4 Podcast Episodes
"Pelvic Floor Health" with Erika Young, Pre- and Postnatal Specialist
"Pelvic Floor Health" with Erika Young, Pre- and Postnatal Specialist
In today’s episode, we talk about pelvic floor health (how to fix and prevent leaking after delivery), diastasis (separa... Read more
22 Mar 2022
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41mins
Ep57 | Erika Young Postpartum Personal Trainer, CPT
Ep57 | Erika Young Postpartum Personal Trainer, CPT
In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness.... Read more
26 Apr 2021
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32mins
Episode 55: Stronger Beyond Birth with Erika Young
Episode 55: Stronger Beyond Birth with Erika Young
Erika Young is a personal trainer specializing in pre and postnatal fitness. Her expertise includes core strength, diast... Read more
24 Jun 2020
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1hr 4mins
Episode 12: Body Image, Pelvic Floors and So Much More with Erika Young
Episode 12: Body Image, Pelvic Floors and So Much More with Erika Young
In today’s episode of The Happy Love Project, we have the treat of listening to an interview with Erika Young, a Pre and... Read more
26 Feb 2019
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44mins