bernstein, and feeling lost in motherhood.To learn more about Nadia visit:www.nadiacastonguay.comwww.facebook.com/nadiacastonguaywellnesswww.facebook.com/groups/mamawellnesscommunitywww.instagram.com/nadiacastonguayNadia’s favorite personal development sites:www.gabbybernstein.comwww.miraclemorning.comwww.bigleapexperience.comTo download your copy of the Essential Mompreneur Toolkit head to:https://bit.ly/momtools Music courtesy of www.bensound.com.

Welcome to episode #34 of the Life by Design Podcast with Allison Hardy! Today I’m sharing with you the story of Nadia Castonguay. Nadia is a certified personal trainer, a business college graduate, a busy mom of two, and the founder of Your Journey to Health. As she started working with postpartum moms by helping them lose the baby weight, she quickly realized that mindset is really what's keeping them stuck. She has since made tweaks to her business to bring a more “woo woo” approach to health and wellness. Taking care of the mind, body, and soul of the moms is what Nadia is truly passionate about. Nadia loves to speak to groups, visit local daycare centers to share her passion for health and wellness, and find new ways to get her kids to eat veggies. In her chat we talked about saying no, Gabby Bernstein, and feeling lost in motherhood. To learn more about Nadia visit: <a href="http://www.nadiacastonguay.com" rel="noopener nofollow" target="_blank">www.nadiacastonguay.com</a> <a href="http://www.facebook.com/nadiacastonguaywellness" rel="noopener nofollow" target="_blank">www.facebook.com/nadiacastonguaywellness</a> <a href="http://www.facebook.com/groups/mamawellnesscommunity" rel="noopener nofollow" target="_blank">www.facebook.com/groups/mamawellnesscommunity</a> <a href="http://www.instagram.com/nadiacastonguay" rel="noopener nofollow" target="_blank">www.instagram.com/nadiacastonguay</a> Nadia’s favorite personal development sites: <a href="http://www.gabbybernstein.com" rel="noopener nofollow" target="_blank">www.gabbybernstein.com</a> <a href="http://www.miraclemorning.com" rel="noopener nofollow" target="_blank">www.miraclemorning.com</a> <a href="http://www.bigleapexperience.com" rel="noopener nofollow" target="_blank">www.bigleapexperience.com</a> To download your copy of the Essential Mompreneur Toolkit head to: <a href="https://bit.ly/momtools" rel="noopener nofollow" target="_blank">https://bit.ly/momtools</a> Music courtesy of <a href="http://www.bensound.com" rel="noopener nofollow" target="_blank">www.bensound.com</a>.

Episode #34: Nadia Castonguay