Erika Young

4 Podcast Episodes

"Pelvic Floor Health" with Erika Young, Pre- and Postnatal Specialist

"Pelvic Floor Health" with Erika Young, Pre- and Postnatal Specialist

In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separa... Read more

22 Mar 2022

41mins

Ep57 | Erika Young Postpartum Personal Trainer, CPT

Ep57 | Erika Young Postpartum Personal Trainer, CPT

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness.... Read more

26 Apr 2021

32mins

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Episode 55: Stronger Beyond Birth with Erika Young

Episode 55: Stronger Beyond Birth with Erika Young

Erika Young is a personal trainer specializing in pre and postnatal fitness. Her expertise includes core strength, diast... Read more

24 Jun 2020

1hr 4mins

Episode 12: Body Image, Pelvic Floors and So Much More with Erika Young

Episode 12: Body Image, Pelvic Floors and So Much More with Erika Young

In today’s episode of The Happy Love Project, we have the treat of listening to an interview with Erika Young, a Pre and... Read more

26 Feb 2019

44mins

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