Avery Rosenbloom's guest appearances

Avery Rosenbloom

i'm trying

Lindsey Simcik

Celeste Thomas

Georgie Morley

Krista Williams

Kate Crocco

Bailey Stanworth

Katie Calder

Katie Wells

Amanda White

Kate Morton

Lisa Dolan

Amy Duncan

Kait Miller

Natalie Barbu

Kat Harris

OwlTail

Thanks to diet culture many of us have a disordered view when it comes to food. With today’s guest, Avery Rosenbloom, we discuss what it means to use food as a coping mechanism and how stress prompts this pattern. In this, Avery shares why self awareness is needed in recovery and how it helps to identify and work through previous habits, triggers, and thought patterns. Her honest outlook on her own experience with binge eating and weight gain is refreshing and she explains what it looks like to compare oneself along the recovery timeline. Avery doesn’t shy away from the typical ‘taboo’ topics and instead does her best to explore and share more about them.In this episode we discuss:ED recovery and why we use food to copeIdentifying stress triggers and how to work through them Binge eating and releasing the guiltBuilding self awareness around habits, thoughts, and triggersComparison in the recovery timelineWorking through weight gain + body dysmorphiaNavigating recovery with health related food restrictionsHandling relationships and setting boundaries within ED recoveryTo connect with Avery find her @talktummytome and I’m @emilyfeikls and @letsthrivepodcast

Thanks to diet culture many of us have a disordered view when it comes to food. With today’s guest, Avery Rosenbloom, we discuss what it means to use food as a coping mechanism and how stress prompts this pattern. In this, Avery shares why self awareness is needed in recovery and how it helps to identify and work through previous habits, triggers, and thought patterns. Her honest outlook on her own experience with binge eating and weight gain is refreshing and she explains what it looks like to compare oneself along the recovery timeline. Avery doesn’t shy away from the typical ‘taboo’ topics and instead does her best to explore and share more about them.In this episode we discuss:<ul><li>ED recovery and why we use food to cope</li><li>Identifying stress triggers and how to work through them </li><li>Binge eating and releasing the guilt</li><li>Building self awareness around habits, thoughts, and triggers</li><li>Comparison in the recovery timeline</li><li>Working through weight gain + body dysmorphia</li><li>Navigating recovery with health related food restrictions</li><li>Handling relationships and setting boundaries within ED recovery</li></ul>To connect with Avery find her @talktummytome and I’m @emilyfeikls and @letsthrivepodcast

When Food Becomes a Comfort, Self Awareness in Recovery, and Binge Eating with Avery Rosenbloom