Anatomy Refresher
4 Podcast Episodes
100: "Pinch your Shoulders together?" (Anatomy Refresher - The Elegant Outlaw)
100: "Pinch your Shoulders together?" (Anatomy Refresher - The Elegant Outlaw)
Lately I have heard the cue: “Squeeze your shoulder blades together” or “Pinch your shoulders together on your back”. Th... Read more
16 Mar 2021
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14mins
082: Psoas Muscle - Instruct students to Strengthen and Stretch in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)
082: Psoas Muscle - Instruct students to Strengthen and Stretch in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)
The psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body mak... Read more
3 Nov 2020
•
14mins
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064: Support the Nervous System in Yoga Class (Anatomy Refresher - The Elegant Outlaw)
064: Support the Nervous System in Yoga Class (Anatomy Refresher - The Elegant Outlaw)
This show includes a simple overview of the organization of the nervous system and a closer look at the Autonomic nervou... Read more
7 Jul 2020
•
20mins
040: Supporting the Knee Joint in Yoga Poses (Anatomy Refresher - The Elegant Outlaw)
040: Supporting the Knee Joint in Yoga Poses (Anatomy Refresher - The Elegant Outlaw)
Remember in YTT when you learned a little bit about the knee joint?.. or maybe not. Listen in to a brief refresher of th... Read more
14 Jan 2020
•
23mins
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