Austeja Pozeraite's guest appearances

Austeja Pozeraite

Daily Dose of Affirmations

Julia Cameron

Stephanie Mitchell

Nathaniel Kunkel

Kat Trimarco

Nani Bernal

Amy Wheeler

Mallisa Jackson

Laura Martin

Luis Perez

Nikki Gangemi

Angela Glaz

Victoria Cook

Nicolle Leanne

Elena Swan

Amy Murphy

OwlTail

Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people through the knowledge of yoga. Currently, her focus is on teacher trainings, and workshops tailored for those suffering from anxiety and/or clinical depression as is this where she personally found yoga to be most transformative.   (0:01-4:23) Intro (4:24-8:10) Mindful eating (8:11-10:01) Austeja's yoga methods (10:02-15:27) Daily routine (15:28-17:13) Mindful cooking (17:14-24:05) Yoga poses and other techniques for depression and anxiety (24:06-27:58) Tips for overcoming depression and anxiety (27:59-32:35) Outro  www.hiddenbuddha.net  https://www.instagram.com/hidden_buddha/ https://www.facebook.com/omhiddenbuddha/ youtube interview https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw

Austeja has been practising yoga for over 15 years and teaching for over a decade now. Her mission is to empower people through the knowledge of yoga. Currently, her focus is on teacher trainings, and workshops tailored for those suffering from anxiety and/or clinical depression as is this where she personally found yoga to be most transformative.   (0:01-4:23) Intro (4:24-8:10) Mindful eating (8:11-10:01) Austeja's yoga methods (10:02-15:27) Daily routine (15:28-17:13) Mindful cooking (17:14-24:05) Yoga poses and other techniques for depression and anxiety (24:06-27:58) Tips for overcoming depression and anxiety (27:59-32:35) Outro <a href="http://www.hiddenbuddha.net/" rel="noopener noreferrer nofollow" target="_blank"> www.hiddenbuddha.net</a> <a href="https://www.instagram.com/hidden_buddha/" rel="nofollow" target="_blank">https://www.instagram.com/hidden_buddha/</a> <a href="https://www.facebook.com/omhiddenbuddha/" rel="nofollow" target="_blank">https://www.facebook.com/omhiddenbuddha/</a> youtube interview <a href="https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw</a>

Ep 88: Yoga, Holistic Lifestyle, Anxiety and Depression with Austeja Pozeraite