Regina Rocke's guest appearances

Regina Rocke

Our Nature: Conversations about the relationship between nature, spirituality, and well-being

CosmicRx Radio with Madi Murphy

The Pretty Naked

OwlTail

This week I’m speaking with Regina Rocke, a breathwork teacher, and healer who uses many modalities including yoga, tarot, Ayurveda, and movement practices to help people in their spiritual journeys.Regina knows firsthand what the healing path requires. They say: “It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies.” Their work is an invitation and they truly believes that you can (and should) decide what is right for you in any given moment. In this conversation, we discuss: Regina’s relationship with nature as a child, the experience that reconnected Regina to the natural world, what brought Regina to Ayurveda, Regina’s healing journey: what it’s been and what it is now, why healing is layered and more complex for some people than others, what breathwork has brought to Regina’s life, and advice for people looking to cultivate more awareness when it comes to breathing deeply and more fully.What I really appreciate about Regina is how real they are about what healing has looked like and continues to look like for them. I really trust a guide who is continuously growing and evolving, who doesn’t pretend like they have it all figured out, and that is Regina.So, let’s dive into my conversation with Regina Rocke.ResourcesJacob Riis BeachAbsolute Beauty book by Dr. Pratima RaichurKripalu’s ayurveda programHomecoming courseConnect with Alyssa&lt;&lt;  You're invited to: HOMECOMING &gt;&gt; A four-day retreat in Ojai, California and 6-week course.APPLY to Homecoming (application will take you less than five min.!)Learn more about HomecomingFor the full show notes, head to: www.ournaturepodcast.com/episodes

This week I’m speaking with Regina Rocke, a breathwork teacher, and healer who uses many modalities including yoga, tarot, Ayurveda, and movement practices to help people in their spiritual journeys.Regina knows firsthand what the healing path requires. They say: “It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies.” Their work is an invitation and they truly believes that you can (and should) decide what is right for you in any given moment. In this conversation, we discuss: Regina’s relationship with nature as a child, the experience that reconnected Regina to the natural world, what brought Regina to Ayurveda, Regina’s healing journey: what it’s been and what it is now, why healing is layered and more complex for some people than others, what breathwork has brought to Regina’s life, and advice for people looking to cultivate more awareness when it comes to breathing deeply and more fully.What I really appreciate about Regina is how real they are about what healing has looked like and continues to look like for them. I really trust a guide who is continuously growing and evolving, who doesn’t pretend like they have it all figured out, and that is Regina.So, let’s dive into my conversation with Regina Rocke.Resources<ul><li><a href="https://www.thecut.com/2021/08/riis-beach-nyc.html" rel="nofollow" target="_blank">Jacob Riis Beach</a></li><li><a href="https://www.pratimaskincare.com/products/absolute-beauty" rel="nofollow" target="_blank">Absolute Beauty book by Dr. Pratima Raichur</a></li><li><a href="https://kripalu.org/schools/ayurveda/200-hour-foundations-ayurveda" rel="nofollow" target="_blank">Kripalu’s ayurveda program</a></li><li><a href="https://ournaturepodcast.com/homecoming" rel="nofollow" target="_blank">Homecoming course</a></li><li><a href="https://www.instagram.com/ournaturealways/" rel="nofollow" target="_blank">Connect with Alyssa</a></li></ul>&lt;&lt;  You're invited to: HOMECOMING &gt;&gt; A four-day retreat in Ojai, California and 6-week course.<ul><li><a href="https://8me80wfqgdn.typeform.com/to/yRKUOME8" rel="nofollow" target="_blank">APPLY to Homecoming (application will take you less than five min.!)</a></li><li><a href="https://ournaturepodcast.com/homecoming" rel="nofollow" target="_blank">Learn more about Homecoming</a></li></ul>For the full show notes, head to: <a href="https://ournaturepodcast.com/episodes" rel="nofollow" target="_blank">www.ournaturepodcast.com/episodes</a>

A New Way of Being with Breathwork Facilitator and Healing Guide Regina Rocke

Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you’re willing to put into it and solidify your intentionality. Without this foundational work, you’ll be missing the understanding of why you’re there in the first place. That’s why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace. 🎉A new astrology experience is coming soon! Join the waitlist.⚡️Shop our “Notes from Your Higher Self” Oracle Cards. ♒️ Use our free Birth Chart Decoder to find out your Sun and Moon signs.🌑 Subscribe to our Monthly Moon Guide + Important Astro Dates.Some of the talking points Madi and Regina go over in this episode include:Regina’s journey of establishing the importance of movement in her life through dance, yoga, barre, and connecting inward with breathwork. Getting started with Ayurveda and debunking a common myth that steers people away from it. How to know if breathwork might be right for you and some of the physical body responses that are common with the practice. What you should know before starting a new spiritual practice for a better overall experience.How Regina’s Jupiter Saturn conjunct shows up in her life. Advice for Regina to move more into her Leo North Node. Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Looking to ask our Cosmic Consultant something juicy?! Drop your question here. Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/CONNECT WITH MADI MURPHY:Cosmic RXInstagramTwitterTikTokBirth Chart DecoderCONNECT WITH REGINA ROCKE:Instagram  PatreonWebsiteLINKS MENTIONED IN THIS EPISODE:Absolute Beauty by Pratima RaichurSupport the show (https://www.paypal.com/donate/?hosted_button_id=PWC2NCGYH34AJ)

Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you’re willing to put into it and solidify your intentionality. Without this foundational work, you’ll be missing the understanding of why you’re there in the first place. That’s why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace. 🎉A new astrology experience is coming soon! <a href="https://cosmicrx.com/" rel="nofollow" target="_blank">Join the waitlist.</a> ⚡️<a href="https://www.thecosmicrx.com/products/notes-from-your-higher-self-oracle-cards" rel="nofollow" target="_blank">Shop</a> our “Notes from Your Higher Self” Oracle Cards. ♒️ Use our free<a href="https://mychart.thecosmicrx.com/" rel="nofollow" target="_blank"> Birth Chart Decoder</a> to find out your Sun and Moon signs.🌑 <a href="https://community.cosmicrx.com/astrologymonthly" rel="nofollow" target="_blank">Subscribe</a> to our Monthly Moon Guide + Important Astro Dates.Some of the talking points Madi and Regina go over in this episode include:<ul><li>Regina’s journey of establishing the importance of movement in her life through dance, yoga, barre, and connecting inward with breathwork. </li><li>Getting started with Ayurveda and debunking a common myth that steers people away from it. </li><li>How to know if breathwork might be right for you and some of the physical body responses that are common with the practice. </li><li>What you should know before starting a new spiritual practice for a better overall experience.</li><li>How Regina’s Jupiter Saturn conjunct shows up in her life. </li><li>Advice for Regina to move more into her Leo North Node. </li></ul>Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!Looking to ask our Cosmic Consultant something juicy?! Drop your question <a href="https://sacredspace.typeform.com/to/b3lPKy8e" rel="nofollow" target="_blank">here</a>. Learn more about Cosmic RX Radio at <a href="https://cosmicrxradio.buzzsprout.com/" rel="nofollow" target="_blank">https://cosmicrxradio.buzzsprout.com/</a>CONNECT WITH MADI MURPHY:<a href="https://www.thecosmicrx.com/" rel="nofollow" target="_blank">Cosmic RX</a><a href="https://www.instagram.com/thecosmicrx" rel="nofollow" target="_blank">Instagram</a><a href="https://twitter.com/thecosmicrx" rel="nofollow" target="_blank">Twitter</a><a href="https://www.tiktok.com/@thecosmicrx?lang=en" rel="nofollow" target="_blank">TikTok</a><a href="https://mychart.thecosmicrx.com/" rel="nofollow" target="_blank">Birth Chart Decoder</a>CONNECT WITH REGINA ROCKE:<a href="https://www.instagram.com/rocke_body/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.patreon.com/RockeBody" rel="nofollow" target="_blank">Patreon</a><a href="https://www.rockebody.com/" rel="nofollow" target="_blank">Website</a>LINKS MENTIONED IN THIS EPISODE:<a href="https://www.amazon.com/Absolute-Beauty-Radiant-Harmony-Ayurveda/dp/0060929103" rel="nofollow" target="_blank">Absolute Beauty by Pratima Raichur</a><a href="https://www.paypal.com/donate/?hosted_button_id=PWC2NCGYH34AJ" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.paypal.com/donate/?hosted_button_id=PWC2NCGYH34AJ" rel="nofollow" target="_blank">https://www.paypal.com/donate/?hosted_button_id=PWC2NCGYH34AJ</a>)